Odyssey Mind & Body

06/04/2024

Online classes coming up: Thursdays June 6, 13, and 20th at 7:30 pm CT. Join me for:
- Calming Yoga
- Breathing
- Meditations
- Energy work
Goals: soothe your nervous system and increase your health

Register at https://calendly.com/maryjanssen/class?month=2024-06

05/21/2024

REMINDER: there are TWO Tuesday classes left in May! Here’s a taste of what we’ve been up to:

- Juicy Yin Yoga poses - including pigeon, supported bridge, and banana - that allow your tension to melt away
- Options galore for props, poses, and intensity - if relaxing is your goal, I help you find that sweet spot where your muscles feel it AND can soften
- Guided meditation to tune into exactly what YOUR body needs to be at its best
- Breathing practices - such as alternate nostril breathing - to calm your nervous system

Register for classes here: https://calendly.com/maryjanssen/class

05/13/2024

Online Yoga (gentle and Yin styles) Tuesdays 7:30 pm CT this May!

Register: https://calendly.com/maryjanssen/class

05/07/2024

Yoga classes this May! Live online Tuesdays at 7:30 pm CT. Register at https://calendly.com/maryjanssen/class

Classes will be 60-90 minutes and include Gentle Yoga, Meditation, Pranayama (breathing), and Energy Work. Join me in gentle movement and awareness practices to help calm your nervous system, quiet mental chatter, and release tension from your body.

02/21/2024

Starts tomorrow (Wednesday)! This is a different format than our previous Zoom link click, so give yourself a little time to get set up in the course before class starts at 7 pm CT. See you there!

Starts tomorrow - you coming?
http://tinyurl.com/calmclear

02/20/2024

What do I mean when I say Energy Healing? This video has a real life example of using energy to calm my system and protect from crowd energies. *Calming & Clearing Series starts tomorrow (Wed 2/21/24)! Sign up at http://tinyurl.com/calmclear

02/19/2024

Join me for a 6-week Calming & Clearing Series featuring Yoga, Meditation, and Energy Healing! We start Wed, Feb 21. Get more details at
http://tinyurl.com/calmclear

Yin Yoga and breathing for combating the stress of rushing and pushing in daily life. Learn more at www.maryjanssen.com

02/14/2024

Disclaimers: You are in charge of your body - listen to it throughout all movement and breath suggestions! This program will be non-refundable after the first class and is for personal use only. Live classes may be subject to change (day/time or to pre-recorded) throughout the program. 

02/11/2024

Come enjoy gentle yoga, meditation, and more. Register at https://calendly.com/maryjanssen/class

11/28/2023

Doing things a little differently this week. Check it out!

Yoga for this week is a special pre-recorded class! Sign up to get access to the video - and enjoy it as many times as you like - until Saturday night! Registration link in comments (video link is in your confirmation email).

11/14/2023

Yoga online Wednesdays in November!

Online Yoga Wednesdays in November at 7:30 pm CT (8:30 pm ET/5:30 pm PT). Register here: https://calendly.com/maryjanssen/class