Yoga with Kari

10/27/2024

💙🩷 Such a fun activity..Plus numerous benefits!

DM me to inquire about kids/parent & kid yoga sessions. 👧👦

10/12/2024

10/04/2024

Need to reduce stress?? Pause & try a quick breathing exercise daily. 💕

09/26/2024

👌🏻Refresh your mood & body….

Give yourself 10-15 minutes today & try a random free flow practice at home!

09/23/2024

💪🏻Private 1:1 weekly YOGA SESSIONS now available!

- At your home (Central Arkansas area) OR virtual sessions

➡️ Click on the website below to learn more…or DM me with any questions.

Https://renew-embrace.square.site

09/15/2023

This morning’s 8:30AM Yoga class at Pinnacle Athletic is canceled. I apologize for the late notice & any inconvenience.

08/22/2022

If it doesn’t challenge us mentally, emotionally, physically or spiritually it doesn’t change us & impact our path of real growth!

Lean into those things that feel uncomfortable & be curious, exploring the reasons behind that discomfort.

08/20/2022

Sounds opposite of what we have been conditioned to believe but there is so much truth & beauty in this.

Releasing the myth of the fairytale allows you to view relationships as a container for mutual self discovery + growth

08/19/2022

Think back on your WHY.

WHY you started & took that leap to create a shift or positive habit for yourself. WHY you committed to taking time out of your day, each day to only focus on YOU & YOUR growth…with whatever end goals you had in mind at that time. This is something I constantly have to “FEEL” back on & remember myself also!

Happy Friday & everyone have a safe, wonderful weekend! ❤️

07/13/2022

🪴🙏

07/04/2022

Happy 4th of July!! 🥳🎉🍾

07/03/2022

This is what the practice of Yoga begins to TEACH us in a deeper way…

“Learn to Live in the Present Moment & Experience it Purely.”

This is HOW we learn…the Key to Our Own Personal Growth.


Happy Sunday!! Have an Abundant & Blessed Day! 🥰 🙌

06/30/2022

🙌🏻 Private Sessions GIVEAWAY!!!!

➡️ Starting Today June 30th, UNTIL July 14th, 2022……I will be GIVING AWAY 2 Hours of Private Session Time Each to 2 lucky Winners!


⬇️ How to Enter for your Chance to Win :

1. Like & Share posts from this page! 👍🏻

2. Engage in Topics you personally resonate with on some level, by asking questions & commenting in the Comments section or by messaging me! 👊🏻

3. Let me know Specific Topics on Spirituality, Mental Health, Mindfulness or the Physical practice of Yoga that interest you more…..

Topics that you would like to learn more about, see more posts about & like me to go more in depth with……by commenting on other posts or simply messaging me!! 👩🏼‍💻



➡️ When July 14th arrives I will tally up the 2 people that participated the MOST with engagements over the next few weeks & reach out to you by Messenger, letting you know you ARE 1 of those Winners! That simple! 👏🏻 🎉

❤️ We will then discuss your Top Goals & Needs you would like to get out of those 2 Hours of Private, 1 on 1 Sessions & you will be given the options below….

1. You may break up the 2 Hours into two separate Sessions OR use them in one Session.

2. You may choose the option of holding the Private Sessions in the comfort of your home, where I will come to YOU… OR pick a quiet, nice outdoor Location for us to meet…such as a Park, the Lake or even your own backyard! 🏡 🌳 🌊 🌷

3. You may choose to use your Private Sessions right away OR wait NO Later then August 21st, 2022 to use your Winning Sessions! You can let me know at that time which you wish to do. 🍁🍂

💞 If anyone has any questions about Winning the Private Sessions..I am more then happy to answer those questions for you!