Chrysalis Natural Health, LLC

12/16/2025

Start your 2026 off right!!!

The popular group health class from Chrysalis Natural Health is back in January and better than ever!

So many times people just want to "get healthier." They're tired of being tired all the time. Tired of constantly going to the doctor's office. Tired of hurting all the time. Tired of not being able to do the things they want to do.

Now is the time to take your health into your own hands.

The Get Healthier Challenge is a group class that we're offering to give people the tools and motivation they need to get healthier.

Quick Facts:

Group class offers accountability (not alone!) and feedback

Do at your own pace on Facebook

6 week course is long enough to start forming good habits

Only 1 post per day so you're not left feeling overwhelmed

Designed with all health levels in mind

Our new community course starts January 12th, just in time to recover healthful intentions after the holiday season!

And NEW for this course: the Get Healthier Challenge Journal! Keep track of your progress, notes, and ideas all in one place without being intimidated by an empty page. The Journal is included with the class. Designed to help you get the most out of the course and reinforce what you’re learning, you’ll love this new resource.

Learn more and sign up today at www.chrysalishealthark.com/events

*You can also give this course as a GIFT. Just comment below or send a message to find out how to help someone you love get healthier in the new year.

12/11/2025

❌🛑⛔️🚫
STOP taking vitamin D supplements!!! Those supplements are actually hurting your health, not improving it!

I know what you're thinking. "Wait, but everyone tells me my vitamin D levels are low. I NEED extra Vitamin D in order to feel better. Why the heck are you telling me to stop?"

One simple reason: Vitamin D supplements aren't doing what you think they are. Supplements are made with the INACTIVE, storage form of Vitamin D. Increasing this form of Vitamin D does not necessarily increase the ACTIVE form of Vitamin D, because the body can do several different things with the inactive form.

Your body needs ACTIVE Vitamin D, which means you need to be exposed to the sun. Sunlight is what causes skin cells to produce the active form of Vitamin D that the body requires. An excess of INACTIVE vitamin D can actually cause a whole slew of health problems, many of which are theoretically "cured" or "prevented" by taking more of this supplement.

Go outside. Let your skin see the sunlight, without slathering yourself in all the sunblock and sunglasses. Be strategic in when you go. If you know your skin is sensitive (and that's a whole other post) then go outside in the early morning or late evening, when the sun is more gentle. But go. We are creatures of light. We can't enjoy good health without adequate amounts of sun exposure.

12/08/2025

Don't let those New Years plans of getting healthier sit by the wayside! Join our popular group class, The Get Healthier Challenge, and start improving your health in January. . . 'Cause we all know what happened to those health goals over the holidays. (Goals meet window. buh-bye!)

What others are saying about the Challenge:

"Through the Get Healthier Class with Jessica, I was reminded of the foundational principles of how to regain control of feeling better! Starting with tossing ‘guilt’ out of the window, this journey has been one of encouragement for not only me…but my family, too. ❤️ Even in such a short amount of time, THEY saw positive changes in my mood and appearance-and I began experiencing results to match my daily read ‘why’! Although the primary focus isn’t to shed pounds, I have lost 14 pounds with Jessica’s organized and encouraging guidance. I have already talked with her and look forward to going through this class with her again!" -Randi H

Learn more and sign up now at www.chrysalishealthark.com/events

12/02/2025

We're so excited to announce our Health Class Schedule for 2026!!!

We are currently offering 4 sessions of The Get Healthier Challenge
AND
3 sessions of our brand new class Detox Your Life!!!

NEW in 2026:
We are also offering group discounts and the opportunity for PRIVATE group classes.

Check out our website for full details.
www.chrysalishealthark.com/events

Get ready to start 2026 off right. Learn what you need to be healthier in the new year!

Cheers!

12/01/2025

Change doesn't happen overnight.
Change is the result of taking small steps consistently.

Let us help you take those small steps to change your health.
Contact us today to schedule your personal health consultation.
501-269-7506 or www.chrysalishealthark.com

11/18/2025

Pardon Our Progress!

Our website www.chrysalishealthark.com is currently undergoing some revamping. We apologize if things aren't currently working as they should.

If you would like to schedule an appointment please call 501-269-7506.

For questions and inquiries, please send us a message here or email us at jessicameades@chrysalishealthark.com

Thank you for your patience.

11/17/2025

It's the Biggest Sale of the Year!!

That's right, Black Friday is here early for our health affiliate Young Living friends!!!! And I've got all the details here for you. Hold onto your socks, this is going to be good!!

If you'd like to see the full breakdown of the sale with pictures and write ups, click here: https://m.lfstps.com/rOJB/v5fE

Otherwise here we go!

Young Living's Black Friday Sale runs from November 17th (that's today!) - November 21st!

Get up to 40% off gift sets — perfect for starting to detox the home
30 - 35% off your oil, supplement, and homecare favorites
Bundle your savings with your YL membership OR use the code SHAREYL on your first order to receive an additional 10% off!
Black Friday discounts automatically apply to orders of 50pv or more!

Now is the perfect time to reactivate your account if it's gone inactive. Head over to our Shop page to get started on filling your cart with all your must-haves!

Let's break down all these goodies.

LET'S start with the GIFT SETS
Two beautifully packaged gift sets at an amazing price point - these are limited time and WILL sell out - so sn**ch up as many as you can and call your holiday shopping DONE! These are perfect neighbors, teachers, hair stylist, or gift exchange parties too!
Thieves Home Gift Set
- Thieves Dish Soap
- Thieves Kitchen & Bath Scrub
- Thieves Foaming Hand Soap with pump
- Plus a 15% off promo code for a future purchase
Thieves is the spicy, warm, inviting blend (and germ-fighter!) we all know and love - and this set is perfect for anyone’s home!
Item #: 51229
Price: $29.99
Retail: $39.46
PV: 20 Savings: $18
Christmas Spirit Gift Set
- Christmas Spirit 15 ml essential oil
- Sweet Aroma Diffuser
- Christmas Spirit Foaming Hand Soap with pump
- Plus a 15% off promo code for a future purchase.
Pop a few drops of Christmas Spirit - your new fave fall + winter blend - right into the Sweet Aroma diffuser. This is the oil that helped so many of us kick our old toxin-filled scented candle habit! The most perfect warm & cinnamon-y holiday blend that screams COZY!!!!
Item #: 51223
Price: $54.99
Retail: $72.36
PV: 25 Savings: $40.70
Did you know that the special Black Friday gift sets include a 15% off coupon for a New Customer to use on their first-time order?
These gift sets are great gifts for teachers and friends and are already in a gift box with a 15% off coupon inside that they can use on their first YL order!!!

35% OFF ESSENTIAL OILS & BLENDS

Not sure what these oils do or how to use them? Search in the Life Steps app for the spotlights to see the best ways to use them!

Copaiba Essential Oil
Joy Essential Oil Blend
Season Essentials Essential Oil Blend
Clarity Essential Oil Blend
Clove Essential Oil
Mister Essential Oil Blend
Deep Relief Essential Oil Blend
Blue Cypress Essential Oil
Tangerine Essential Oil
Nutmeg Vitality Essential Oil
Peppermint Vitality Essential Oil
Lemon Vitality Essential Oil
Lavender Vitality Essential Oil
Lime Vitality Essential Oil
Orange Vitality Essential Oil
Breathe Again Roll-On

The full list:
35% OFF SUPPLEMENTS & SELF-CARE

Sandalwood Boswellia Firming Cream
Longevity Supplement
Inner Boost and Balance Stick Packs
Daily Prebiotic Fiber Powder
Olive Essentials Supplement
KidScents MightyZyme Chewables
KidScents MightyVites Chewable Tablets
PowerGize Supplement
AlkaLime Stick Packs
YL Vitality Drops, Lavender Lemonade (3 pk.)
YL Vitality Drops, Grapefruit Bergamot (3 pk.)
Young Living’s Maximum-Strength Acne Treatment
Thieves Chest Rub
Lavender Calming Bath Bombs
Stress Away Relaxing Bath Bombs
Young Living Seedlings Calm Baby Lotion
Young Living Seedlings Baby Wipes
Thieves Kitchen and Bath Scrub
Insect Repellent

30% OFF ESSENTIAL OILS & BLENDS
Frankincense Essential Oil
Thieves Essential Oil Blend
Lavender Essential Oil
Peppermint Essential Oil
Helichrysum Essential Oil
Deep Relief Roll-On
Stress Away Essential Oil Blend
Lemon Essential Oil
Purification Essential Oil Blend
Valor Essential Oil Blend
Peace & Calming Essential Oil Blend
PanAway Essential Oil Blend
Orange Essential Oil

30 % OFF SUPPLEMENTS & SELF-CARE
Progessence Plus Serum
Super B Tablets
Sulfurzyme Capsules
Life 9 Supplement
Cool Azul Pain-Relief Cream
Inner Defense Softgels
MultiGreens Capsules
Super Vitamin D Supplement
Green Omega 3 Softgels
KidScents MightyPro Supplement
Super Magnesium Supplement
Deep Night Essence Supplement
BLM Capsules
Thyromin Capsules
Super Cal Plus Supplement
Thieves Whitening Toothpaste
Thieves Fresh Essence Plus Mouthwash

Plus:
$20 OR MORE OFF THESE FAVORITES!

We love a good sale, and these favorites are on sale for $20 or more off the original wholesale price!

Frankincense Essential Oil, 15 ml
Thieves Essential Oil Blend, 15 ml
Helichrysum Essential Oil, 5 ml
Purification Essential Oil Blend, 15 ml
Valor Essential Oil Blend, 5 ml
Peace & Calming Essential Oil Blend, 5 ml
PanAway Essential Oil Blend, 15 ml
Joy Essential Oil Blend, 15 ml
Season Essentials Essential Oil Blend, 15 ml
Mister Essential Oil Blend, 15 ml
Deep Relief Roll-On, 10 ml
Stress Away Essential Oil Blend, 15 ml
Progessence Plus Serum, 15 ml
Sulfurzyme Capsules
Sandalwood Boswellia Firming Cream
Super B Tablets
MultiGreens Capsules
Super Vitamin D Supplement
Green Omega 3 Softgels
KidScents MightyPro Supplement
Deep Night Essence Supplement
Inner Defense Softgels
Super Cal Plus Supplement
Copaiba Essential Oil, 15 ml

DON'T FORGET:

Deals will be available for one-time orders of 50+ PV on Monday, November 17, at 9 a.m., MT, through Friday, November 21, at 11:59 p.m., MT.
Black Friday deals will be available only on one-time orders of 50+ PV or first-time loyalty orders.
If you use Loyalty Rewards points to purchase products, they will not be discounted.
Black Friday sale products aren’t available for NFR purchase.
New enrollments can stack Black Friday discounts with SHAREYL, as long as the order is at least 50 PV prior to SHAREYL being applied.

Here's your shopping link one more time: https://chrysalishealthark.com/shop/

If you have any questions or if you need help, just let me know!

11/12/2025

We're taking the time to learn more about minerals and how they affect health.

Our soils are severely depleted of minerals due to widespread use of chemicals like glyphosate. Which means our plants are mineral deficient. Which means the animals that eat the plants are mineral deficient. Which means we, who eat both the animals and the plants are mineral deficient. Is it any wonder that our health is worse overall now than it has been in the past?

This is one of the reasons that we advocate the use of natural sea salts that are higher in trace minerals. Because your body desperately needs them.

Are you suffering from constant fatigue? Chronic illness? Symptoms that never seem to go away? Your body may be desperate for minerals. We'd love to help. Chrysalis Natural Health is currently accepting new clients. Call to set up your appointment today. 501-269-7506 www.chrysalishealthark.com

11/11/2025

Cancer. It seems to be EVERYWHERE now. If you aren’t personally fighting it, odds are good that you know someone who is.

Did you know that on our Blog we share some great tips on how to improve your health when fighting cancer?

Winter is coming. It's the time of year when we all seem to struggle when it comes to staying healthy. Perhaps these tips would be beneficial to you as well.

Cancer. It seems to be EVERYWHERE now.   If you aren’t personally fighting it, odds are good that you know someone who is. Cancer. That one little word seems to evoke so much dread. …

11/05/2025

Having trouble getting a good night’s rest? 😴😴😴

Here are my 3 top tips for getting better sleep:

Tip 1 - Cut off all Blue lights at least 30 minutes before bed. Yes, this totally means don’t bring your phone to bed and scroll Facebook on it while you’re trying to go to sleep. The blue light from your screen tells your brain that it’s time to wake up, not what you want at bedtime!

Tip 2 - Have a relaxing bedtime routine and stick with it. A routine helps your body fall into a rhythm. When we do x, then comes y. For instance you could: cut off your screens, take a relaxing bath, listen to some soothing music, read a paper book, etc. Start your routine 30 minutes to an hour before you want to go to sleep. This also means keeping your bedtime at the same time every night, even on your day off. Time also helps establish your routine.

Tip 3 - Keep a journal and pen on your nightstand for those times when your thoughts just keep racing. Write down whatever it is you’re thinking about so that you’ll remember in the morning. This can help the brain let go of the thought rather than continuing to go over and over and over it, keeping you awake.

Do you have any great sleeping tips? Leave them below so we can all benefit!



Chrysalis Natural Health is currently accepting new clients. Need more than a few tips for better sleep? Give us a call! 501-269-7506 www.chrysalishealthark.com

11/03/2025

FAQ

Q: So what is a Holistic Health Practitioner? Like what is it exactly that you do?

A: This is a great question! Let's break it down a bit. Holistic means that I am looking at a person as a whole, integrated being in the area of their health. When evaluating someone's health needs, I'm not just looking at one piece like the heart, or hormones, or skin or whatever they're wanting help with. I am looking at all the other parts of the body as a whole that have an affect on that part. I'm taking into account not just someone's symptoms, but the part of the body that is off balance enough to be causing those symptoms. I take into account my client's physical, mental, emotional, and spiritual wellbeing because all of these have an effect on our overall health. Once I put all the pieces together and see what is causing a client's symptoms, I make personalized recommendations for them. My recommendations are always something beneficial to the health of the client.

Q: So are you like a functional medicine doctor?

A: While what I do is similar to what a functional medicine doctor does in looking at my clients as a whole person, I am not in fact a medical doctor. I do not prescribe, treat, or diagnose disease. I make recommendations that will best benefit the body system that I feel is causing my client's issues of concern. Some recommendations may include things like incorporating more movement into the daily schedule, looking at eating habits, adding in supplements, making more time for sleep, drinking more water, eliminating toxins, journaling, emotional support, essential oils, tapping, etc. It just depends on what each person truly needs in order for their body to heal itself. My goal is always healing, never just covering up or stopping symptoms. With healing, symptoms will stop on their own.

Chrysalis is currently accepting new clients. If you have questions or would like to schedule a consultation please call us at 501-269-7506. www.chrysalishealthark.com

10/31/2025

Health Freedom Friday

I grew up taking my health for granted. I like to think I had a pretty typical childhood. Got my shots. Visited the doctor for check-ups. Took medicine when I needed it. Always finished my antibiotics, 'cause my mom was a nurse and that's what you did.

I wasn't in BAD health, but I wasn't exactly in good health either. I was overweight and lived life pretty sedentary. I preferred indoors to outdoors. I still adore food and eating for the sake of flavors. I never was diagnosed with any chronic conditions, so I never took medication regularly, just as I needed it. Over-the-counters (OTCs) for little stuff and then off to the doc for a prescription for everything else.

Then one day I went to visit my best friend and my sinuses went haywire, which was typical. What was not typical, I had forgotten my OTC at my house. She offered me an essential oil and in desperation I tried it. I needed to BREATHE y'all! To my surprise the crazy thing actually worked! Not only that, it worked better than the OTC I had been using.

That weekend became a turning point for me. I found myself drawn more and more to these little bottles of plant oils that seemed to help me more than the medications I'd been taking my entire life ever had. So I started making some changes. I started attending every training I could find. I was hungry to learn more and eager to share what I was learning.

I learned about intermittent fasting. Started loosing weight. Started cooking more from scratch and less from boxes and bags. Started switching out the products I used in my home to ones made more from plants and less from chemicals. I found that I was healthier in my 30s and 40s than I EVER was in my teens and 20s.

I felt like I needed to share what I was learning with others. I felt like I still had so much more to learn! I decided to get some formal training, so I went back to school to get certified. It took me 2 years of intense study to reach my goal of becoming a Certified Holistic Health Practitioner and open Chrysalis Natural Health.

Here I am today still learning and implementing changes. Still working on improving my own health and the health of others. Still not satisfied to shrug my shoulders and say, "Well, I guess I'm just getting older." when something feels off. Still not content to just take someone's word for it just because they're an "expert". Not when it comes to my health, my family's health, or my client's health. I've learned to question more, to listen more, and to hunt for answers. I've learned to accept responsibility for how my own choices affect my health.

So, what's your health freedom story? Is your health where you want it to be?