Kula Space

01/13/2026

We NEVER like to do this but we unfortunately have to cancel the 10am class today. We apologize for the inconvenience and appreciate your understanding.

01/12/2026

Your weekly reset starts here 🌿✨
Inhale peace. Exhale chaos. 🌬️
See you on the mat?✨

01/09/2026

Enjoy these Downtown Sheridan activities to keep you busy this weekend!

Knuckles returns this evening to the Black Tooth Brewing - Sheridan stage at 7 PM! Head over at the end of the day to end the week on a high note with some quality beers and quality friends.

Hit the reset button this Saturday morning starting at 8 AM at Cottonwood Kitchen + Home for a relaxing yoga class lead by Heather Nassar, followed by a build your own yogurt bowl brunch for balanced nourishment! Spots are limited so reserve yours today!

Sheridan Stationery Books and Gifts is hosting a Pajama Party Story Time Saturday at 10:30 AM for your little ones, featuring tons of fun stories and activities to ring in the new year.

Discover yoga at Kula Space this Saturday at 12 PM for a beginner yoga class! Reserve a spot for you and your friends for this gentle introduction to basic postures and terminology! Mat and props provided.

See you downtown, have an amazing weekend!

01/07/2026

Thank you to all of our amazing students for a great start to the New Year!

01/05/2026

Welcome Beginners! When you are brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners will gently introduce you to yoga postures and terminology. The benefits of yoga are almost endless! Practicing yoga helps build healthy virtues and good values, such as discipline, self-inquiry, mindfulness, gratitude and non-attachment. Yoga empowers you to make conscious choices toward living a more healthy and fulfilling life. We provide yoga mats and props. If you have a yoga mat you are welcome to bring it to class. Please wear comfortable, stretchy clothing and remove shoes and socks upon arrival. Everyone is welcome! Come try it out🫶

01/05/2026

https://youtu.be/M2Ial2LN18Y?si=WP0hyX7MMt1xPU2v

Is wellness about winning—or just showing up?In our Season 3 premiere, we dive into ferociously hot yoga, ice cold tubs, equine adventure, and unexpected hea...

01/05/2026

Happy New Year! We can’t wait to see you all at the studio!!!

01/02/2026

Hello January 1st! 🌟 Kick off 2026 with our exclusive New Year’s Yoga Package Sale – 10 class for just $125. Set your intentions and step onto the mat stronger than ever. Sale ends January 10th, available on Mindbody or in person – DM us to grab yours! 🧘‍♀️

12/31/2025

Come try out our new class offering at Kula with Sahand, our newest Kula teacher!

What is Align & Flow?

Align & Flow is a warm (not hot) flow-based class designed to support a thoughtful, sustainable yoga practice. Classes begin with a steady vinyasa warm-up, followed by a focused mid-class look at poses, movement patterns, or drills that invite curiosity and play.

Drawing inspiration from Iyengar yoga, the practice explores how alignment principles can be applied across many poses and styles of yoga. Pauses, props, and clear cues are incorporated to build strength, stability, and awareness, allowing students to gradually build skill and confidence over time.

Class finishes with a grounding cool-down and rest. Align & Flow is ideal for students who enjoy flowing and want to deepen their understanding of alignment, move with more intention, and refine their practice over time.

Learn more about Kula’s newest teacher :

Sahand came to yoga through years of strength training and fitness, which shaped his interest in functional movement, alignment, and sustainable strength. Over the past five years, he has developed a dedicated yoga practice, drawn to yoga’s ability to support mobility, spinal health, posture, and long-term resilience.

He completed his 200-hour teacher training in 2024 and teaches a flow-based style influenced by Iyengar principles. His teaching emphasizes active stretching and building strength through full ranges of motion, helping students gradually progress while improving mobility, stability, and body awareness.

Sahand’s classes are thoughtfully paced and designed to support steady progression over time, helping students build confidence, refine their practice, and move with greater ease both on and off the mat.

12/30/2025

Join Michelle Dodds for Yoga Nidra — Save yo ur spot today!

12/29/2025

Final few days of 2025! We would be thrilled to celebrate the New Year with you🧘📿🤩