Pink Gym

Pink Gym Look Sexy • Feel Great • Be Happy
Ladies-only gym community. Friendly, supportive and intimidation-free.
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Overcome weight struggles with new healthy habits, foods you love and fun workouts! Ladies-only gym uniquely inspired and designed to help all ladies of all ages and fitness levels overcome all of their gym fears and insecurities. We cater to the unique needs and desires of ladies!

- Weight loss
- Personal training
- Virtual training
- Nutrition coaching
- Goals Assessment
- Accountability
- Motivation!

01/31/2026

Introducing: Built For The Crown👑✨
Built for the crown is a 6 week program designed to help Miss Arkansas contestants build strength, endurance, and confidence that shows on and off the stage. This program also includes a structured nutrition plan and grocery list to support training and competition prep. Because when you train with purpose, confidence follows — and crowns aren’t given, they’re earned🙌🏼💗

✨ 14 Days of Loving YOU starts now ✨From February 1–14, we’re celebrating strength, self-care, and confidence — one hear...
01/30/2026

✨ 14 Days of Loving YOU starts now ✨
From February 1–14, we’re celebrating strength, self-care, and confidence — one heart at a time.
Check in, move your body, love on yourself, and post your progress. Complete 8 days to earn a prize entry! 💪💖

Post a selfie or clip, tag , and use to join the fun!
Let’s make this the sweetest, strongest February yet 💕

Different ages. Different journeys. Same goal: feeling strong 💖So proud of this group!
01/30/2026

Different ages. Different journeys. Same goal: feeling strong 💖
So proud of this group!

01/29/2026

Only part of Nicki and Julie’s leg day workout🔥 Crushing goals one workout at a time!

01/28/2026

We are obsessed! 😍 The sisterhood & community here is 10/10! 🤩

01/27/2026

This is what Pink Gym is all about — showing up, no matter where you are. 💪
Jessica and her daughter bringing full-body HIIT workout and big smiles to your snow-day workout. ❄️💗
All you need is:
✔️Dumbbells (optional)

-Jacks
-Jump squat
-Snatches
-Step up squat
-Burpee hammer curl
-High knees
-Inchworm push-up
-Alt step back lunges
-Squat to press
40 seconds of work
3 rounds total!🩷

01/26/2026

Pink Gym girls don’t skip… we adapt 💪✨ All you need is one weight, or a water bottle, and a little motivation to feel the burn in this at-home ab workout. Let’s get stronger together 💗

-Wood Choppers (each side)
-Dead Bugs
-Halos (both sides)
-Plank (elbow or hand)
-Russian twist
-Leg lowers
30 seconds each
3-4 rounds total!🩷

01/26/2026

Weather can’t cancel strength🔥
Move through this full-body workout designed to challenge you and leave you feeling strong from head to toe.
All you need for this full body strength workout is:
✔️Step stool (of some sorts)
✔️ Dumbbells (optional)
✔️ Chair
✔️ Books (hopefully not your bible!😂)

- Bulgarian split squat
- Tricep dips
-Single arm row
-Lying pullover
-Single leg elevated squat
- Elevated glute bridge
- Dumbbell sn**ch
- B-stance cross body rdl
- Elevated suitcase squat
40 sec work (each side) 3 rounds total👏🏼

Even on snow days, we’ve got you covered ❄️💗Head to our previous posts for at-home workouts and keep moving from home! 📲...
01/25/2026

Even on snow days, we’ve got you covered ❄️💗Head to our previous posts for at-home workouts and keep moving from home! 📲💪🏼

We’ll see you back at the gym when the snow clears- until then, enjoy your cozy days in! 🔥💕

01/25/2026

This at-home Pilates workout targets deep core strength, control, and full-body connection—no equipment needed🩷

Complete each exercise for 30 seconds, both sides if needed, three rounds total!❄️

01/24/2026

Perfect time to slow down. ❄️🧘‍♀️
Join us for a gentle at-home yoga flow to stretch, breathe, and reset—no matter what the weather’s doing outside.
All you need for this at home yoga flow is:
✔️Yoga mat(optional, a blanket will work too)

01/23/2026

Built for the Crown 👑

Pink Gym + Pageant Contestants = Built for the Crown — a 6-week, fully virtual program designed to help you feel stronger inside and out 💪

✨ 4 workouts per week
✨ Nutrition included
✨ Train from anywhere

Ready to start your journey?
➡️ Sign up on the Pink Gym website or DM their socials to get started.

Address

108 W Center Street
Sheridan, AR
72150

Telephone

+18709429094

Website

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