Pro-Active Physical Therapy Sheridan

02/03/2026

This is what a typical session can look like 😊
We spend a lot of time working on balance, strength, and stamina because those are the things that help you feel steadier and more confident in everyday life. Everything is adjusted to where you’re at, and we build from there - no rushing, no pressure, just steady progress.

01/30/2026

🧍‍♂️ Sitting for long hours or having a tilted pelvis could be triggering your sciatic nerve pain. Early physical therapy can restore balance, strengthen key muscles, and reduce recurring flare-ups.

https://proactivephysicaltherapy.health/7-lesser-known-causes-of-sciatica-you-shouldnt-ignore/?utm_source=blog&utm_medium=social

01/27/2026

Headaches are not a normal part of life, and they are not all the same! Did you know a lot of head pain actually starts somewhere else?

📌 Common Causes: Tension, tight muscles in your neck/shoulders, or even jaw issues (TMJ).

We're here to help you find the root cause and get relief!

01/26/2026

🚶‍♀️ If movement helps your back pain but rest makes it worse, inflammation could be the cause. Discover how physical therapy uses targeted movement and manual care to reduce inflammation and restore mobility.

https://proactivephysicaltherapy.health/is-inflammation-behind-your-back-pain-heres-how-to-tell/?utm_source=blog&utm_medium=social

01/23/2026

Our clinic will be closed on Monday, Jan. 26th due to the impending inclement weather. We will plan to re-open on Tuesday, Jan. 27th if road conditions permit. We will keep you updated on this page so please watch for changes. We hope everyone stays safe and warm!

01/23/2026

📢 We’re Hiring! Full-Time Physical Therapist 📢

Our Pro-Active Physical Therapy Sheridan clinic is growing, and we’re looking for a full-time Physical Therapist to join our amazing team!
📩 Interested in learning more?
Please email Sarah Phillips at sarah.phillips@proactiverehab.net

01/22/2026

📢 MYTH OR FACT: No Pain, No Gain? 🤔 Drumroll please... 🥁 MYTH! Big time myth. PT is about smart gain, not painful gain. We want you to feel better, not worse! If you're wincing through your workout, you're doing it wrong. Let us show you how to get strong, safe, and happy!

01/21/2026

Great company meeting today! 🙌
We got hands-on with training for our new EMR system, brushed up on customer service, and celebrated birthdays and work anniversaries 🎉🎂
Always a good time learning, growing, and celebrating with such an awesome team! 💙

01/20/2026

We had the honor of participating in the New Beginnings Fundraiser Dinner to benefit the Keeping the Faith Women’s Shelter. We had a great time celebrating a wonderful cause!

01/20/2026

Can’t reach the top shelf? 🙋‍♀️ Struggling to put on your favorite jacket? When your arm isn't moving right, life feels tough! We see you, and we hear you. Our team specializes in getting those arms swinging, reaching, and hugging again. Just know: We've got you! Come see us!

01/20/2026

Is Inflammation Behind Your Back Pain? Here’s How to Tell

Unsure what’s causing your back pain symptoms? Explore how back pain from inflammation affects comfort and mobility.

01/19/2026

🔍 If dizziness makes daily tasks feel unpredictable, vestibular therapy may be the solution. From reducing vertigo to preventing falls, physical therapy offers proven benefits for long-term balance health.

https://proactivephysicaltherapy.health/understanding-the-benefits-of-vestibular-therapy-for-dizziness/?utm_source=blog&utm_medium=social