Pro-Active Physical Therapy Sheridan

03/21/2026

We had some big time graduates this week! After making it through PT with flying colors, they have earned their t-shirts!! 👚💪

03/20/2026

We had a great company meeting this week!

Led by Michael and Sarah, we came together as a team to celebrate birthdays, work anniversaries, recognize milestones, and reconnect with one another.

We also shared updates and got a glimpse of all the exciting things ahead — and there’s a lot to look forward to! 🚀

Moments like these remind us how strong our team is and how much we can accomplish together. Here’s to continued growth and success!

03/20/2026

How Vestibular Dysfunction Disrupts Your Sense of Balance

Are you ready to feel more stable again? Learn how vestibular dysfunction is assessed and treated with precision.

03/19/2026

At ProActive PT, you can always expect to have a therapist dedicated to getting things moving properly again :) In a world of "quick fixes" and automated everything, there’s just no substitute for a therapist who actually takes the time to work through the tension.

The focus here is always on the person, not just the injury.

Click here to request your appointment today: https://proactivephysicaltherapy.health/physical-therapist-appointment/?utm_source=pes_custom&utm_medium=social

03/18/2026

Strong, pain‑free shoulders start with the right support 💪 This month’s newsletter explains how physical therapy treats shoulder injuries, what makes the shoulder such a complex joint, and the steps we take to restore mobility and stability. You’ll also meet Mackenzie, explore ergonomic tips for daily life, and get a flavorful Egg Roll Bowl recipe to try at home!

https://proactivephysicaltherapy.health/newsletter/how-physical-therapy-can-help-you-resolve-shoulder-pain-2/?utm_source=newsletter&utm_medium=social

03/17/2026

Most people come in seeing us for knee, hip, or even lower back pain, but a lot of the time, the "check engine light" is actually starting right here at the feet. If your ankles aren’t moving well or staying strong, your body has to play a game of "catch-up" everywhere else to keep you balanced.

It might look like we’re just playing around with a red rubber band, but we’re actually rebuilding that base. When your feet interact with the ground properly, everything north of the ankle starts to feel a whole lot better 😊

03/16/2026

😊 Clicking, popping, or stiffness in your jaw may be signs of TMJ dysfunction. The good news? Targeted physical therapy can reduce tension, improve alignment, and help prevent symptoms from coming back. Learn more in our blog.

https://proactivephysicaltherapy.health/relieving-jaw-pain-and-tmj-symptoms-with-physical-therapy/?utm_source=blog&utm_medium=social

03/13/2026

It’s no secret that pickleball gets more popular each year! It’s awesome to see everyone getting active, but all that quick pivoting and sudden sprinting can take a toll on the body.

Whether it’s a nagging shoulder, or a "pickleball elbow" that won't go away, these injuries usually happen when the body isn't quite prepped for the intensity of the game.

We're here to help you find the 'why' behind the pain so you can hit the court again, pain-free! :)

03/12/2026

💫 Feeling lightheaded isn’t the same as feeling like the room is spinning—and knowing the difference matters. Learn how vertigo vs dizziness affects treatment and how physical therapy can help restore your balance.

https://proactivephysicaltherapy.health/vertigo-vs-dizziness-whats-the-difference-and-why-it-matters/?utm_source=blog&utm_medium=social