Pro-Active Physical Therapy Sheridan

04/28/2026

A few recent graduation moments ❤️ So proud of the hard work and progress these patients showed on their journey back to doing the things they love!

04/28/2026

A lot of people ask us: Is it better to rest completely or stay active on recovery days?

The answer often depends on the situation, but active recovery can be really helpful. Light movement like walking, stretching, or gentle mobility work can help keep blood flowing and reduce stiffness.

That said, your body also needs true rest at times, especially when recovering from an injury or intense training.

04/27/2026

🦵 Knee pain that just won’t go away after an injury isn’t something to ignore. Lingering discomfort is often a sign your joint hasn’t healed the right way—and waiting can make recovery harder. Learn how physical therapy helps restore strength, movement, and confidence.

https://proactivephysicaltherapy.health/why-knee-pain-after-an-injury-may-not-heal-on-its-own/?utm_source=blog&utm_medium=social

04/23/2026

Shoulder pain when lifting your arm or reaching overhead can sometimes be related to the rotator cuff. These muscles play a big role in stabilizing and moving the shoulder joint.

Physical therapy can help by improving shoulder strength, restoring mobility, and addressing the underlying movement issues that may have contributed to the injury in the first place 💪

04/21/2026

Today we’re working on coordination, reaction time, and power using weighted ball exercises paired with Blaze Pods.

The lights on the pods create a quick reaction challenge, while the weighted ball adds strength and control to the movement. It’s a fun and effective way to train:
• reaction time
• coordination
• upper body strength

04/21/2026

More hard earned t-shirts. And we couldn’t be more proud! 👏🏼💪

04/20/2026

Why Knee Pain After an Injury May Not Heal on Its Own

Are you looking for expert knee pain guidance? Learn how knee pain after injury is assessed and addressed step by step.

04/17/2026

🧠 If sitting, standing, or walking makes your leg pain worse, your sciatic nerve may be irritated. Learn how back pain and sciatica are connected—and how targeted physical therapy addresses the root cause, not just the symptoms.

https://proactivephysicaltherapy.health/understanding-the-link-between-sciatica-and-lower-back-pain/?utm_source=blog&utm_medium=social

04/16/2026

If you’ve ever experienced dizziness, vertigo, or balance problems, you know how frustrating it can be.

Vestibular therapy is a specialized form of physical therapy designed to help retrain the balance system in your body. Through targeted exercises, we can help reduce dizziness, improve balance, and help you feel more confident moving around again. 🚶

04/15/2026

🎾 Pickleball is fun, fast-paced, and growing, but injuries can happen when your body isn’t prepared. Our latest newsletter breaks down the most common pickleball injuries and how physical therapy can help you recover and stay in the game.

https://proactivephysicaltherapy.health/newsletter/how-physical-therapy-can-help-your-pickleball-injuries/?utm_source=newsletter&utm_medium=social

04/15/2026

We love it when patients show off their toys at therapy 😎 Sure looks good sitting in our parking lot!

04/14/2026

With spring sports kicking off, we start seeing more athletes dealing with strains, sprains, and overuse injuries.

The good news? Physical therapy can help athletes recover safely and stay strong throughout the season. From improving strength and mobility to correcting movement patterns, we focus on keeping athletes performing at their best ⚾