Pro-Active Physical Therapy Sheridan

12/20/2025

Managing Arthritis Pain Through Targeted Physical Therapy

Are you ready to feel better? Learn how physical therapy is tailored to your goals and lifestyle to alleviate arthritis pain!

12/20/2025

We’ve had lots of graduates just in time for Christmas! 🎄🎅

12/18/2025

🎄 Holiday snack alert! Try these no-bake Cranberry Energy Bites:

1 cup rolled oats

1/2 cup almond butter

1/4 cup honey

1/3 cup dried cranberries

1/4 cup mini dark chocolate chips
Mix everything together, roll into small balls, and refrigerate for 30 minutes. Perfect for a quick holiday pick-me-up that’s healthy and delicious! 🍫✨

12/16/2025

Wondering why that ache won’t go away? 🧐 Physical therapists are experts at identifying the root cause of pain, not just treating symptoms.

By assessing movement, strength, and posture, we create a plan that addresses the source and helps prevent future injuries. At Pro-Active Physical Therapy, we focus on long-term relief and helping you move without limits!

12/13/2025

A few of our recent discharges! It has been an absolute pleasure helping these wonderful people! 💪🎊

12/12/2025

It is Farewell Friday! Today we want to celebrate these awesome graduates and their hard work!! 💪🏻🎉

12/12/2025

🎄✨ Our Company Christmas Party Was an Absolute Holiday Masterpiece ✨🎄
We laughed, we ate, we sang… and some of us may or may not have taken Bingo way too seriously. 😅
🎁 Giveaways: Congratulations to all the winners—may your prizes bring you joy, and may the rest of us recover from the heartbreak.
🟩 BINGO: Tensions were high. Friendships were tested. Someone shouted “BINGO!” with the passion of a thousand elves.
🎤 Karaoke: The performances ranged from “surprisingly amazing” to “please don’t quit your day job”… but every single one was iconic.
🍽️ Food: Delicious enough to make us forget we still have year-end deadlines.
👥 Our Team: Truly the best part of the night. Nothing beats celebrating the season with the people who make work feel a little less like… work.
Thanks to everyone who came and made the night unforgettable. If only Monday mornings were this fun! 🎅😂✨

12/12/2025

This sweet lady has been with us for the last several weeks and she has put in the work to get better! It’s gems like her that make us love our job! 💎

12/11/2025

❌ Doing squats and feeling your knees yell at you like you just betrayed them? Totally avoidable. Most of the time it’s just a form issue - like letting your knees wander forward or leaning back.

Keep your weight in your heels, chest up, and let your knees track right over your toes. Boom - strong squat, happier knees, fewer dramatic sound effects. 🏋️‍♂️

12/10/2025

Vertigo vs Dizziness: What’s the Difference and Why It Matters

Do you need help with steadiness or focus? See how vertigo vs dizziness responds to targeted movement strategies.

12/10/2025

❄️ Slippery sidewalks, icy driveways, and heavy shoveling… Winter can be tough on your body. Our December newsletter explains how physical therapy helps you stay safe and active, highlights our newest PTA: Leslie, and shares a sweet holiday recipe you’ll want to bookmark!

https://proactivephysicaltherapy.health/newsletter/fall-prevention-and-staying-active-during-winter-weather/?utm_source=newsletter&utm_medium=social

12/09/2025

Does your neck start complaining halfway through wrapping gifts? It happens to a lot of us this time of year!

Try breaking up the task with a few gentle stretches and remember not to hunch over the table. If your neck has been acting up, we’re happy to show you simple tricks to keep things comfortable so you can actually enjoy the season.