Body & Soul Wellness

03/05/2026

Did you know massage affects more than just your muscles?

Deep tissue work also supports the fascia, circulation, and nervous system, all of which play a role in how your body moves, recovers, and holds tension.

When done correctly, deep tissue massage can help:

• release chronic muscle tightness
• improve range of motion
• restore healthy movement patterns
• reduce pain caused by long-term tension
• help the nervous system stop guarding injured or overworked areas

At Body & Soul, deep tissue isn’t about pushing harder, it’s about understanding how the body responds so real restoration can happen. It’s about experience. It’s about knowledge.

💜 Body & Soul Wellness

03/04/2026

🔥You guys, this is SO exciting!👇

Level 1 Cupping Therapy Training — Sheridan, WY

Join us for a hands-on Level 1 Cupping Therapy Training designed for massage therapists who want to expand their skillset and confidently integrate cupping into their practice.

This class will cover the fundamentals of knowledge-based cupping therapy, including technique, application, safety considerations, and how to incorporate cupping into therapeutic sessions. By the end of the training, participants will have the tools and understanding needed to begin offering cupping therapy to their clients.

📅 March 28th
⏰ 11:00 AM – 8:00 PM (includes a one-hour lunch break)
📍 Body & Soul Wellness | Sheridan, WY
💲 Investment: $85 (introductory rate)
Participants will receive a certificate of completion at the end of the training.

This class is being offered at a reduced introductory price in exchange for participant feedback and testimonials as we continue to develop future training opportunities.

Spots are limited to keep the training focused and interactive. Payment must be received by the class start date to reserve your seat.

Payment options:
• Cash
• Venmo: -Catalano

To register or ask questions, message us directly or contact:
📧 lizz1273@live.com

03/02/2026

Floating gives your body and mind a chance to step out of the constant input, pressure, and expectations of the day.
No pushing. No performing. No explaining.
Just space to reset.

If you’ve been carrying more than you meant to, this is your reminder that you don’t have to hold it all alone.

💜 Body & Soul Wellness

02/26/2026

Busy schedule? We get it.

Body & Soul offers evening and weekend availability for both massage and float therapy, so care can fit into your life, not compete with it.

📍 Sheridan, WY
📞 307–763-9889
💬 Message us or book online anytime: www.307bodyandsoul.com

💜 Body & Soul Wellness

02/24/2026

One area many people don’t realize plays a huge role in shoulder, neck, and upper back pain?
The pectoral muscles.

When the pecs are tight, they can pull the shoulders forward, restrict breathing, and create tension that travels up into the neck and across the back.

That’s why restorative deep tissue work isn’t just about the obvious sore spots, it’s about addressing the muscles that influence the whole system.

At Body & Soul, we work with the body as a whole, not just where it hurts.

💜 Body & Soul Wellness

02/18/2026

Three years ago today, we had our grand opening for Body & Soul Wellness with a simple mission, to create a space where people could feel supported in their bodies, not rushed through them!

Since then, we’ve met so many incredible people, shared in your healing journeys, and built a team that truly cares about the work we do.

To every client who has trusted us…
to every referral, kind word, and review…
to every moment you chose to care for yourself here…

Thank you for being part of this space with us.

We’re so grateful for the last three years, and even more excited for what’s ahead.

💜 Body & Soul Wellness

02/17/2026

Not all tension comes from the same place, but your body always keeps the score.

Whether you
• work out or train regularly
• sit at a desk for long hours
• stand on your feet all day
• lift, carry, or move repetitively
• drive for work
• deal with stress that settles into your shoulders and back

Deep tissue and cupping therapy are designed to restore how your body moves, releases, and recovers.

At Body & Soul, this isn’t just about relief in the moment, it’s about helping your body reset so it can function the way it’s meant to.

If your back, shoulders, or hips have been asking for attention, this is the kind of work that answers.

💜 Body & Soul Wellness

02/14/2026

02/12/2026

“Heal yourself.
Heal each other.
Heal the world.”

Perhaps you see it on the wall when you come in for your regular sessions, but… did you know that’s the mission behind why I started Body & Soul?

I’ve always believed that healing doesn’t stop at the treatment room door. When someone feels better in their body, when their pain softens, their system settles, when they can breathe a little deeper, it changes how they show up in their life.

They have more patience.
More clarity.
More capacity for the people around them.
More love to give.

That ripple matters.

Body & Soul was created to be more than a place for massage or float therapy. It’s a space for restoration. For learning your body. For feeling supported. For not carrying everything alone.

When we heal ourselves, even in small ways, we heal how we move through the world.
And that’s where real change begins.

💜 Lizz
Body & Soul Wellness

02/09/2026

When deep tissue is done with skill, real restoration happens.

At Body & Soul, this is what we’re known for: intentional work, educated therapists, and care that actually listens to your body instead of fighting it.

Sheridan chooses us because we focus on results that last, not a temporary feel-good.

💜 Body & Soul Wellness

02/07/2026

🫶

There’s room for all of us at the table. 🤍

This photo is a reminder that community beats competition every time. These amazing therapists from and me from Big Horn Bodywork all share the same goal, helping people heal, rest, and feel at home in their bodies.

Sheridan is better when we lift each other up, refer clients to the right hands, and celebrate one another’s gifts. Different businesses, different styles, same heart.

One thing I will continue to encourage as a business and leader in the industry… collaborate with like minded, get to know one another through your passion and develop friendships that will not only support your passion, they will last a lifetime.

02/04/2026

Don’t Forget, we have GIFT CARDS for those of you who wish to gift your Valentine an experience over dinner & a card!
We 💜 our partners, let’s show them how much!

💌Gift card’s available online: www.307bodyandsoul.com or stop in and pick one up!