Weight Loss AR & Wellness

10/17/2025

Some people swear by 3 structured meals a day, while others feel their best with smaller, more frequent snacks.

✅ Snacker Pros:

Helps manage hunger and energy throughout the day

Can prevent overeating at main meals

Great for people with smaller appetites or busy schedules

✅ 3-Meal Structure Pros:

Supports routine and balanced blood sugar

Easier for digestion and portion control

Fewer opportunities for mindless eating

🔑 The key is choosing what works for your body, lifestyle, and health goals.

💬 Tell me in the comments: Are you Team Snacks or Team 3 Meals? And what’s your go-to snack or favorite meal?

💜Maggie RD

10/16/2025

Happy Boss’s Day, Melissa! We’re all so thankful for you and everything you do. You always go above and beyond for both your employees and patients, and it doesn’t go unnoticed. We appreciate you so much and hope you have the best day! 💗💉🩺👩🏽‍⚕️

10/15/2025

✨Discover the Power of Dermamade Skincare at AR Aesthetics!✨

Healthy, radiant skin starts with the right products - and our Dermamade line is specially formulated to deliver professional-grade results from the comfort of your home.

Here's what we love about Dermamade:
🧼Cleansers - Gently remove impurities while protecting your skin's natural barrier. Perfect for all skin types!
🛡️Barrier Cream - Strengthen and repair your skin's protective layer to fight dryness and irritation.
🌿 Niagenic Lotion - Packed with antioxidants to brighten and even skin tone.
🧴AHA/BHA Pads - Exfoliate dead skin cells and unclog pores for a smoother, clearer complexion.
💧Hyaluronic Serum - Deeply hydrate and plump your skin with powerful moisture-binding ingredients.
🌟Growth Factor Cream - Support collagen production
and skin renewal for a youthful, glowing look.

📲Ready to upgrade your skincare routine? Ask us about Dermamade during your next visit.

Call the clinic to purchase 🥳
📞870-600-1213

10/12/2025

10/10/2025

We finally caught the pesky mouse 🐭 and knew just who to call to take care of him 🐁

10/10/2025

🥚💪 Meal Prep Made Easy: High-Protein, Low-Carb Egg Muffins! 💪🥚
As a dietitian, I’m always looking for simple, nutritious recipes that support energy, satiety, and your health goals. These egg muffins are perfect for busy mornings, post-workout fuel, or a grab-and-go snack.

✨ Here’s the recipe:
Ingredients (makes 6 muffins):

6 large eggs

½ cup chopped spinach

½ cup diced bell peppers

¼ cup diced onions

½ cup shredded cheese (optional)

Salt, pepper, and garlic powder to taste

Optional: chopped turkey bacon or cooked lean sausage

Instructions:

Preheat oven to 375°F (190°C).

Grease a muffin tin or use silicone liners.

Whisk eggs in a bowl, then mix in veggies, seasonings, and protein if using.

Pour mixture evenly into 6 muffin cups.

Bake for 20–25 minutes or until set.

Let cool & store in fridge (up to 5 days) or freeze.

✅ Macros (approx. per muffin):
Calories: ~100–120
Protein: 9–10g
Carbs: ~2–3g
Fat: ~6g (depends on cheese/meat)

💡 Pro Tip: Switch up the veggies and protein to keep things interesting each week!

💜 Maggie, RD

10/07/2025

✨PRODUCT OF THE DAY✨

Bright eyes ahead!👀

Derma Made Peptide Eye Cream 💗

This dermatologist-developed formula is:
👁️• Designed to smooth fine lines and wrinkles
🌱• Non-toxic & cruelty-free
💧Lightweight yet deeply hydrating
🔬• Powered by peptides to firm and strengthen delicate under-eye skin

Say goodbye to tired eyes and hello to a brighter, refreshed you.🖤

Stop by the clinic and grab yours! 👀

10/07/2025

She’s all smiles — and for good reason!
Her hard work and dedication have paid off, and she’s now down to a healthy, happy weight! 💪💛
It’s never too late to take control of your health and feel your best — inside and out. 🌟

10/04/2025

FYI Rowe Casa released they will be increasing prices. Get yours today at Timberfest 20% off before the price increase. 9A-4P. Our booth back of Courthouse

10/03/2025

Come get a mini IV with us at the back of the courthouse today or tomorrow! Recharge!

10/03/2025

✨ This Weekend Only ✨
Join us October 3–4 for exclusive Event Specials at Aesthetics AR & Weight Loss AR! 🎉

💉 Daxxify • Xeomin • Fillers
💧 IV Hydration • B12 & Lipo B shots
🌿 Rowe Casa Organics – 20% off
✨ SkinPen Microneedling Packages

📍 Must purchase at the event or call 870-600-1213 to lock in your savings!