A Place Of Wholeness

08/21/2025

12/22/2024

We are on Christmas Break. Classes will resume January 3rd. Have a Merry Christmas and a blessed New Year

11/27/2024

Starting November 29th - December 24th

09/15/2024

Seated Forward Bend, or Paschimottanasana, stretches your entire back body, from your heels to your head. It also quiets a distracted mind.

08/09/2024

Vinyasa Yoga Fridays at 9:00am!

05/14/2024

Starting May 21st, Tuesday Gentle Yoga will now be from
4:30pm - 5:30pm

05/02/2024

Not all omega-3 comes from fish. There are plenty of plant-based foods, which are rich in omega-3 fatty acids. Incorporating them in your daily diet can help you get your daily recommended intake of ALA and boost your health. Read on to find out the best plant-based sources of omega-3.

04/02/2024

Gentle Yoga Tuesdays at
5:15pm

02/29/2024

Yoga teacher Mark Stephens shares methods for warming up and massaging the wrists to reduce pain in yoga practice from his book Yoga Therapy.