Wellness Treatment Center

05/07/2024

May is Mental Health Awareness Month! It is always important to prioritize your mental health, but May brings more awareness and tools to help you do so. Our IOP is available if you, or a loved one, are in need of extra support during this month, or any month. Feel free to call our office at 303-777-0303 to learn more about our program!

03/15/2024

Nutrition is one of the 6 wellness elements that we focus on in our intensive outpatient program. Here is a great article about 7 nutritional hacks for depression and anxiety! If you, or a loved one, are in need of more support, feel free to call us at 303-777-0303 to learn more about our program!

A poor diet can cause more than obesity, diabetes, or heart disease as multiple studies discover a connection to depression and anxiety.

12/29/2023

Anxiety is one of the most common symptoms we see in our patients. Here is a great article that helps break down anxiety disorders. If you, or a loved on, are in need of support for you anxiety or any other mental health symptom, call us at 303-777-0303 to learn more about our intensive outpatient program!

It is normal to feel nervous from time to time, particularly when anticipating a potentially life-changing event. However, when nervousness is excessive, persistent and intense, or arises from seemingly innocuous

12/21/2023

With the holidays fast approaching, here is a great article with important resources for anyone that may be struggling with holiday depression. If you, or a loved one, are in need of additional support this holiday season, call us at 303-777-0303 to learn more about our intensive outpatient program.

Holidays and family gatherings have a way of increasing stress and anxiety levels this time of year and, according to experts, people tend to underestimate the impact mental health can

12/21/2023

Here is a great article about 7 daily habits you can do to reduce stress and enhance your happiness! All of these habits we have incorporated into our intensive outpatient program. If you, or a loved one, are in need of more support now, or after the holidays, feel free to call us at 303-777-0303 to learn more!

Everyone feels stressed sometimes. These simple strategies can help you take control of your feelings and increase your happiness.

12/15/2023

Magnesium has been used to help with anxiety. There are so many options out there that it can be confusing which to use. Here is an article that breaks down the different types of magnesium to help you decide what is best for you!

You may have heard about using magnesium for anxiety, but does it actually work? This article helps you understand the benefits and drawbacks of using magnesium for anxiety.

12/04/2023

With the holidays fast approaching, here is a great article on how to curb holiday anxiety and mitigate The Blues. There are some great tips in here that we can all follow!

The holiday season can be a stressful time at work, as people gather with family and deal with complicated relationships. But these tips can help curb anxiety and depression.

12/04/2023

That "meh" feeling has a name. Here is a great article about persistent depressive disorder (P.D.D.). This is often an underdiagnosed disorder. This article has great information about how this is diagnosed and treated. If you, or a loved one, are in need of support, call us at 303-777-0303 to learn more about our intensive outpatient program!

Persistent depressive disorder is underdiagnosed, and many who suffer from it have never heard of it.

09/20/2023

Depression is one of the most common issues that we deal with at our intensive outpatient program. Here are some different ways to deal with depression that we have seen be helpful to past and current patients. If you, or a loved one, are in need of more support or help with depression, call us at 303-777-0303 to learn more about our IOP!

Things to try when you’re feeling depressed: reach out to someone you trust, move around, try breathing exercises. Know that you are supported.

09/14/2023

Here is a great article about 7 healthy habits that can help prevent depression! Depression is one of the most common conditions that we treat at the Wellness Treatment Center. If you, or a loved one, are in need of extra support, feel free to give us a call at 303-777-0303 to learn more about our intensive outpatient program!

Researchers say seven healthy lifestyle habits, including a balanced diet, regular exercise, adequate sleep, and frequent social connection, can lower the risk of depression

09/06/2023

Here is a great article about how magnesium supplements can help with anxiety! As part of our intensive outpatient program, we do supply supplements to our clients. There are a number of supplements that are very helpful with depression and anxiety! If you, or a loved one, is in need of more support, feel free to call us at 303-777-0303 to learn more about our IOP!

It doesn't work in a panic situation, though.

07/24/2023

Here is a great article about NEAT, non-exercise activity thermogenesis. We highly encourage physical exercise as part of our intensive outpatient program. If you, or a loved one, are in need of more support, call us at 303-777-0303 to learn more about our IOP.

All those daily activities we'd rather avoid — taking the stairs, cleaning the house etc. — have a big metabolic payoff. Non-exercise activity thermogenesis can help manage weight and boost health.

06/08/2023

Radical acceptance is one of the many great skill that we teach in our intensive outpatient program! Here is a great article that explains radical acceptance and 7 steps you can take to develop radical acceptance skills. If you would like to learn more about our IOP, feel free to call us at 303-777-0303.

Discover how to use radical acceptance to improve your mental health.