Julia Schwab Therapy

Julia Schwab Therapy In my practice, I offer both short-term and more extensive therapy to people from a wide variety of Providing LGBTQ Affirmative therapy in the Los Angeles area.

Focus on issues related to anxiety/depression/relationship conflict.

Struggling with depression can feel isolating, but you don’t have to go through it alone. I offer therapy in Los Angeles...
07/22/2025

Struggling with depression can feel isolating, but you don’t have to go through it alone. I offer therapy in Los Angeles for adults looking to understand their depression, find relief, and reconnect with themselves. My approach focuses on both the symptoms and the root causes, so healing feels possible.
Learn more here:
https://juliaschwabtherapy.com/depression/

🌼 July is a time for renewal and reflection! If you're struggling with depression, know that you are not alone. My thera...
07/19/2025

🌼 July is a time for renewal and reflection! If you're struggling with depression, know that you are not alone. My therapy sessions provide a safe space to reconnect with yourself and cultivate a positive outlook on life. Together, we’ll identify your unique symptoms and the situations that contribute to your sadness, empowering you to manage and overcome them. Let’s work towards enhancing your quality of life and embracing brighter days ahead. 💪✨

Learn more about my approach: https://juliaschwabtherapy.com/depression/

Burnout is usually associated with a high-stress job or a demanding profession (lawyer, physician, nurse, therapist, tea...
07/17/2025

Burnout is usually associated with a high-stress job or a demanding profession (lawyer, physician, nurse, therapist, teacher), but it can also stem from an unhealthy lifestyle and environment that can cause constant stress or build up over the already existing chronic workplace stress. Perfectionism, the constant need for control, and pessimism can also fuel feelings of burnout.

Discover more about this on my blog!
https://juliaschwabtherapy.com/blog/signs-of-burnout/

💫 Your heart already knows who you are—don’t let outside noise blur that truth. Let it guide you like a compass, steady ...
07/16/2025

💫 Your heart already knows who you are—don’t let outside noise blur that truth. Let it guide you like a compass, steady and true, even when everything feels uncertain. 💖

📍 Pause today. Breathe. Listen inward.

✨ Save this for later, or share with someone who needs to come back to themselves.

🌈 Grief can often feel like an overwhelming journey, especially during transformative seasons. I offer a compassionate s...
07/14/2025

🌈 Grief can often feel like an overwhelming journey, especially during transformative seasons. I offer a compassionate space for you to navigate difficult emotions and honor the memories of your loved ones. Together, we’ll develop coping strategies to help make life more manageable while you move through your grief. You don’t have to walk this path alone.

💖 Remember, it's okay to seek support.
https://juliaschwabtherapy.com/grief/

We all need someone to lean on — not to fix everything, but to remind us we’re not alone. If you’re navigating something...
07/10/2025

We all need someone to lean on — not to fix everything, but to remind us we’re not alone. If you’re navigating something tough or simply need a safe space to talk, I’m here.

Reach out — you don’t have to go through it alone. 💛
https://juliaschwabtherapy.com/contact/

Depression can feel like you're stuck in the waves with no way out—but you don’t have to go through it alone.As a therap...
07/08/2025

Depression can feel like you're stuck in the waves with no way out—but you don’t have to go through it alone.
As a therapist in Los Angeles, I offer a compassionate space to help you make sense of what you’re feeling and why. We’ll explore the emotional, physical, and situational layers of your experience—at your pace, without judgment.
You deserve support that meets you where you are.
🌿 Learn more: https://juliaschwabtherapy.com/depression/

Every LGBTQ+ relationship deserves a space where both partners feel fully seen, supported, and safe.Whether you're navig...
07/07/2025

Every LGBTQ+ relationship deserves a space where both partners feel fully seen, supported, and safe.
Whether you're navigating communication struggles, life transitions, or simply want to strengthen your connection, I offer affirming couples therapy tailored to your unique experience.
Let’s work together to build deeper understanding and resilience—without judgment, pressure, or assumptions.
💛 Learn more: https://juliaschwabtherapy.com/marriage-counseling/

Anxiety can take over your mind and your body—racing thoughts, tight chest, constant worry.If it’s starting to interfere...
07/06/2025

Anxiety can take over your mind and your body—racing thoughts, tight chest, constant worry.
If it’s starting to interfere with your daily life, therapy can help you feel grounded again. In our work together, we’ll gently unpack what’s fueling your anxiety and use evidence-based tools like CBT and mindfulness to help you feel more in control.
You don’t have to navigate this alone.
🌿 Learn more: https://juliaschwabtherapy.com/anxiety/

This June, as we celebrate growth and self-acceptance, let it also be a time to practice self-compassion—the gentle art ...
06/30/2025

This June, as we celebrate growth and self-acceptance, let it also be a time to practice self-compassion—the gentle art of treating yourself with the same kindness you so freely offer others. At Julia Schwab Therapy, I believe in honoring your journey, spotlighting your strengths, and helping you rewrite your story with empathy and intention.

You are—and always have been—enough, exactly as you are. 🌿
https://juliaschwabtherapy.com/contact/

We breathe in and breathe out all day, every day. We’re not thinking about it and we surely don’t see breathing as a sel...
06/30/2025

We breathe in and breathe out all day, every day. We’re not thinking about it and we surely don’t see breathing as a self-care activity. It comes naturally because it is our source of life. But how many times do we stop to take deep breaths? Deep breaths have the power to help us through the claws of tension, stress, and anxiety.

Learn more on my blog!
https://juliaschwabtherapy.com/blog/deep-breathing-benefits-exercises/

Address

Sherman Oaks, CA

Opening Hours

Monday 11am - 10pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 11pm - 10pm
Friday 9am - 2pm

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