Woman of Color Therapy

Woman of Color Therapy Holistic wellness center in Valley Glen uniquely designed for teens and women of color.

Some chapters aren't meant to be re-read.You're allowed to stop explaining why you left. Why you changed. Why you chose ...
07/24/2025

Some chapters aren't meant to be re-read.

You're allowed to stop explaining why you left. Why you changed. Why you chose peace. It's not your job to re-open stories you've already closed just to keep others comfortable.

You've turned the page. Keep going. 🤍

~WOC Therapy

What you were taught to call “love” might’ve just been emotional survival.Maybe you learned that love means earning your...
07/19/2025

What you were taught to call “love” might’ve just been emotional survival.

Maybe you learned that love means earning your place.
Maybe it looked like silence, sacrifice, and staying small.
But real love doesn’t ask you to disappear.

It doesn’t thrive on guilt.
It doesn’t punish boundaries.
And it definitely doesn’t confuse control with care.

✨ You’re allowed to question what you once accepted.
You’re allowed to choose connection that doesn’t cost you your peace.

✨ Real love doesn’t ask you to earn it. It meets you where you are — and stays when you grow.

đź’¬ Which one from the list hit you the hardest? Drop it in the comments.
📥 Save this post if you're unlearning what love isn’t.
📲 Ready to talk it through? We offer free 15-minute consultations. Link’s in our bio.

With care,
~ WOC Therapy

07/18/2025

Our first sessions were pure soul medicine and we’re not done yet. Join us for the final two gatherings of the season:🗓️ Sunday, July 20 & Saturday, July 26📍Valley Glen, CA Woman of Color Therapy🎟️ [Link below]Let’s reset, realign, and glow — together.Remember who you are and fill your cup here 👉🏽https://www.3ofcupshealing.com/workshops-ceremonies

Have you ever felt “off” but couldn’t explain why?That’s how trauma works sometimes. It’s quiet. Sneaky. And often mista...
07/16/2025

Have you ever felt “off” but couldn’t explain why?
That’s how trauma works sometimes. It’s quiet. Sneaky. And often mistaken for your personality.

You might call it overthinking.
Or being “too emotional.”
Or always needing to be busy.

But what if it’s not just who you are…
What if it’s how you learned to survive?

Because trauma isn’t always about one big moment.
It’s about what your body had to do to feel safe for a long time.

Maybe that meant:

-Saying “I’m fine” when you weren’t
-Avoiding rest because you didn’t feel like you earned it
-Smiling to keep the peace, even when it hurt

🧠 These are survival responses.
They protected you once. But now… they might be exhausting you.

We offer free 15-minute consultations. A quiet space to talk, reflect, and just be heard.

When you’re ready, we’re here.
📲 Link in bio.

With care,
~ WOC Therapy

Not everyone will understand your healing.Some people will miss the version of you who overextended, stayed silent, and ...
07/12/2025

Not everyone will understand your healing.
Some people will miss the version of you who overextended, stayed silent, and said “yes” to everything but yourself.

But that doesn’t mean you’re doing it wrong.
It just means you’re showing up differently now with peace, softness, and self-respect.

You’re not abandoning them.
You’re just no longer abandoning yourself.

Give people a chance to meet the version of you that’s healing.
And give yourself permission to keep going, even if some people don’t get it yet.

đź’›
This is what growth looks like.
Messy. Brave. Sacred.

Sometimes we don’t realize we need a boundary until our body starts showing us.Like when you say “it’s fine” but feel a ...
07/09/2025

Sometimes we don’t realize we need a boundary until our body starts showing us.

Like when you say “it’s fine” but feel a tightness in your chest.
When you agree to help even though you’re already exhausted.
Or when you smile through a conversation but feel completely unseen.

Not all boundaries are loud.
Sometimes they whisper through our irritation, our exhaustion, our silence.

If you’ve been feeling off and can’t explain why…
You might just need a boundary you haven’t named yet.

What’s one small boundary you’ve been learning to honor lately?

✨ Drop “HEAL” if you're ready to release these patterns and step into a healthier, stronger version of yourself.

At WOC Therapy, we offer a free 15-minute consultation 🤍 a gentle place to start if you're ready to feel more grounded and supported.

Join us for a powerful workshop led by certified professional organizer Robyn Reynolds (Organize2Harmonize), licensed th...
07/05/2025

Join us for a powerful workshop led by certified professional organizer Robyn Reynolds (Organize2Harmonize), licensed therapist Tamika Lewis, and yoga instructor YogawithTee to explore the deeper impact of clutter on your home and your well-being.

Together, they bring years of expertise in organizing, therapy, and movement. Here's a closer look at who's guiding the space:

🔸 Robyn Reynolds is a Certified Professional Organizer, published author, and founder of Organize2Harmonize. With over 15 years of experience, she has served as President of the Board of Certified Professional Organizers and has been featured in Real Simple, CNN, and HuffPost for her work helping people reclaim their space.

🔸 Tamika Lewis, LCSW is the Clinical Director and founder of WOC Therapy, a wellness center focused on supporting BIPOC women and teens. She’s trained in CBT, EMDR, somatic therapy, and ancestral healing, and integrates storytelling, movement, and cultural wisdom into every session.

🔸 Teresa "Tee" Lebron is a seasoned yoga instructor and wellness mentor with deep training in Bikram, Vinyasa, Yin, and meditation. She has led teacher trainings, hosted workshops, and founded the YogaWithTee Mentorship Program, helping others reconnect with their bodies and emotional well-being through movement and mindfulness.

You’ll leave with a better understanding of what your clutter is costing you, gain practical tools to reclaim your space, and experience a calming mini yoga session to help you reset and recharge.

It’s time to clear the clutter and make room for what truly matters.

Uncluttered: Reclaiming Space, Time, and Self
🗓️ Saturday, July 19
⏰ 11:00 AM – 1:00 PM
đź“Ť 5927 Cantaloupe Ave, Valley Glen, CA 91401

Spaces are limited — don’t miss out!

Address

Sherman Oaks, CA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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