Alyssa Marie Wellness

Alyssa Marie Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alyssa Marie Wellness, Mental Health Service, 15300 Ventura Boulevard Suite 509, Sherman Oaks, CA.

Lia Mancao, LCSW | Alyssa Marie Wellness
✨ Virtual therapy across CA
🏡 Office space rentals for healing practitioners in Sherman Oaks, CA
www.liamancao.com/links

This is far different from a person who struggles with expressing themselves and lets things out all at once. With that,...
04/25/2026

This is far different from a person who struggles with expressing themselves and lets things out all at once. With that, there’s an opportunity for repair.

However, with covert narcissism the score scard is used to pedastalize themselves in order to keep you in a never ending debt or managing their feelings.

✨ if you’re looking to deepen your journaling, practice or need a place to begin - my 21 days for self connection journaling guide is on sale for $6 dollars. You know where to find it.✨

04/24/2026

Willingness says, “I want to fight for this.”

Capacity says, “I will learn how.”

Healthy relationships need both willingness & capacity.

🫂 resharing to to adjust for the typos ps: resentment doesn’t have to be hard to repair as long as both people are willi...
04/24/2026

🫂 resharing to to adjust for the typos

ps: resentment doesn’t have to be hard to repair as long as both people are willing to be introspective and make changes to heal the dynamic.

✨the journal with 21 days of writing prompts for self reflection is on sale for $6. You know where to find it✨

Over extending and under receiving is a recipe for resentment. Resentment softens when we either a) change our relations...
04/23/2026

Over extending and under receiving is a recipe for resentment. Resentment softens when we either a) change our relationship with the trigger or b) when there is genuine acknowledgment & repair.

✨if you’re looking to write in order to release. I have 21 days of journaling prompts on sale for $6. You know where to find it✨

Willingness : I want to fight for this Capacity : I will learn howBecause nothing really changes without the capacity to...
04/22/2026

Willingness : I want to fight for this
Capacity : I will learn how

Because nothing really changes without the capacity to try & learn new ways of relating and communicating.

Nothing consistent can be built on unpredictable expectations. The question isn’t “how do I become enough?” It’s “why am...
04/21/2026

Nothing consistent can be built on unpredictable expectations. The question isn’t “how do I become enough?” It’s “why am I staying somewhere that’s designed to make me feel inadequate?”

✨21 days of journaling e book is on sale for $6. For anyone stuck in their writing practice or needs a little direction. You know where to find it ✍🏽✨

We have a few more, I’m taking requests on topics so long as it’s within my scope.The suffering is the weapon. When a pe...
04/20/2026

We have a few more, I’m taking requests on topics so long as it’s within my scope.

The suffering is the weapon. When a person is suffering and seeks resolution, there’s flexibility in receiving emotional support, reframe, perspective. When the suffering is the weapon - there will always be more wrongs they can bring up - because to accept support or be accountable means to lose their primary form of control. It can be really hard to write or talk about , because the pain is REAL. But the question is, is the pain being used to further the hurt or is it something they’re seeking to heal and soften.

What I really wanted to play was LL Cool J’s Hey Lover - but instagram didn’t seem to have it in its files. Today’s mess...
04/18/2026

What I really wanted to play was LL Cool J’s Hey Lover - but instagram didn’t seem to have it in its files.

Today’s message - for anyone who needed it.

✨private practice workshop registration is closed✨
✨journal prompts (digital download) for self connection is on sale for $6 - you know where to find it ✨

🫂 I got asked to talk about covert narcissism, which can feel both frustrating, tender and confusing at the same time: b...
04/18/2026

🫂 I got asked to talk about covert narcissism, which can feel both frustrating, tender and confusing at the same time: because their primary weapon is to talk about how hurt, sad, and undercared for that they are.

What happens though: is that it is bottomless. No matter how much you do for them, they will tell you it is not enough.

✨21 days for self connection writing guide is on sale for $6. you know where to find it. There’s a free writing guide, too. ✨

“I love you” as in - I am paying attention. ✨registration for the private practice workshop is closed✨The e-journal 21 d...
04/17/2026

“I love you” as in - I am paying attention.

✨registration for the private practice workshop is closed✨

The e-journal 21 days for self connection is on sale for $6. You know where to find it.

🫂 did anyone need to see this today? This goes for family, friendship, and love. And should you decide this is a relatio...
04/16/2026

🫂

did anyone need to see this today? This goes for family, friendship, and love. And should you decide this is a relationship you want to keep in your life, then you have the option to communicate or adjust your expectations. I do caution: don’t lower your desires, though. That’s not something you can just naturally cut off.

✨registration for the private practice workshop is closed✨

The 21 days for self connection work book is on sale for $6.00. 21 questions, one question a day for journaling and for self- reflection. You can find it in the resources section of my website. You can also find a free writing download there, too.

Address

15300 Ventura Boulevard Suite 509
Sherman Oaks, CA
91403

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+19092199193

Website

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