Tara Farazian, Licensed Marriage and Family Therapist

07/12/2025

Chronic sleep deprivation in adolescents can lead to what is known as sleep debt—a cumulative deficit resulting from consistently inadequate rest. Prioritizing sleep is essential for adolescent development, emotional regulation, and overall well-being.

07/08/2025

06/10/2025

Supporting LGBTQIA+ Mental Health 🌈
As a mental health professional, I understand the importance of affirming, inclusive care for individuals in the LGBTQIA+ community.

LGBTQIA+ individuals are at increased risk for anxiety, depression, trauma, and suicidal thoughts—often due to discrimination, social isolation, and lack of access to supportive services. Mental health care that acknowledges and affirms identity can be life-changing and life-saving.

In my practice, I strive to create a safe, compassionate space where all individuals feel seen, respected, and supported in their mental health journey.

06/07/2025

June is Men’s Mental Health Awareness Month.
Statistically, men are less likely to seek mental health support, yet they experience high rates of depression, substance use, and su***de. This disparity is often shaped by social conditioning, stigma, and limited access to safe emotional spaces.

From a clinical perspective, unaddressed mental health concerns in men frequently present as irritability, withdrawal, anger, or somatic complaints—often masking underlying anxiety, trauma, or depression.

Therapy offers men a space to process emotions, develop coping tools, and break intergenerational patterns. Mental health is not gendered—it’s essential.

06/04/2025

✨ Boundaries aren’t mean — they’re medicine.
But if you grew up equating love with self-abandonment, setting boundaries can feel like guilt, shame, or rejection. .

05/30/2025

5 strategies to support parents and help them to prevent anxiety and depression in teens-A Harvard Study.

A new report shows a strong connection between parent and adolescent mental health, offers prevention strategies for teen anxiety and depression

05/30/2025

It’s not uncommon for children to align with or even vilify one parent during a divorce — not because they fully understand the situation, but because they’re trying to cope with instability, confusion, and loss. Their behavior often reflects their own emotional survival strategies, not a reasoned judgment about who’s right or wrong. As hard as it is, parents are recommended to hold space for their feelings without taking them personally. Consistent love, patience, and emotional safety from both parents can help children heal over time.

05/22/2025

Farazian Therapy is a mental health and marriage and family counseling center specializing in trauma-focused psychotherapy for children, adolescents, and adults. The practice is dedicated to providing compassionate, evidence-based care tailored to each individual’s unique needs.

Our clinical approach integrates a variety of effective therapeutic modalities, including Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Structural Family Therapy, and Solution-Focused Therapy. These approaches help clients build resilience, develop practical coping strategies, and foster meaningful personal growth.

Farazian Therapy also offers specialized marriage and couples counseling rooted in the Gottman Method, a research-based approach that supports couples in improving communication, deepening emotional connection, and resolving conflict effectively.

At Farazian Therapy, clients will find a safe, inclusive, and supportive environment where healing, self-discovery, and long-term emotional well-being are the foundation of care

05/15/2025

05/08/2025

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA) Alcohol use disorder (AUD) is significantly more common than other types of substance use disorders in the United States. More people over 12 have used alcohol in the past year than any other drug or to***co product. Here are some early warning signs and tips on managing excessive drinking. @alcoholism