Elevé Therapy & Co

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United States
Sherman Oaks, CA
Elevé Therapy & Co

I help high-achieving women overcome anxiety, perfectionism, and relationship challenges. Inquire about virtual sessions.

02/03/2026

Grateful for collaborations that treat movement as a life skill - not a performance.

In this candlelit Pilates experience with with movement led by , we explored how breath, center, and pacing on the mat translate into steadiness off it.

Under pressure, most of us grip, rush, or drift. The practice isn’t avoiding those patterns - it’s learning how to return to our center sooner.

This is the lens we bring into our work : strength that’s internal, repeatable, and usable in real life.

01/29/2026

Our founder recently attended the Australian Open, an environment where the psychological demands of performance are impossible to ignore.

What separates elite performers isn’t just talent or work ethic. It’s regulation under pressure, identity that isn’t defined by outcomes, and recovery that sustains excellence over time.

This lens applies far beyond sport.

At Elevé Therapy & Co, our clinicians work with high performers who live in high-stakes environments academically, professionally, creatively, and athletically. We support the internal systems that make sustained performance possible, not by lowering standards, but by strengthening what supports them.

This is how we think about performance.

12/15/2025

If you’re pre-licensed (or in your first few years), I want you to hear this: you’re not behind - you’re building.

Save this for the week you need it and send it to a therapist friend.

12/08/2025

Real wealth = healing, clarity, and the courage to rewrite your story.

10/26/2025

How many of you have a boss like Miranda Priestly? 😬 Can you relate to her perfectionism at work, her need for control, or her exacting standards? What if she went to therapy, what could she learn about herself, her relationships, and managing burnout as a high achiever?

05/25/2025

☁️ The Sunday Scaries are real, but they don’t have to define your weekend.

Here’s how Cheyenne eases into the new week with intention.

🤍 What’s your go-to Sunday reset? Tell us in the comments!

05/15/2025

Burnout doesn’t always look like shutting down.
Sometimes it looks like pushing through—until you can’t anymore.

If you’ve been feeling wired, tired, or just off… these simple shifts can help your body (and mind) reset today. 🌿

You don’t need to overhaul everything.
Start with one small act of care, and build from there.

As we honor Mental Health Awareness Month, remember: tending to your well-being is not a luxury—it’s essential.

🕊️ Save this list as a reminder for your next hard day.
Book a free consultation at elevetherapyco.com

05/13/2025

Erica built this practice to help women like her: driven, ambitious, and often overwhelmed, find real relief and reconnect with their inner calm.

From therapy sessions to clinical supervision, Erica brings warmth, insight, and a deep understanding of what it means to want more peace without losing your edge.

Ready to feel more grounded and supported? Schedule a free consultation with Erica today.
No pressure, just support → elevetherapyco.com

05/11/2025

The Sunday Scaries aren’t just in your head—they’re a real nervous system response. When life lacks balance, Sundays can trigger anticipatory anxiety: your body starts bracing for the stress of the week ahead before it even begins.
I see this often with high performers—especially when rest, boundaries, and intention have taken a backseat.
Sharing a few simple shifts that have helped me feel more grounded, connected, and in control. I hope they offer a soft place to land before Monday rolls in. 🤍
If the Sunday dread feels familiar, you’re not alone—and it can get better with support, structure, and small lifestyle changes.

🤍 What’s your go-to Sunday reset? Tell us in the comments!

05/02/2025

Meet Cheyenne – one of the compassionate therapists behind Elevé Therapy & Co. She shares her empowering therapy style, favorite tools for self-growth, and how she unwinds after a long day. Ready to connect with Cheyenne? Book a consultation today at elevetherapyco.com.

04/28/2025

Recovering perfectionist here 🤍
Perfectionism can be a heavy burden, leading to stress and self-critics. As therapists, we understand the importance of seeking support to navigate these challenge. Embracing our imperfections not only enhances our well-being but also enriches our capacity to help others.

If you’re on a journey to overcome perfectionism, remember: seeking help is a strength, not a weaknss.

🕊️ Ready to rise? Book a free consultation with me today → elevetherapyco.com

Address

14622 Ventura Boulevard Ste 102 Pmb 5105
Sherman Oaks, CA
91403

Telephone

+19493851462

Website

https://elevetherapyco.com/

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