Bauman Chiropractic

Bauman Chiropractic Bauman chiropractic center offers natural drug-free pain relief for the entire family.

Try this simple daily reset: legs up the wall for 5 minutes. It can help reduce lower-body tension, encourage relaxation...
04/15/2026

Try this simple daily reset: legs up the wall for 5 minutes. It can help reduce lower-body tension, encourage relaxation, and support circulation and recovery. Pair it with deep breathing, it’s a powerful combo because calming your breath helps your nervous system downshift, which complements the body-position benefits of the wall stretch.

You can do both at the same time! lie down, get comfortable with your legs up, and breathe slowly and deeply for the full 5 minutes. Consistency is key 🔑 give it a try today.

Your nervous system runs the show, helping regulate your hormones and body functions every day. Chiropractic care suppor...
04/13/2026

Your nervous system runs the show, helping regulate your hormones and body functions every day. Chiropractic care supports communication by helping keep things aligned so your system can function at its best. Chiropractic is more than back pain, it’s a way of life!! If you’re ready for support, call us to schedule an adjustment or massage.

When buying organic isn’t always possible, focus on the Clean 15 — these fruits and veggies tend to have the lowest pest...
04/08/2026

When buying organic isn’t always possible, focus on the Clean 15 — these fruits and veggies tend to have the lowest pesticide residues and are great picks when you need budget-friendly options. Save organic choices for items on the Dirty Dozen, which typically carry higher residues. Eating more produce — whether organic or conventional — still supports health, so choose what works best for your budget and access. Need a quick tip: wash produce well, peel when appropriate, and prioritize organic for the Dirty Dozen when you can.

Text neck is real — long hours looking down at phones and computers strain your neck, shoulders, and spine. Good posture...
04/06/2026

Text neck is real — long hours looking down at phones and computers strain your neck, shoulders, and spine. Good posture and regular breaks help, and chiropractic care can relieve pain, restore alignment, and improve function. Notice stiffness or headaches? Call us to schedule an adjustment or massage and get back to comfortable, pain-free posture.

It’s Wellness Wednesday! Your spine takes on daily wear and tear, supporting movement, posture, and your nervous system....
04/01/2026

It’s Wellness Wednesday! Your spine takes on daily wear and tear, supporting movement, posture, and your nervous system. Keep it healthy with regular chiropractic care, movement, and self care. Need a tune up? Call us to schedule an adjustment or massage and give your spine the care it deserves.

Monday motivation: Your spine is the superhighway for your nervous system, keep it clear so your body can communicate at...
03/30/2026

Monday motivation: Your spine is the superhighway for your nervous system, keep it clear so your body can communicate at full speed. Prioritize your health this week: move with purpose, stand tall, and make time for self care. Ready for support? Call us to schedule an adjustment or massage and start the week aligned.

Movement matters, even a short walk today boosts mood, circulation, and recovery. Step outside, breathe deeply, and if y...
03/25/2026

Movement matters, even a short walk today boosts mood, circulation, and recovery. Step outside, breathe deeply, and if you’d like extra support, call us to schedule an adjustment or massage. We’re here to help you feel your best.

Here are the neck pain and tension relief exercises as well as the spine mobility exercises. Per usual, start slow, brea...
03/23/2026

Here are the neck pain and tension relief exercises as well as the spine mobility exercises. Per usual, start slow, breathe through each rep and listen to your body💚

Happy Monday Everyone ☀️ Want less lower back tension, a looser neck, and more spine mobility? Try these simple moves re...
03/23/2026

Happy Monday Everyone ☀️ Want less lower back tension, a looser neck, and more spine mobility? Try these simple moves regularly:

- Lower-back exercises: focus on gentle extensions, pelvic tilts, and glute bridges to reduce tension and soreness.
- Neck relief: slow chin tucks, gentle side bends, and scapular squeezes help ease stiffness and improve posture.
- Spine mobility stretches: cat–cow, seated twists, and thoracic rotations keep your spine moving and flexible.

Start slow, breathe through each rep, and listen to your body. If pain persists, book an adjustment, we’re here to help you stay moving comfortably!

Didn’t get a chance to come in this week? Our office will be open tomorrow. Call for availability and get back to doing ...
03/20/2026

Didn’t get a chance to come in this week? Our office will be open tomorrow. Call for availability and get back to doing what you love. ̇day

Sometimes we all need a little help to stand tall! 💪✨ Perhaps it’s time for an adjustment to straighten things out. We’v...
03/17/2026

Sometimes we all need a little help to stand tall! 💪✨ Perhaps it’s time for an adjustment to straighten things out. We’ve got your back!

Happy Friday, everyone. Time to unwind and prioritize your health. Why not treat yourself to a chiropractic adjustment? ...
03/13/2026

Happy Friday, everyone. Time to unwind and prioritize your health. Why not treat yourself to a chiropractic adjustment? It’s the perfect way to relieve tension and set the tone for a fabulous weekend. Let’s move into Saturday feeling our best! 💆‍♂️💖

Address

12926 Riverside Drive
Sherman Oaks, CA
91423

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 1pm
Wednesday 10am - 7pm
Thursday 8:30am - 2pm
Friday 9am - 4pm
Saturday 9am - 1pm

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