Dr.adalys.healthcoach

07/04/2023

El trabajo honra. En hora buena.

no te conozco bro pero ojala vendas muchas fotos 🙏🏽

06/26/2023

T**i Tita mira esto que cool!

06/19/2023

overnight oats 2

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06/19/2023

Overnight oats

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06/19/2023

Follow me on tiktok

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04/02/2023

https://my-store-11683253.creator-spring.com/listing/my-secret-fit-cook-book?product=1227

SUMMER 2023 is at the corner!

It's been amazing, this book is a hit 100 copy downloaded!! Get your copy it's only $15.97 and have a year around recipes.

Losing weight has never been easy and I want help you to achieve your goal.

Hi, I'm Adalys Delgado, MD and health coach. I want to give you a compilation of my favorites recipes, they are savory and will keep you stick to your plan. This is not a diet this is a lifestyle.

Cook Book include: More than 30 recipes. Divided in breakfast, Lunch and Dinner so make it easier to stick in your plan and achieve your goals sooner. Sauce, Dressings and Shakes Recipes.

Are you ready for achieve your goals for summer 2023?

Download this awesome cook book and enjoy a healthy and tasty meal every time.

12/30/2022

https://my-store-11683253.creator-spring.com/listing/my-secret-fit-cook-book
New year, New you! Losing weight has never been easy and I want help you to achieve your goal this year. Hi, I'm Adalys Delgado, MD and health coach. I want to give you a compilation of my favorites recipes, they are savory and will keep you stick to your plan. This is not a diet this is a lifestyle. Cook Book include: More than 30 recipes. Divided in breakfast, Lunch and Dinner so make it easier to stick in your plan and achieve your goals sooner. Sauce, Dressings and Shakes Recipes. Are you ready for achieve your goals in 2023 Download this awesome cook book and enjoy a healthy and tasty meal every time.

12/19/2022

Try to spend 5 minutes doing this at the beginning and end of every day.

According to a article published by the NCBI about a study of the neural mechanisms of self-affirmation using a functional magnetic resonance imaging environment. The results demonstrated that participants who were affirmed (compared with unaffirmed participants) showed increased activity in key regions of the brain’s self-processing (medial prefrontal cortex + posterior cingulate cortex) and valuation (ventral striatum + ventral medial prefrontal cortex) systems when reflecting on future-oriented core values (compared with everyday activities). Furthermore, this neural activity went on to predict changes in sedentary behavior consistent with successful affirmation in response to a separate physical activity intervention. These results highlight neural processes associated with successful self-affirmation.

12/16/2022

Grabbing food or skipping lunch are both generally less healthy than packing your own lunch.

What I do is Prep Meal Sundays, I plan my meals for a week and keep me in the safe spot.

https://www.instagram.com/p/CmNwKK9MPIH/?utm_source=ig_web_copy_link

12/12/2022

Spending 20 - 30 minutes outside has been proven to reduce stress levels, because being outside can reduce cortisol levels. Cortisol is a steroid hormone that is known as the stress hormone.

12/08/2022

Try a fitness tracker watch to help you achieve this habit consistently!

12/03/2022

Try to eat fruit every day. If you don't like eating whole fruit, try making smoothies. Tip: If you want to add sweet use Splenda or Stevia instead sugar. Also is a great idea to pick different colors in that way you will have different vitamins and minerals.

11/26/2022

11/26/2022

Look at my store for Christmas T-shirt collection.

10/31/2022

Good morning! Believe in yourself and you will see the results!

10/31/2022

It's a quality matter, not a quantity matter.
Don't starve yourself anymore.

10/22/2022

Do it! Go for that you are thinking about today!