Prairie Fire Pharmacy Consulting

03/21/2026

I’ve got 3 extra boxes of the Ultimate Longevity Stack by Tailored Biosciences, a research-backed combo of over 20 premium ingredients designed to support mitochondrial function, cellular health, and healthy aging.

Instead of letting them sit on my shelf, I’d love to turn them into something meaningful.

I’m selling each box at a discount and donating 100% of the profits to the scholarship fund for Time Out Yoga retreats, to help someone access rest, restoration, and community who might not otherwise be able to attend.

Details:

• Brand: Tailored Biosciences Ultimate Longevity Stack
• Quantity: 3 boxes available, 28 doses per box.
• All boxes are unopened, stored properly, and are in date for the next 12 months
• Local pickup in North Texas (or I can ship if needed)

If you’ve been curious about a high-quality longevity stack and want your purchase to support a retreat scholarship, comment “INTERESTED” below or send me a DM and I’ll share pricing.

Feel free to share this post to help spread the word.

03/08/2026

I’m so excited to be a guest at the upcoming sound bath event! Before the sound healing begins, I’ll be offering 5 Needle Protocol (5NP) sessions to help everyone have more access to the rest and digest part of their nervous system.

Sound healing is one of my favorite ways to meditate! The tones and harmonics from singing bowls and other instruments give your mind something soothing to focus on, helping quiet the mental chatter.

As the vibrations move through your body, they create a sense of calm and balance that can be felt in every cell.

It’s truly a beautiful way to reset your energy and tap into the innate healing wisdom of your body. I hope you’ll join us for this restorative experience!

03/03/2026

Shout out to the crew at Fyzical Therapy and Balance Centers Sherman! They helped me get my remaining practice patients in order to apply for my 5NP/accudetox specialist certification with the Texas Medical board.

5NP ( Five Needle Protocol) is a gentle ear acupuncture method that uses five tiny points on the outer ear to calm the nervous system, reduce stress, and support better sleep and emotional balance.

If you are interested in receiving a complementary 5NP treatment while I am awaiting my certificate approval, send me a message!

The people I needled today said they felt very relaxed!

02/28/2026

Awesome info from our friends One Family Clinic & Urgent Care about the importance of symptom tracking and listening to our patients and treating them as a whole person and not just a lab value! If you are looking for prescription options to get you through perimenopause and menopause, One family is a great place to start! If you want to explore over the counter low dose hormone topical options for perimenopause and menopause, I’ve got a curated list of products for you! Comment list and I’ll send you my favorite non prescription items for happy and healthy tissues.

Your single estradiol lab result came back "normal", yet you're still having night sweats, brain fog, and irregular cycles.

Here's what's happening: Estrogen levels in perimenopause fluctuate wildly within a single cycle, sometimes hour to hour. A single blood draw captures one moment in a hormonal rollercoaster. Clinical research shows estradiol can spike to premenopausal levels one week, then plummet the next, triggering vasomotor symptoms when receptors can't adapt to the rapid withdrawal.

This is why symptom patterns matter more than isolated lab values.

👉 Track your symptoms against your cycle for 2–3 months. Note when hot flashes, sleep disruption, or mood changes cluster (early cycle vs. late cycle). This symptom map gives us clinical data that a single lab can't, and guides whether you'd benefit from cyclical vs. continuous hormone support.

02/28/2026

02/28/2026

Huge thank you to the crew at Enduring Strength for letting me practice 5NP with you today after my workout!

5NP (5‑Needle Protocol) is a gentle ear acupuncture method that uses five tiny points on the outer ear to calm the nervous system, reduce stress, and support better sleep and emotional balance.

I’m still looking for a few more volunteers while I complete my certification—message me if you’d like to be a future practice patient!

02/10/2026

https://www.emptycanvascreations.com/store/p220/Paint_Your_Shine_-_Galentines_Day.html.

I’ve done other creative and expressive workshops with Empty Canvas Creations and they are wonderful! It’s such a great way to stretch your creative muscles and be in community with other people both of which are good for heart health!

Modern Artist Creating Artwork with Incredible Materials

02/07/2026

02/07/2026

I’m excited to be speaking to the Whitesboro History Club about nutrition for heart health in honor of American Heart Month! I can’t wait to share with you the fun facts I’ve prepared for them.

02/02/2026

I’ve used acupuncture from traditional Chinese medicine in my own health and wellness journey, including to help induce labor and get my second baby here on time, and it’s been a powerful tool for calming my nervous system and supporting overall balance. Because traditional acupuncture isn’t widely available or accessible for many people, I was immediately interested when I learned that a simple, standardized ear protocol called 5NP (Five Needle Protocol) was being opened up to more providers in Texas so that I could offer a small “taste” of acupuncture to more of my clients.

5NP uses up to five tiny needles in each ear in a quiet, seated setting, and it has roots in the history of auricular acupuncture in the United States, where the National Acupuncture Detoxification Association (NADA) developed this protocol to be used alongside care for substance use, mental health, trauma, and stress. It isn’t a cure or a replacement for medical or mental health treatment, but it can be a gentle, supportive add‑on to help people feel more settled and better able to cope with daily stressors.

I’ve now completed my 5NP training and will soon be sharing the specific time and location where I’ll be offering practice sessions so that interested volunteers can come to me to receive a treatment. If you’d like to be on my list of potential volunteers (or know someone who might be), comment “5NP” or send me a message so I can send you the details once scheduling is set.