10/24/2025
🎗️ Red Ribbon Week: Oct 23–31 🎗️�Life is a puzzle - solve it drug free! 🧩
As we head into the weekend, take time to enjoy healthy, drug-free fun! Try a new hobby, get creative, or spend time with friends and family.
�Remember, there are so many positive things to do instead of drugs. You can choose to create, play, learn, move, and connect! 🌟
🌟 Things to Do Instead of Drugs
1. 🎨 Create art – draw, paint, or make crafts.
2. 🏃♀️ Play sports – join a team, run, or try a new physical activity.
3. 🎶 Listen to or make music – sing, play an instrument, or write songs.
4. 📚 Read books – explore new stories or learn something new.
5. 🧘♂️ Practice mindfulness – try yoga, meditation, or deep breathing.
6. 🤝 Volunteer – help at a food bank, animal shelter, or community event.
7. 🎬 Watch movies or start a movie night with friends or family.
8. 🍳 Learn to cook or bake something new.
9. 🌳 Go outside – hike, bike, garden, or just enjoy nature.
10. 🗣️ Talk to friends or family when you’re stressed — don’t bottle things up.
11. 🧩 Do puzzles or play games that challenge your mind.
12. ✍️ Keep a journal or write stories and poems.
13. 🐾 Spend time with pets – they can help reduce stress.
14. 💡 Set goals for school, hobbies, or your future.
15. 💬 Join a club or group at school or in your community.
125 Things to Do Instead of Drugs or Alcohol
https://transcendibogaine.com/things-to-do-instead-drugs-alcohol/?utm_source=chatgpt.com
Red Ribbon Week Activities:�https://www.redribbon.org/activities?utm_source=chatgpt.com
Red Ribbon Toolkit - DEA:�https://www.dea.gov/red-ribbon/red-ribbon-toolkit?utm_source=chatgpt.com
Get Involved – DEA Museum:�https://museum.dea.gov/exhibits/online-exhibits/red-ribbon-week/get-involved?