Renew U

Renew U Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renew U, Health & Wellness Website, 320 E Peyton Street Suite 100, Sherman, TX.

Offering Floatation Therapy (aka Sensory Deprivation), HaloRed Booth (Salt & Red Light), Compression Therapy, Infrared Sauna, Foot Detox, VibraTec Vibration, Alkaline Hydrogen Water, Wellness Beverages, & Functional Genomics DNA Testing + Coaching!

Educational: Longevity Habits (FOXO3 focus)I don’t have the “bonus” FOXO3 gene for longevity. But here’s the truth → hab...
10/25/2025

Educational: Longevity Habits (FOXO3 focus)
I don’t have the “bonus” FOXO3 gene for longevity. But here’s the truth → habits can create the same effect.

Top FOXO3-supportive habits:
✨ Consistent sleep + light hygiene.
✨ Gentle hormesis (sauna, cold therapy-unless you have a suboptimal UCP1, fasting).
✨ Resistance training over endless cardio.
✨ Environmental detox.

Longevity isn’t locked in your DNA. It’s built by choices.

🍂 Last chance to grab our October Special! 🍂4-Pack of Infrared Sauna OR HaloRed Booth — just $99.➡ Can’t choose? Mix & m...
10/25/2025

🍂 Last chance to grab our October Special! 🍂
4-Pack of Infrared Sauna OR HaloRed Booth — just $99.

➡ Can’t choose? Mix & match: do 2 Sauna + 2 HaloRed and enjoy the perfect balance of detox + immune support.

This is your season to strengthen, reset, and stay ahead of the cold & flu curve. Don’t wait — October is almost gone! ⏳

👉 Buy before the month ends:
4-Pack Infrared Sauna: https://clients.mindbodyonline.com/classic/ws?studioid=5737720&stype=40&prodId=210
4 Pack HaloRed: https://clients.mindbodyonline.com/classic/ws?studioid=5737720&stype=40&prodId=209
2 HaloRed + 2 Sauna: https://clients.mindbodyonline.com/classic/ws?studioid=5737720&stype=40&prodId=211

Float Therapy: Longevity Reset (+ Float Friday Special!)Longevity isn’t just about adding years — it’s about adding qual...
10/24/2025

Float Therapy: Longevity Reset (+ Float Friday Special!)
Longevity isn’t just about adding years — it’s about adding quality. Genes like FOXO3 influence how well your body ages, manages stress, and recovers, but your habits are what truly determine the outcome.

Regular Float Therapy helps lower stress hormones, quiet inflammation, and promote deep rest — all of which protect your brain, heart, and mood long-term. Many clients tell me that floating feels like hitting “reset” on both their body and mind.

It’s a practice that supports your DNA from every angle — helping you feel younger, calmer, and more centered no matter what life brings.

✨ Bonus: It’s Float Friday! Take $5 off any float booked today and give your nervous system the reset it deserves.

Adaptogen Drinks: Resilience in a CanStress pathways in your DNA may reveal higher cortisol sensitivity. Adaptogens (lik...
10/23/2025

Adaptogen Drinks: Resilience in a Can
Stress pathways in your DNA may reveal higher cortisol sensitivity. Adaptogens (like ginseng, ashwagandha, mushrooms) help the body adapt to stress.

That’s why we carry drinks like BREZ Flow, Elevé, and Vibes Mind + Body. They combine adaptogens with functional compounds to calm the mind, lift mood, and support resilience.

They’re the perfect swap for alcohol or energy drinks.

IV Therapy: Targeted SolutionsSometimes your DNA reveals nutrient pathways that need bigger support than supplements alo...
10/23/2025

IV Therapy: Targeted Solutions
Sometimes your DNA reveals nutrient pathways that need bigger support than supplements alone can give. That’s where IV therapy shines.

In partnership with Bee Well, we offer IV cocktails for:
💧 Immunity.
⚡ Energy.
💎 Beauty & skin health.
💪 Athletic recovery.

If your DNA suggests weak Vitamin D conversion, poor B12 handling, or higher oxidative stress, IV therapy helps bridge the gap directly.

CoQ10 + Shilajit: Cellular EnergyIf your DNA shows weaker mitochondrial pathways (like SOD2 or MTRR), you may notice fat...
10/21/2025

CoQ10 + Shilajit: Cellular Energy
If your DNA shows weaker mitochondrial pathways (like SOD2 or MTRR), you may notice fatigue, brain fog, or slower recovery.

CoQ10 + Shilajit (Global Healing’s formula) is designed to recharge your mitochondria — the “power plants” of your cells. Shilajit improves absorption, while CoQ10 helps cells make ATP (energy).

✨ Daily use = clearer focus, more stamina, better recovery.

Vibration Therapy: Circulation, Bone, MuscleGenes related to bone density, muscle recovery, and circulation (like UCP1, ...
10/20/2025

Vibration Therapy: Circulation, Bone, Muscle
Genes related to bone density, muscle recovery, and circulation (like UCP1, ACE, or FOXO3) may reveal higher needs for mechanical stimulation.

That’s where Vibration Therapy comes in. Just 10–15 minutes helps:
Stimulate circulation.
Strengthen bones.
Support lymphatic drainage (great before ionic foot detox or sauna).
Activate muscles gently but effectively (great if done in the HaloRed booth to burn more calories).
Think of it as a “whole-body tune-up” for those days when you don’t have time for a workout.

Educational: Gut Health HabitsSupplements and services are powerful, but your daily choices matter most. DNA may show wh...
10/18/2025

Educational: Gut Health Habits
Supplements and services are powerful, but your daily choices matter most. DNA may show where you’re more vulnerable, but habits shape the outcome.

Top gut-supportive habits:
✨ Eat 25–30g fiber/day.
✨ Choose plant-heavy carbs.
✨ Time carbs earlier in the day or post-training.
✨ Trial fermented foods (yogurt, kefir, kimchi, kombucha).
✨ Limit processed sugar.

Your genes may explain why gut issues appear — but your habits can transform your outcome.

💡 October Spotlight: HaloRed BoothThis is no ordinary therapy — it’s a powerhouse duo:✨ Red Light Therapy → repairs cell...
10/18/2025

💡 October Spotlight: HaloRed Booth
This is no ordinary therapy — it’s a powerhouse duo:

✨ Red Light Therapy → repairs cells, reduces inflammation, speeds recovery.
✨ Halotherapy (Salt Therapy) → clears lungs/sinuses, eases allergies, builds respiratory strength.

Together they’re a game-changer for cold/flu season. 🍂😌

Get 4 sessions for ONLY $99 — or mix with Infrared Sauna.
Your immune system will LOVE you for it. 💚

👉 Reserve your pack:
4-Pack Infrared Sauna: https://clients.mindbodyonline.com/classic/ws?studioid=5737720&stype=40&prodId=210
4 Pack HaloRed: https://clients.mindbodyonline.com/classic/ws?studioid=5737720&stype=40&prodId=209
2 HaloRed + 2 Sauna: https://clients.mindbodyonline.com/classic/ws?studioid=5737720&stype=40&prodId=211

Sauna Spotlight (Again, Different Angle)Last time we talked detox, but let’s zoom in on immune support.Infrared sauna se...
10/18/2025

Sauna Spotlight (Again, Different Angle)
Last time we talked detox, but let’s zoom in on immune support.

Infrared sauna sessions raise your core temperature, mimicking a fever response that strengthens your immune system. For anyone with DNA variations that weaken detox or immune pathways, this is like giving your body “practice runs” to stay resilient.

🔥 Sweat.
🔥 Release.
🔥 Strengthen.

Especially as we head into cold/flu season, this is a powerful prevention tool.

Omega-3s: Inflammation & MoodGenes like FADS1 or APOA2 can affect how well your body makes or uses omega-3 fatty acids. ...
10/17/2025

Omega-3s: Inflammation & Mood
Genes like FADS1 or APOA2 can affect how well your body makes or uses omega-3 fatty acids. Low omega-3 = more inflammation, higher risk for mood dips, and slower recovery.

That’s why omega-3 supplementation is one of the most universal recommendations I make. We carry Global Healing’s plant-based Omega blends as well as marine-based options. I also recommend Melaleuca for the Omega options.

✨ Benefits:
Calms inflammation.
Supports heart and brain health.
Balances mood.

It’s one of the simplest, most effective solutions you can add daily.

Float Therapy: Gut-Brain ConnectionThe gut and brain are connected through the vagus nerve — and DNA can reveal whether ...
10/16/2025

Float Therapy: Gut-Brain Connection
The gut and brain are connected through the vagus nerve — and DNA can reveal whether your stress genes make this axis more sensitive.

When stress is high, digestion slows. When digestion struggles, mood follows. It’s a two-way street.

Float therapy is one of the most effective ways to reset this gut-brain connection. By deeply calming the nervous system, it helps digestion “turn back on” and reduces inflammatory stress.

🌊 If your DNA suggests sensitivity in this area, floats aren’t just relaxing — they’re therapeutic.

Address

320 E Peyton Street Suite 100
Sherman, TX
75090

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+19038936652

Website

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