Time Out Yoga

01/21/2026

Exciting News! Starting in February! See you there! Sign ups here:
https://www.timeoutyoga.com/event-list

01/19/2026

01/17/2026

Words of wisdom made by my sweet Layton…
Keep letting your kids and/or grandkids/loved ones know that they light up the room every time they enter it!

🎨🫟Art Credit: Layton F.

01/15/2026

I Am Loving Awareness.

When I am loving awareness I’m aware of everything outside, but pulling into the heart, the spiritual heart brings me to loving awareness. I’m aware of my thoughts, but loving awareness is simply witnessing them. And loving awareness is in the moment. I have thoughts about the past and future, and those are not helpful, so I dive deep into the present and the presence and in this present moment we will find loving awareness.

This moment is love. I am infinite. I am loving awareness. 🌀

- Ram Dass

Original art by

01/08/2026

Advanced yoga isn’t about how complex the pose looks — it’s about awareness, stillness, and mastery of the basics. True progress begins when strength meets calm and the mind learns to rest.

01/01/2026

Looking to start the year off with intention?! A Yoga practice is a beautiful addition that brings health, wellness and overall well-being to your life! First class is always free! Beginners welcome - all level class

Come see me tonight at 5:30 pm, Texoma Specialty Counseling and Wellness. One Grand Center, suite 510, Sherman.

A New Year to Allow your inner light to SHINE!

500 hour registered yoga teacher through Yoga Alliance with over 17 years of experience.

12/22/2025

All I Want For Christmas Is YOU… at yoga! This Wednesday morning at 10:00. The ONLY class this week!

https://www.texomaspecialtycounseling.com/wellness-classes

12/22/2025

Really good stuff here. Stressed? Try one of these. #2 is my FAVORITE! What’s yours?