12/12/2025
Newborn babies often have nasal congestion and sneezing even when they aren't sick! 👶
Babies have tiny little nasal passages. These passages easily get congested with mucus, especially when exposed to things like dust, lint, pet dander, smoke, pollution, smoke, perfume, and other irritants. 💨
Nasal congestion may cause NOISY breathing, which parents often describe as "snoring" or even "wheezing," but these snorty sounds are normal as long as the baby isn't working hard to breathe. They will often sneeze to clear germs and particles out of their nose as a natural defense against illness. Sneezing every now and then throughout the day is normal.
It's really difficult to avoid normal newborn congestion altogether, but there are things you can do to help. Wash all of baby's new clothing, bedding, towels, and linens before use to get rid of excess lint. Try to keep pets and excess dust out of baby's room. Avoid burning scented candles or spraying perfumes or cleaning sprays near your baby. Do not expose your baby to smoke. Replace your home air filter as often as necessary.
To treat congestion from home, consider using plain nasal saline and a suction bulb to clear the nose of mucus. Nasal saline can be purchased over-the-counter at your local drug store in the form of drops, spray, or gel. You can try running a cool-mist humidifier to help loosen the congestion. When you're in a pinch, sitting just outside the shower while the hot water is running (and bathroom door is closed) may create just enough steam to help your baby breathe. 🚿
Please do not give over-the-counter cough and cold medicines to your child unless your provider has specifically told you to do so. 🚫 These medicines are not proven to work, and they can cause serious side effects -- especially in young infants.
If your baby gets congested to the point that they're having respiratory distress (sucking in between the ribs, flaring nostrils to breathe, rapid breathing, turning blue or pale) and the above methods aren't working, you may be dealing with an actual respiratory infection and should seek out medical care right away.
📸 Morgan Selecman