Harmony Haven Yoga and Wellness

10/07/2025

This looks soooo yummy!!

05/11/2025

Happy Mothers Day to all you wonderful Mothers, Grandmothers, Step Mothers, “Like a” Mothers, Fur Baby Mothers, and everything in between!! It is the world’s hardest thing to do, yet the most rewarding!! You deserve this day and every day to be showered with love and appreciation🩷🌸🩷🌸🩷🌸 Take some time for YOU today🩷🌸🩷🌸

05/06/2025

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Posted • Let May remind you that growth and healing doesn’t have to roar. It can be quiet. It can come through rest, through gentleness, through choosing yourself again and again.

These reminders are not just words they’re the truths I now live by.

✨ You don’t have to rush.
✨ You can start again.
✨ You are allowed to rest.
✨ You are not behind.

I am someone who has walked through decades of anxiety, heartbreak, chaos and tons of BS and still I choose softness, kindness, healing, and me.

Because things can get better.
And you, my friend, are allowed to believe that and take your time. 🌿💛

Hold these reminders close. I’m walking this with you. 🤗

04/29/2025

Who doesn't love FREE!!! The new spring smells and sunshine put a little pep in your step? Start your wellness journey now or add a little something to your current one!! YOGA is what we ALL need!! Join my upcoming FREE class and see what it has to offer for your body and mind!! From gentle flows to deep Yin stretches, to breathe work and relaxation to the sounds of the crystal singing bowls and nature chimes!! You don't want to miss this!! Spots are filling fast, so reserve yours NOW!!!

🧘🏻‍♀️Exclusive Invitation🧘🏻‍♀️: FREE Yoga Class!!! Never been to one of my sessions? Well, here is your chance!! Open only to those who have never attended before-a special gift just for you!! Come explore, unwind, and discover how yoga can bring balance into your life!! Spots are limited so download your MindBody app and sign up under M Fitness Health and Wellness/Free Yoga with Gloria 🧘🏻‍♀️ OR…DM, text, or call to reserve your space!! 815-708-3575

04/24/2025

🌿 Bloom & Breathe: Planting Seeds of Renewal 🌿

Spring reminds us that growth is always possible. Just as the earth awakens, so can we—rooting ourselves in mindfulness, stretching toward possibility, and embracing the journey ahead. Join us for Bloom & Breathe, a special event designed to nurture both body and soul. Through deep breathwork, intentional movement, and guided reflection, we’ll plant seeds of self-care, let go of stagnation, and create space for new beginnings. Step onto your mat, breathe deeply, and let your personal growth unfold—because just like nature, you are meant to bloom. 🌸✨
Spaces are limited, so hurry and save yours now!!
1-Sign up on your MindBody app under M Fitness Health and Wellness/Bloom & Breathe
2-Email, text, or call me to pay (Venmo, Cash, or Check)
3-Enjoy your "YOU" time!!

04/24/2025

Come plant your seeds and bloom with us 🧘🏻‍♀️🪷🌷🌻🌸 We have added Tuesdays to the schedule for the month of May, as well as a FREE class for New Comers, and a special Spring Event!! You won’t want to miss any of it!! Sign up for group classes on your MindBody app under M Fitness Health and Wellness/Yoga with Gloria

04/24/2025

🧘🏻‍♀️Exclusive Invitation🧘🏻‍♀️: FREE Yoga Class!!! Never been to one of my sessions? Well, here is your chance!! Open only to those who have never attended before-a special gift just for you!! Come explore, unwind, and discover how yoga can bring balance into your life!! Spots are limited so download your MindBody app and sign up under M Fitness Health and Wellness/Free Yoga with Gloria 🧘🏻‍♀️ OR…DM, text, or call to reserve your space!! 815-708-3575

04/21/2025

Happy Easter my little bunnies!! May you find peace and stillness knowing that Jesus has Risen!! And no matter where you are in life…He gave HIS for YOU that you may find forgiveness, grace, mercy, and love in your own 🩷 I am blessed that I get to share my life with all of you!!