Rocky Mountain Mind Body Therapy

06/10/2025

Even though my heart will always be in the Rocky Mountains, since I'm now living in Texas I've decided to change my business name from "Rocky Mountain Holy Yoga" aka "Rocky Mountain Mind Body Therapy" to "Body Blessings Yoga". Body Blessings Yoga is easier and shorter to say, and refers to blessing our bodies, mind and spirit bringing the childlike movement back into our "temples" (bodies)....

Even though my heart will always be in the Rocky Mountains, since I’m now living in Texas I’ve decided to change my business name from “Rocky Mountain Holy Yoga” aka “…

05/05/2024

It's not too late to join us for May classes!

Register at: https://shermanparks.com/yoga-2/

03/02/2024

Saturday (3/2/24) the City of Sherman is having FREE Yoga in the Park! Join us at Pecan Grove Amphitheatre, 10:30 a.m. Bring a mat and water, and enjoy a beautiful morning practicing yoga outdoors overlooking the lake. 😎🧘‍♀️ Registration link: https://form.jotform.com/92337801080149

Location: Pecan Grove Amphitheatre https://maps.app.goo.gl/b6nEBEVAdvTqeKVF7

Sponsored by: https://rockymountainholyyoga.com/ for Sherman Parks & Recreation

10/15/2023

Take a "microwave moment balance challenge" this week! Come practice with us at the city of Sherman's Glennie O'ham community center, Mondays and Thursday evenings, 5:30 to 6:30 p.m. located at 1000 N East St, Sherman, TX 75090. Register here: https://shermanparks.com/yoga-2/...

09/21/2023

Therapeutic Thursday: A lot of people have asked me what I did to heal my knees, so here's a video of the exercise.

**** PLEASE NOTE - As with any new activity, consult your doctor or physical therapist before trying any knee exercise.

In 2009 I began to have knee issues so bad I couldn't walk without a limp. Today, thanks to PT and yoga, I can now run, ski and do garland yoga pose (deep squat).

Also, my physical therapist shared that each pound a person loses it takes 9 lbs of pressure off your knees! I lost 10 lbs which also helped.

It's not too late to jump into the City of Sherman's Yoga Basics class this fall! If you've been thinking about trying yoga, this class is for you! Mondays and Thursdays @ 5:30 pm. Yoga brings the child-like movement back into the body increasing flexibility, strength, balance and reducing stress. Come be a part of our growing yoga community!
For more information: https://shermanparks.com/yoga-2/
Register to reserve your spot: https://registration.cityofsherman.com/CourseActivities...
About the instructor: https://rockymountainholyyoga.com/about/

In 2009 I could not walk without limping due to knee issues. This video shares an exercise I learned in Physical Therapy that helped me be able to run and s...

09/18/2023

Play along and add your comment below! 🙂🙃🙂

Join the City of Sherman's Yoga Basics class to learn more - Mondays and Thursdays @ 5:30 pm.

Yoga brings the child-like movement back into the body increasing flexibility, strength, balance and reducing stress. Come be a part of our growing yoga community!

For more information: https://shermanparks.com/yoga-2/
Register to reserve your spot: https://registration.cityofsherman.com/CourseActivities...
About the instructor: https://rockymountainholyyoga.com/about/

08/13/2023

We all know that staying balanced physically is imperative to prevent harmful falls, especially in older adults. What most people don’t realize is balance can be greatly improved with practice. Don’t believe anyone who says, “Oh, you know when you age you lose your balance.” The reason it seems like a person loses their balance when they age is because they don’t practice balance. Think about it, kids are always testing and playing with their balance on a daily basis with activities such as ....Read more: https://rockymountainholyyoga.com/2023/08/13/word-of-the-week-balance/

08/12/2023

Classes beginning Thursday, Sept 7th! Come join us and embark on a journey to discover the foundations of yoga practice in a supportive and tranquil environment. Let's build our Texoma yoga community as we care for our body, mind and spirit.
Located at the Sherman Parks and Rec Glennie O. Ham Center. $40/month or $10 drop in.
As a 1000+ hour certified instructor I will guide you through gentle asanas, breathing tecniques, balance and relaxation exercises.
PM me for more info. Sign up link to come.

07/30/2023

This word kept showing up over the weekend, so I'm making it my "Word of the Week" to meditate on. ~~~~~~~~~~~~~~ Diligence - (1) Constant in effort to accomplish something; attentive and persistent in doing anything. (2) Done or pursued with persevering attention. ~~~~~~~~~~~~~~ "So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up."...

This word kept showing up over the weekend, so I’m making it my “Word of the Week” to meditate on. ~~~~~~~~~~~~~~ Diligence – (1) Constant in effort to accomplish something;…

06/21/2022

The International Day of Yoga has been celebrated annually on June 21 since 2015, following its inception in the United Nations General Assembly in 2014.

07/24/2021

https://rockymountainholyyoga.com/2021/07/24/in-person-classes-are-baaaaack/

I am pleased to announce the return of in-person classes after a year of having to teach on-line due to the pandemic. It’s so good to see everyone’s smiling face on their mat. Zoom and …

07/24/2021

I am pleased to announce the return of in-person classes after a year of having to teach on-line due to the pandemic. It's so good to see everyone's smiling face on their mat. Zoom and YouTube classes are better than no classes, but there's nothing like actually being in someone's presence. I am currently teaching at the Recreation Center Saturdays at 9:00 AM, and will be adding four more classes at the Springs Apartments at Sandstone Ranch beginning August 2, 2021....

http://rockymountainholyyoga.com/2021/07/24/in-person-classes-are-baaaaack/

I am pleased to announce the return of in-person classes after a year of having to teach on-line due to the pandemic. It’s so good to see everyone’s smiling face on their mat. Zoom and …