Grayson County WIC

Grayson County WIC WIC is a nutrition program that helps pregnant women, new mothers, and young children age birth to 5 years.

WIC provides nutrition and breastfeeding counseling, nutritious foods, and help accessing health care to women, infants, and children.

Omega-3 fatty acids are a great way of supporting heart health and can be found in many WIC-approved foods! You can find...
03/18/2026

Omega-3 fatty acids are a great way of supporting heart health and can be found in many WIC-approved foods! You can find them in:

🐟Canned fish like salmon and tuna
🍳Eggs and soy products like tofu
🥑Brussels sprouts and avocados

Omega-3 fats have also been shown to be important during pregnancy, as they are important building blocks of the fetal brain and retina. These foods can help reduce inflammation, lower blood pressure, and support eye health! 💕

Talk to your local WIC staff to learn more about nutrition and how WIC can support your family. Visit www.signupwic.com for more information.

As the winter months come to a close, mushrooms are a great way of getting Vitamin D in before spring rolls around! 🍄‍🟫M...
03/16/2026

As the winter months come to a close, mushrooms are a great way of getting Vitamin D in before spring rolls around! 🍄‍🟫

Mushrooms are packed with nutrients like soluble fiber, B vitamins, and potassium. They are also rich in copper and protein, which is critical for building nerve and bone health! 💕

Mushrooms can also be included in meals in many different ways. Try incorporating mushrooms into salads, stir-frys, or add to meat and sauce blends! Check out these recipes to learn more about how to add mushrooms into your meals: https://www.budgetbytes.com/mushroom-recipes/

This , we honor the strength, creativity, and leadership of women everywhere, especially the moms we’re proud to serve ...
03/12/2026

This , we honor the strength, creativity, and leadership of women everywhere, especially the moms we’re proud to serve every day and the women working in healthcare or WIC clinics who take care of families across the country.

At WIC, we’re proud to support women during some of the most important moments of their lives, whether you’re pregnant, breastfeeding, or caring for your family. Your strength and dedication inspire us every day. 💕

This March, let’s celebrate women across the country who are supporting families in their parenting journey or are caring for little ones of their own—and those who are juggling both! We’ve got your back and see you shining, today and every day! ✨

03/11/2026

¡ celebra el Día Nacional del Dietista y Nutricionista Certificado!

Las dietistas y nutricionistas certificadas (RDN) de WIC de Texas ofrecen asesoramiento personalizado sobre nutrición y recursos para ayudar a las familias de WIC a alcanzar sus metas de nutrición. Gracias a todas las RDN por su compromiso de ayudar a las familias a llevar una vida saludable.

🔗Obtén recursos gratuitos sobre salud y nutrición elaborados por las RDN expertas en TexasWIC.org.

03/11/2026

celebrates National Registered Dietitian Nutritionist Day!

Texas WIC registered dietitian nutritionists (RDNs) provide personalized nutrition counseling and resources to help WIC families reach their nutrition goals. A heartfelt thank you to all the RDNs for their dedication to helping families enjoy healthy lives.

🔗Find free health and nutrition resources developed by the trusted RDNs at TexasWIC.org.


Happy Registered Dietitian Nutritionist Day! 🥳 Today, we celebrate the amazing Registered Dietitian Nutritionists (RDNs)...
03/11/2026

Happy Registered Dietitian Nutritionist Day! 🥳 Today, we celebrate the amazing Registered Dietitian Nutritionists (RDNs) who help families live healthier lives through the power of nourishing foods and nutrition education. 🥗💕

To the RDNs at and beyond: Thank you for sharing your knowledge with parents and for bringing passion to your work to support families. Whether you’re guiding moms-to-be, supporting breastfeeding parents, or teaching families how to make nutritious meals, your work makes a lasting impact on the health and well-being of the families you serve. 💕

Did you know that you can use your WIC benefits for frozen fruits and vegetables? March is Frozen Food Month. Frozen fr...
03/09/2026

Did you know that you can use your WIC benefits for frozen fruits and vegetables? March is Frozen Food Month. Frozen fruits and vegetables have many benefits, such as:

🫐A longer shelf life, helping reduce food waste.
🫐 Simplifying meal preparation.
🫐High levels of nutrients and vitamins from being frozen at peak ripeness.

Celebrate Frozen Food Month with WIC and incorporate frozen fruits and vegetables
into your smoothies, entrees, baked goods, or jams and sauces!

Good nutrition is the key to a strong start for little ones and can bring families together at the dinner table or while...
03/06/2026

Good nutrition is the key to a strong start for little ones and can bring families together at the dinner table or while on the go! Every meal is a chance to build developing brains, growing bodies, and healthy habits that last a lifetime. 💪

At WIC, we’re here to help your family every step of the way with nutritious foods, recipes, and support. Learn how WIC can support your family’s health by visiting www.signupwic.com to find a clinic near you! 💕

03/04/2026

We would like to say Thank you to our Wonderful IBCLC's Denise and Shannon!

03/04/2026

¡Feliz día de las consejeras de lactancia con certificación internacional (IBCLC)! 🤱Nos sentimos orgullosos de las IBCLC de WIC de Texas que ayudan a las mamás a alcanzar sus metas de lactancia. Gracias a todas nuestras IBCLC por su firme compromiso de ayudar a las mamás que amamantan.

Las IBCLC pueden ayudarte a:
✔️Posicionar a tu bebé y lograr un buen agarre
✔️Encontrar una posición cómoda para amamantar
✔️Resolver problemas con la producción de leche
✔️¡Y mucho más!
📱Si necesitas ayuda inmediata de una IBCLC, llama a la Línea de Ayuda con la Lactancia en Texas al 855-550-6667. Es gratuita y está disponible 24/7.

🔗Para más información sobre cómo WIC te puede ayudar, visita bit.ly/brestfeeding-help-es

03/04/2026

Happy International Board Certified Lactation Consultant (IBCLC) Day! 🤱 We take pride in the IBCLCs at Texas WIC who support mothers in achieving their breastfeeding goals. A heartfelt thank you to all our IBCLCs for their unwavering commitment to assisting breastfeeding moms.

IBCLCs can help you with your:

✔️Baby’s position and latch
✔️Comfort while breastfeeding
✔️Milk supply concerns
✔️And more!

📱If you need immediate breastfeeding help from an IBCLC, call the Texas Lactation Support Hotline at 855-550-6667. It’s open 24/7 and completely free.

🔗Visit bit.ly/breastfeeding-help for more information on how WIC can help.

Address

515 N Walnut Street
Sherman, TX
75090

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm

Telephone

+19032098189

Website

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