π–²π–Όπ—Žπ—…π—‰π— π–―π—‚π—…π–Ίπ—π–Ύπ—Œ

π–²π–Όπ—Žπ—…π—‰π— π–―π—‚π—…π–Ίπ—π–Ύπ—Œ Mat Pilates + Yoga
Sherman, TX
Book your class now! β™‘

New class alert!!Ready to turn up the heat?πŸ”₯ Introducing Heated Mat Pilates - where strength meets sweat. Combine the po...
10/06/2025

New class alert!!

Ready to turn up the heat?πŸ”₯ Introducing Heated Mat Pilates - where strength meets sweat. Combine the power of Pilates with the detoxifying heat you love. Get ready to transform from the inside out.

Limited time only! Beginning November 3rd - January 31st. Booking is open now🌢️

Be sure to bring your water to stay hydrated throughout this sweaty session!

Everyone say hello to Trinity, the newest and most perfect addition to our Sculpt team!🩷Trinity is a senior at Denison H...
09/23/2025

Everyone say hello to Trinity, the newest and most perfect addition to our Sculpt team!🩷

Trinity is a senior at Denison High School with a background in competitive dance and drill team! She fell in love with Pilates from her very first class and grew a passion for instructing! This desire led her to get her certification and inspire others through her passion for movement. Outside of Pilates Trinity enjoys wake surfing and spending time with her family! She couldn’t be more excited to meet everyone and sweat it out together!

Trinity will be teaching Mat Pilates and also spearheading our much anticipated heated classes🌢️πŸ”₯
Book your classes with her starting next week:
Mondays and Wednesdays @ 5pm
Saturdays @ 8am

fun new additions to the studio🀍 we are obsessed with this blackout curtain for a whole new vibe🌢️
08/06/2025

fun new additions to the studio🀍

we are obsessed with this blackout curtain for a whole new vibe🌢️

NEW CLASS GIRLS!!✨Ass & Abs with Ashley is now open for booking! This is a 45-minute sculpt workout that specifically ta...
07/17/2025

NEW CLASS GIRLS!!✨

Ass & Abs with Ashley is now open for booking! This is a 45-minute sculpt workout that specifically targets your lower body and core using weights, bands, and ankle weights. We will do a flow-style class to build strength, tone muscles, and improve endurance through continuous, low-impact movement. Expect a mix of isolated glute work, deep core engagement, and dynamic transitions designed to keep your heart rate up while focusing on form and mind-muscle connection. Get ready to feel the burn and leave class feeling strong, sweaty, and sculptedπŸ”₯

Book now - classes start Thursday, July 24th at 5:15pm!

New instructor alert!! Everyone meet Katey!🩡 Originally from Florida, Katey now lives in Oklahoma with her husband where...
07/15/2025

New instructor alert!!

Everyone meet Katey!🩡 Originally from Florida, Katey now lives in Oklahoma with her husband where they raise cattle and sell beef. With a background in competitive dance and experience teaching dance in college, she has always had a passion for movement. She has taught group fitness classes focused on strength training, Pilates and yoga. She is also a wedding and family photographer. Outside the studio she enjoys spending time around the ranch, at the beach, walking and lifting weights, and with their dogs.

Katey will be teaching Mat Pilates, and our BRAND NEW CLASS β€œAlign & Define”. A balanced blend of Pilates and yoga designed to build core strength, improve flexibility, and enhance body awareness. This all-levels class combines mindful movement, breath work, and toning exercises for a full-body reset.

Come sweat and stretch with Katey!πŸ”₯

Meet our girl Sydney Simmons!!!Sydney is a third-year dental student in Dallas and will be teaching Strength x Pilates c...
06/07/2025

Meet our girl Sydney Simmons!!!

Sydney is a third-year dental student in Dallas and will be teaching Strength x Pilates classes on the weekends. A former Division I soccer player at Duke University, she fell in love with strength training while recovering from a ruptured Achilles β€” a turning point that reshaped her approach to exercise and movement.

With a background in athletics, injury recovery/prevention, and science-based training, Sydney brings a grounded, empowering energy to every class. Expect thoughtful programming, a focus on form, and plenty of sweaty motivation. Come build strength, stability, and confidence β€” one movement at a time.

Come sweat with Sydney on Saturdays, starting June 14th!! We can’t wait for you to meet her!πŸ’ͺ🏼🩡🩡

Yoga is finally HERE!πŸ§˜πŸΌβ€β™€οΈWe are beyond thrilled to announce that yoga is joining our schedule on Wednesday evenings, an...
05/28/2025

Yoga is finally HERE!πŸ§˜πŸΌβ€β™€οΈ

We are beyond thrilled to announce that yoga is joining our schedule on Wednesday evenings, and the incredible Kelley Armistead is joining our Sculpt team!

Kelley brings 27 years of experience teaching various movement styles, with a BA in Dance and a focus on Anatomy & Kinesiology. Her yoga certifications include a 300-hour program from Moksha Yoga, and she's also certified in TRX, Zumba, Pilates, HIIT, and Fascia Release Techniques.

Kelley's passion is empowering students to improve their mobility, strength, flexibility, and overall health. We can't wait for you to meet her and experience her Yin Yang Yoga class!

Remember, our monthly Pilates memberships don't include yoga classes, which can be purchased separately.

Booking is now open for our first Yoga class on Wednesday, June 4th! 🫢🏼

Today marks 1 month since the opening of Sculpt Pilates!!My heart is full of gratitude for each and every girl that has ...
05/24/2025

Today marks 1 month since the opening of Sculpt Pilates!!

My heart is full of gratitude for each and every girl that has walked through our doors. The outpouring of love has been overwhelming, and we are so happy that we are able to be such a positive space for our girlies to grow, support each other and push themselves🫢🏼 Ashley and I love each and every one of you so much and we can’t wait for many more sweat sessions with youπŸ”₯

the calm before the storm. iykyk
05/09/2025

the calm before the storm. iykyk

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220 Sunset Boulevard Suite C7
Sherman, TX
75092

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