Texoma Specialty Counseling & Wellness

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Texoma Specialty Counseling & Wellness

At Texoma Specialty Counseling we work really hard to help individuals, couples, families, and teens

Dr. Stephanie is a licensed professional counselor in Sherman, TX. I have helped hundreds of people overcome eating disorders, trauma, and adversity to find happiness, healing, and confidence. With my training in Health Psychology I teach my clients how health, the mind, and the body are connected. I have journeyed with individuals to replace self-harming behaviors, improve self-esteem, and find self-worth.

01/27/2026

As we barrel through 2026, the pressure to transform ourselves is everywhere—new diets, new fitness plans, new bodies. But if you’re in eating disorder recovery or working to heal your relationship with food and body, that pressure can feel like a trap. This week, we’re sharing something different: a blueprint for a recovery-focused reset that’s about reconnecting with yourself, not fixing yourself. We’ve written a comprehensive blog exploring how yoga, sound baths, and intentional wellness practices can become powerful tools for deepening your healing—without triggering the eating disorder voice. Keep reading to discover what a truly supportive New Year looks like.

01/26/2026

One of the most powerful tools for emotional, physical and mental health is a calm, regulated nervous system.

That’s why we’re thrilled to announce our January Wellness Classes —each one a deeply restorative experience designed to leave you more grounded.

Whether you’re new to yoga or a seasoned practitioner, these classes combine movement with breath.

You’ll leave feeling grounded, supported, and reconnected to your body as something worthy of care.

Our classes are especially powerful because there’s nothing to achieve, no calories to burn, no body to fix—just permission to rest and heal.

01/22/2026

If you’ve been struggling with treatment-resistant depression, PTSD, anxiety, or suicidal thoughts, and nothing else has worked, Ketamine-Assisted Psychotherapy (KAP) might be the breakthrough you’ve been waiting for. Unlike traditional medications that take weeks to work, KAP can produce relief within hours or days—giving you immediate hope when you need it most. Combined with professional psychotherapy, ketamine helps your brain literally rewire the negative thought patterns that keep you stuck. This isn’t a quick fix; it’s a powerful tool for real, lasting transformation. If you’re at the end of your rope or just exploring options, our KAP specialists are here to answer your questions and help you determine if this treatment is right for you.

01/21/2026

As we power through the first month of 2026, the pressure to “get it right” and make some changes for the new year is overwhelming. New habits, new goals, new versions of ourselves—it’s a lot. But here’s what we want you to know: real change doesn’t start with perfection. It starts with presence. This week, we’re diving into how mindfulness can help you start 2026 grounded, calm, and actually ready for sustainable change. Keep reading for practical tools you can use today.

Www.texomaspecialtycounseling.com/blog

01/19/2026

Meet our practicum students at Texoma Specialty Counseling & Wellness.

They are graduate students training to become LPCs and are providing individual counseling at a low‑cost fee starting at $35 per session.

Each student is closely supervised by Dr. Stephanie Waitt, LPC‑S, CEDS, ensuring thoughtful, ethical, and high‑quality care. This is a great option if you:

- Are looking for affordable counseling
- Prefer a supportive, supervised care model
- Want to begin therapy without long waitlist
- Availability is open and appointments are now booking.

Learn more or schedule here: https://www.texomaspecialtycounseling.com/accessible-service

Accessible care is part of our mission, and we’re proud to support both our community and the next generation of counselors.

01/15/2026

We’re thrilled to introduce you to Danielle Sneed, one of our incredible therapists here at Texoma Specialty Counseling. Danielle brings warmth, expertise, and genuine compassion to every session. With a deep understanding of how life’s challenges impact your mental health, she specializes in helping clients build sustainable practices that support long-term wellness.

Whether you’re navigating anxiety, depression, relationship challenges, or simply want to deepen your mental health journey, Danielle creates a safe, non-judgmental space where real healing happens. If you’ve been thinking about starting therapy or switching to a therapist who truly gets it, we’d love to connect you with Danielle. Reach out to schedule a consultation with her today.
https://www.texomaspecialtycounseling.com/danielle-sneed

01/13/2026

We’re diving into something that matters: how to actually build mental health habits that last.

If you’ve ever started a wellness routine with great intentions only to abandon it by week two, you’re not alone. This week, we’re breaking down the science and strategy behind sustainable change—and we’re excited to share some of our favorite resources and team members who can help you on this journey.

Don’t forget to check out our full blog on “Building Sustainable Habits for Mental Health” for deeper insights and practical strategies you can start using today.

Read it here:
https://www.texomaspecialtycounseling.com/blog/tsc-blog-building-sustainable-mental-health-habits

01/12/2026

Ready to build habits that last? Our team at Texoma Specialty Counseling specializes in helping you create sustainable practices that support long-term wellness. From traditional therapy to KAP services, sound baths, and our Recovery Academy, we’re here to meet you where you are

Check out our blog to explore practical strategies you can start using today. And if you’re ready for personalized support, we’d love to connect with you.

Your mental health matters. Let’s build something that lasts.

💙 DM us with questions

01/07/2026

We’re thrilled to spotlight one of our incredible therapists this week: Madison Vidican. Madison brings warmth, expertise, and genuine compassion to every session she facilitates. With a background in trauma-informed care and a deep commitment to helping clients navigate life’s transitions, Madison specializes in working with individuals who are struggling with anxiety, self-worth, and the pressure to be perfect. If you’ve been feeling the weight of unrealistic expectations—whether around New Year’s resolutions or everyday life—Madison’s approach to therapy centers on meeting you exactly where you are and building sustainable change from a place of self-love rather than self-criticism. Madison is currently accepting new clients and would love to support you on your mental health journey.

Address

1800 Teague Drive
Sherman, TX
75092

Telephone

+18886597618

Website

http://www.texomaspecialtycounseling.com/

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