Texoma Specialty Counseling & Wellness

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Texoma Specialty Counseling & Wellness

At Texoma Specialty Counseling we work really hard to help individuals, couples, families, and teens

Dr. Stephanie is a licensed professional counselor in Sherman, TX. I have helped hundreds of people overcome eating disorders, trauma, and adversity to find happiness, healing, and confidence. With my training in Health Psychology I teach my clients how health, the mind, and the body are connected. I have journeyed with individuals to replace self-harming behaviors, improve self-esteem, and find self-worth.

12/11/2025

Our wellness team is here to help you reconnect with peace and presence this season. Join us for our next Monthly Sound Bath in January, a soothing event of sound, stillness, and restoration. It’s a beautiful way to reset your nervous system and release stress before the holidays. We also offer a range of wellness services — from yoga and mindfulness and offer monthly memberships — all designed to help you nurture your mind, body, and spirit.

12/10/2025

Oklahoma — we’re coming for ya! 🤠

TexOMA Specialty Counseling is *almost* here, and we’re officially opening our waitlist for virtual therapy across the state of Oklahoma. You’ll be working with a highly trained, experienced, and straight-up badass therapist (seriously, we’re still pinching ourselves that they’re joining the team).

We’ll be accepting insurance at this location too — because quality mental health care should be accessible.

Head to [www.texomaspecialtycounseling.com](http://www.texomaspecialtycounseling.com) or give us a call to snag your spot on the waitlist. Our new therapist is in training and prepping our systems and will be ready to see clients soon!

Big things are happening, Oklahoma. Let’s do this. 💥

12/09/2025

If you’ve noticed your mood dip as the days get shorter, you’re not imagining it. Seasonal Affective Disorder (SAD) is a real, biological response to reduced sunlight — and it can impact energy, motivation, and mood.

The good news? There are ways to feel better.

This week on the blog, we’re sharing practical tools and professional insights to help you manage SAD and reclaim your light this winter ☀️

Read the full post ➜ texomaspecialtycounseling.com/blog

12/08/2025

Winter can be tough — darker days, lower energy, and that heavy feeling that just won’t lift. But you’re not alone, and you’re not stuck.

Our latest blog explores Seasonal Affective Disorder (SAD) — what it is, why it happens, and how to care for yourself through it.

From light therapy (book a session in our wellness room with our sun lamp) or enjoy a yoga or sound bath - to therapy sessions, small shifts can make a big difference. 💛 Read “Finding Light in the Dark: Understanding Seasonal Affective Disorder” ➜ texomaspecialtycounseling.com/blog

12/04/2025

The holidays can be loud — emotionally, mentally, and literally. So we’re inviting you to turn down the noise and tune into peace. Join us for a relaxing and restoring yoga or sound bath class at Texoma Specialty Counseling & Wellness.
🕯️ Immerse yourself in soothing sound, deep relaxation, and a moment of stillness before the holiday rush. ✨ Bring a friend, a blanket, and an open heart — you’ll leave feeling lighter. Reserve your spot today ➜ www.texomaspecialtycounseling.com

12/03/2025

The holidays are supposed to be magical — but between family drama, financial stress, and the pressure to make everything perfect, it can feel more like survival mode.

This week on the blog, we’re talking about how to set boundaries, stay grounded, and actually enjoy the season (or at least make it through without losing your cool).

🎄 Read “The Holiday Hustle: Managing Stress Without Losing Your Damn Mind” now on our site

👉 Link in bio or texomaspecialtycounseling.com/blog ✨

You deserve peace this season — not perfection.

12/02/2025

The holidays don’t have to be perfect to be peaceful. Here’s how to survive the season without losing your damn mind. Keep reading here: https://www.texomaspecialtycounseling.com/blog/tsc-blog-surviving-holiday-hustle-mental-health

12/01/2025

Real talk: Setting a boundary doesn’t make you difficult, demanding, or “too much.” It makes you HONEST. It makes you someone who knows their worth and isn’t willing to negotiate it away just to keep the peace.

Think of boundaries like this — you wouldn’t let someone drain your car’s oil without replacing it. You wouldn’t let them use your favorite sweater without asking. So why do we let people drain our emotional energy without a second thought?

Here’s what healthy boundaries actually do:
- Protect your peace (not punish anyone else)
- Keep your relationships real instead of resentful
- Give you permission to say “no” without guilt
- Show people how to treat you.

And yeah, setting them can feel uncomfortable at first. That’s normal. You’re probably used to people-pleasing, over-explaining, or apologizing for your needs. But boundaries aren’t selfish — they’re self-respect.

Your boundary doesn’t need to be justified, debated, or defended. It just needs to be clear. If you’re struggling to set boundaries or feeling guilty about protecting your peace, that’s exactly what we’re here for. Therapy isn’t just about processing the past — it’s about building a life where you don’t have to shrink yourself to make room for everyone else. You matter too. 💚

11/26/2025

This Thanksgiving, we’re grateful for our clients, our team, and our entire Texoma community. Thank you for trusting us with your stories, your healing, and your hope. Whether today is a time of joy or challenge, please know you are seen, valued, and never alone. Wishing you a peaceful, restorative holiday—however you celebrate. With gratitude, The Texoma Specialty Counseling & Wellness Team

11/25/2025

Let’s break the stigma: You don’t have to “hit rock bottom” to deserve help. Whether you’re struggling a little or a lot, support is always available. We welcome you wherever you are on your journey. Explore our website, join us for a wellness class, and let’s rewrite the story of recovery together. Tag someone who needs this reminder and follow us for more stigma-busting truths and support!

11/24/2025

This season, let’s remind ourselves: Our worth isn’t defined by food or numbers. You are enough, just as you are. If you need extra support navigating the holidays, we are here for you with expert guidance, virtual resources, and/or a caring community. Save this affirmation, share it with a friend, and follow us for more daily encouragement.

11/20/2025

Dr James Wilkins, LPC is sharing his thoughts on gratitude during the Thanksgiving Holiday! Protect your peace and give yourself permission to set boundaries and follow them. You don’t have to attend every event or be in every conversation, choose the moments that feel right and safe, take pauses even if it is 5 minutes to step away to ground and breathe. It’s essential to staying present in the moment.

Address

1800 Teague Drive
Sherman, TX
75092

Telephone

+18886597618

Website

http://www.texomaspecialtycounseling.com/

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