01/27/2026
As we barrel through 2026, the pressure to transform ourselves is everywhere—new diets, new fitness plans, new bodies. But if you’re in eating disorder recovery or working to heal your relationship with food and body, that pressure can feel like a trap. This week, we’re sharing something different: a blueprint for a recovery-focused reset that’s about reconnecting with yourself, not fixing yourself. We’ve written a comprehensive blog exploring how yoga, sound baths, and intentional wellness practices can become powerful tools for deepening your healing—without triggering the eating disorder voice. Keep reading to discover what a truly supportive New Year looks like.