Texoma Specialty Counseling & Wellness

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United States
Sherman, TX
Texoma Specialty Counseling & Wellness

At Texoma Specialty Counseling we work really hard to help individuals, couples, families, and teens

Dr. Stephanie is a licensed professional counselor in Sherman, TX. I have helped hundreds of people overcome eating disorders, trauma, and adversity to find happiness, healing, and confidence. With my training in Health Psychology I teach my clients how health, the mind, and the body are connected. I have journeyed with individuals to replace self-harming behaviors, improve self-esteem, and find self-worth.

10/16/2025

Healing from trauma requires compassionate, specialized care. Our team of therapists is trained in evidence-based approaches such as EMDR, CBT, and trauma-informed therapy. We provide a safe and supportive space where you can process painful experiences, rebuild trust, and develop the tools you need to move forward with strength and resilience.

10/14/2025

Trauma isn’t just about what happened—it’s about how your mind and body hold onto the experience.

💙 Signs of unresolved trauma may include:
🔹 Flashbacks or nightmares
🔹 Feeling “on edge”
🔹 Avoiding reminders of the event
🔹 Emotional numbness

The good news? Healing is possible.

Counseling provides a safe space to process trauma, learn coping skills, and rebuild a sense of safety.

Read our blog for me and If you’re ready to take the first step toward healing, reach out to us today.

https://www.texomaspecialtycounseling.com/blog

You don’t have to carry this alone.

10/13/2025

You deserve healing. Contact Texoma Specialty Counseling & Wellness today to begin your journey toward recovery.

10/10/2025

Happy World Mental Health Day! We are at the Sherman Library with fellow mental health resources and services! Come by and see us! We have a sand tray workshop starting soon, and a music therapy class starting about 12 and a community connection chat at 1! We are here until 2 - come and go! Mental Health Matters and thank you for hosting us! ❤️

10/09/2025

Friday 10/17! Save the date and spread the word. You can register on our website under wellness classes! See you soon!

10/08/2025

Take a break for your mental health and discover new self-care tools at the Sherman Public Library. No registration needed—just show up and join in! See you there?

10/07/2025

Please join us in welcoming Amanda Bruner to our counseling family! Amanda is now accepting new clients and offers a warm, inclusive space for healing and self-discovery. Interested in working with Amanda or learning more? Reach out today to schedule your first session!

10/06/2025

Don’t miss out on free resources, family-friendly workshops, and a chance to connect with local mental health pros. It’s all happening soon—bring your friends and family!

Mark your calendar for October 10th and let’s support mental wellness together.

10/02/2025

Ready to release stress and embrace a sense of calm?

Join us for a special Meditation & Sound Bath event, guided by the wonderful Teri & Mike Carlo of Time Out Yoga!

This unique experience is designed to help you relax, renew, and reconnect with yourself through the healing power of sound. We set the intentions and vibe, and then let the soothing sounds of singing bowls, drums, and chimes wash over you, melting away tension and inviting deep rest. Bring your favorite blanket and pillow to get cozy and comfortable!

Spaces are limited, so don’t wait—reserve your spot now and give yourself the gift of self-care and inner peace.

Click the link in bio to register and join us for an evening of transformation!

🔗 Sign Up Here

https://www.texomaspecialtycounseling.com/wellness

10/01/2025

She’s passionate about creating a safe, non-judgmental space for healing and growth, and her holistic, humanistic approach empowers every client to reach their full potential.

Whether you’re new to therapy or returning for a fresh perspective, Jaclyn’s warmth, expertise (including EMDR for trauma), and genuine care make all the difference. Plus, she’s in-network with major insurance providers and offers accessible payment options.

Thank you, Jaclyn, for the incredible work you do in our community! 🙌✨

Learn more or book a session:

https://www.texomaspecialtycounseling.com/jaclyn-contreras

09/30/2025

✨ Big feelings don’t have to run the show. ✨

Our Adult DBT Skills Group is here to help you build tools for managing emotions, improving relationships, and finding balance when life feels overwhelming.

💡 Perfect for anyone navigating anxiety, depression, trauma, or just wanting healthier coping skills.
🗓 Starts October 1st | Wednesdays @ 10:30 AM
👩‍⚕️ Led by May Chinn, LPC-Associate, supervised by Dr. Stephanie Waitt

Spots are limited — let’s do this together. 💪
📩 Email may@texomaspecialtycounseling.com to get started.

Address

1800 Teague Drive
Sherman, TX
75092

Telephone

+18886597618

Website

http://www.texomaspecialtycounseling.com/

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