Texoma Specialty Counseling & Wellness

Texoma Specialty Counseling & Wellness At Texoma Specialty Counseling we work really hard to help individuals, couples, families, and teens

Dr. Stephanie is a licensed professional counselor in Sherman, TX. I have helped hundreds of people overcome eating disorders, trauma, and adversity to find happiness, healing, and confidence. With my training in Health Psychology I teach my clients how health, the mind, and the body are connected. I have journeyed with individuals to replace self-harming behaviors, improve self-esteem, and find self-worth.

Gentle yoga is this Saturday and honestly your body probably needs it. 🧘‍♀️Gentle Yoga with is exactly what it sounds l...
04/30/2026

Gentle yoga is this Saturday and honestly your body probably needs it. 🧘‍♀️

Gentle Yoga with is exactly what it sounds like. An hour to slow down, breathe, and actually be in your body for a second. No experience needed. No flexibility required. Just show up.
Saturday, May 2 at 11am at TSC.

Grab your spot before it fills up 👇

https://www.texomaspecialtycounseling.com/wellness-classes

One of the things I hear most from people who find the Recovery Academy is “I didn’t know something like this existed.” ...
04/29/2026

One of the things I hear most from people who find the Recovery Academy is “I didn’t know something like this existed.” Specialist-level eating disorder support isn’t always easy to access — especially in areas like ours where resources can be limited and waitlists can stretch for months. The Recovery Academy was my answer to that problem. On-demand, affordable, built by someone who has spent her entire career specializing in this work. Whether you’re early in your journey or somewhere in the middle and needing more, there’s a place for you here. Start free — no credit card, no commitment — and see if it feels right. 💙 Link in bio. 👉 texomaspecialtycounseling.com/the-recovery-academy

We all have experienced pain, trauma, anxiety and depression at points. Even us…There were times each of us have felt th...
04/29/2026

We all have experienced pain, trauma, anxiety and depression at points.

Even us…

There were times each of us have felt things were not right, and we were not able to figure out why.

Through our counselor’s own experience of growth and healing; we’ here to offer guidance through your own opportunities, to learn your “why”…

…and help you get your life back on track.

Your journey starts here 👇

Www.texomaspecialtycounseling.com

We’re closing out Sexual Assault Awareness Month with something you can actually use.Because awareness without action on...
04/28/2026

We’re closing out Sexual Assault Awareness Month with something you can actually use.

Because awareness without action only goes so far.

This week on the blog I put together a full community resource guide — local Texoma organizations, Texas-wide advocacy networks, national crisis lines, and concrete ways YOU can show up as part of the solution right here in our community.

Did you know we have the Grayson Crisis Center right here in Sherman? They’ve been serving survivors of sexual assault and family violence since 1976. They answer their crisis line directly — a real advocate, 24 hours a day. No machine. No hold music. Just someone who shows up.

That’s the kind of community we live in.And there’s more where that came from.

Whether you need this for yourself, for someone you love, or you just want to know what exists — this one is worth bookmarking and sharing. 📌
👉 Link in bio
📞 Grayson Crisis Center 24-hr Hotline: (903) 893-5615📞 RAINN: 1-800-656-4673💬
Crisis Text Line: Text HOME to 741741

04/27/2026

Whatever you’re carrying — we have a place for you here.

Anxiety.
Eating disorders.
Trauma.
Women’s issues.
LGBTQIA+ affirming care.
Gen Z & Millennial counseling. Virtual options.
Even Ketamine-Assisted Psychotherapy for when you’ve tried everything else.

💙 At Texoma Specialty Counseling & Wellness, we built a practice that meets people where they are — with a team of real, specialized clinicians who actually get it.

You don’t have to keep white-knuckling it alone. Help is closer than you think.

👇 Link in bio to learn more or request an appointment. Or DM to get more info!

📍 Sherman, TX | Serving all of Texas virtually

AnxietySupport

Healing is not linear. It doesn’t happen on a timeline, and it doesn’t look the same for everyone. But one thing I know ...
04/23/2026

Healing is not linear. It doesn’t happen on a timeline, and it doesn’t look the same for everyone. But one thing I know for certain after years of this work — it is possible. I’ve watched people who once felt completely disconnected from their own bodies slowly, gently, find their way back. Not because they were exceptional. Not because they had perfect circumstances. But because they found the right support and kept showing up for themselves, even on the hard days. If you’re in that hard place right now — I want you to know that you’re not alone and you’re not out of options. We’d love to be part of your team. 💜📞 (888) 659-7618🔗 texomaspecialtycounseling.com

I wrote this blog because I kept seeing clients who had done years of eating disorder treatment — and still felt stuck. ...
04/22/2026

I wrote this blog because I kept seeing clients who had done years of eating disorder treatment — and still felt stuck. Not because they weren’t trying. Not because the therapy wasn’t good. But because nobody had ever connected what happened to them with the way they were relating to their body and food. That connection changes everything. When you understand why your nervous system learned to cope the way it did, recovery stops feeling like a fight against yourself and starts feeling like coming home. This blog is for anyone who has ever wondered if there’s something deeper going on. There is. And there is a way through. 💜 Link in bio.

💙 Meet May.She’s not afraid of your big emotions.She welcomes them.May Chinn, MA, LPC-Associate (supervised by Stephanie...
04/21/2026

💙 Meet May.She’s not afraid of your big emotions.She welcomes them.May Chinn, MA, LPC-Associate (supervised by Stephanie Waitt, LPC-S, CEDS) is one of our therapists here at TSC — and she specializes in something really important:✨ Sexual assault & trauma✨ Eating Disorders, Disordered eating & body image✨ LGBTQIA+ affirming care✨ Adult adoptees✨ Addiction She holds a Health at Every Size framework and brings an intersectional, depathologizing lens to her work. Translation? She’s not here to judge you. She’s here to help you make sense of your story and take your voice back. May accepts Aetna, Cigna & BCBS — and has limited sliding scale availability.

💙📩 may@texomaspecialtycounseling.com 🔗 texomaspecialtycounseling.com/may-chinn

Healing from trauma isn’t just a mental process — it’s a body process. And one of the most powerful things you can do fo...
04/20/2026

Healing from trauma isn’t just a mental process — it’s a body process. And one of the most powerful things you can do for your nervous system is give it consistent, intentional rest in a space that feels safe. Our wellness classes at TSC are trauma-informed, open to everyone, and designed with you in mind. Whether you’re deep in therapy or just starting to feel your way toward healing, you’re welcome here — exactly as you are. Come see what it feels like to actually exhale. 📍 Sherman, TX 👉 texomaspecialtycounseling.com/wellness-classes🌿

Here’s what I’ve learned after years of specializing in eating disorders: the people who feel most stuck in recovery are...
04/20/2026

Here’s what I’ve learned after years of specializing in eating disorders: the people who feel most stuck in recovery are usually the ones whose trauma has never been part of the conversation. The restriction, the bingeing, the body hatred — it doesn’t come out of nowhere. For so many survivors, it’s the nervous system doing the only thing it knew how to do. The Recovery Academy was built with that reality in mind. It’s not a generic program with generic answers. It’s specialist-level support that actually meets you where the pain lives. You can get started for free — because you deserve access to care that actually understands what you’re carrying. 💜 Link in bio. And you can start for free. 🌱👉 texomaspecialtycounseling.com/the-recovery-academy

Trauma lives in the nervous system.Not just in the memory. EMDR helps your brain reprocess the past so it stops running ...
04/16/2026

Trauma lives in the nervous system.Not just in the memory. EMDR helps your brain reprocess the past so it stops running your present. Meet Nicki Williams, LPC-Associate (supervised by Stephanie Waitt, LPC-S, CEDS). EMDR Trained. TSC Sherman, TX.

One of the most powerful things about EMDR is what it doesn’t require. You don’t have to describe your trauma in detail....
04/15/2026

One of the most powerful things about EMDR is what it doesn’t require. You don’t have to describe your trauma in detail. You don’t have to analyze it for months. You don’t have to relive the worst moments of your life to heal from them. EMDR works by engaging the brain’s natural processing system to help traumatic memories lose their emotional charge — moving them from something that feels current and threatening to something that simply happened in the past. Endorsed by the World Health Organization and the American Psychological Association, it is one of the most researched trauma treatments available today. And it’s right here at TSC — in weekly sessions or intensive formats. 💙 Ready to learn more? Link in bio.

Address

1800 Teague Drive
Sherman, TX
75092

Telephone

+18886597618

Website

Alerts

Be the first to know and let us send you an email when Texoma Specialty Counseling & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Texoma Specialty Counseling & Wellness:

Shortcuts

Featured

Share