Tara LMT

03/10/2026

Baseball, softball, and track athletes are putting their bodies to the test right now — and recovery is just as important as training.

Athletic Massage helps improve flexibility, reduce soreness, and support faster muscle recovery so athletes can stay performing at their best. When paired with Cupping Therapy, circulation increases and tight fascia releases, helping muscles recover even faster.

This combination is great for:
• Baseball & softball players
• Track & field athletes
• Off-season athletes maintaining conditioning
• Anyone with tight, overworked muscles

Whether you’re competing, training, or cheering from the stands, taking care of your body makes all the difference.

Book your Athletic Massage or add cupping to your next session at Spa 31. Your muscles will thank you.

03/09/2026

Happy International Women’s Day

Today we celebrate the incredible women who make Spa 31 what it is, along with the women in our community and around the world.

Each woman brings her own gifts — compassion, strength, resilience, creativity, and heart. The women on this team create a space where people can rest, heal, and feel cared for, and we are grateful every day to serve so many amazing women who walk through our doors.

Being surrounded by women who uplift one another, support one another, and grow together is something I never take for granted.

To the women on this team, our clients, and women everywhere — today we celebrate you.

02/19/2026

02/18/2026

Hey everyone! 😊 My name is Tara and I am a Licensed Massage Therapist at Spa 31 here in Sherman, Texas.

Over the past 2 years, I have trained in deep tissue, cupping therapy, post-operative lymphatic drainage and myofascial release. Bringing both skill and compassion to my work, I work diligently to determine the root of each client’s concerns and ensure every session is tailored with care.

I am also so proud to share that I was a top 5 nominee in the Best of Texoma contest for Best Massage Therapist for 2025!

Please like, follow and share my new business page to support me and this amazing journey! 🫶🏼