Tara LMT

04/27/2026

04/27/2026

Introducing our new series:

🌱 Wellness, Woven In 🌱

We’ll be breaking down simple, everyday habits—
and what they’re actually doing inside the body. We often think transformation comes from something extreme…
but the body responds best to consistency and small, intentional habits—many of which you can do at home, completely free.

Simple things like:
• deep breathing (your body’s built-in lymphatic pump)
• walking (natural circulation support)
• sunlight (a form of light therapy for mood, hormones, and rhythm)
• hydration (helping flush and carry waste out of the body)
• dry brushing & gentle movement (supporting lymphatic drainage)

These aren’t trends—they’re signals to your body.

They help stimulate the lymphatic system, supporting:
• detoxification
• immune function
• inflammation balance
• circulation

And unlike the heart, the lymphatic system relies on you to move it.
When it flows well, everything else tends to follow—
from how you feel, to how your body functions, to even how your skin responds.
—
Start small. Stay consistent.
Come back each Wednesday for more.

04/18/2026

💐 Mother’s Day G I V E A W A Y Alert! 💐

Ready to experience the ultimate day of relaxation and pampering?
Spa 31 is giving you the C H A N C E T O W I N a gift certificate for a FULL SPA DAY FOR MOM!

Your Perfect Spa Day Includes:

✨ A 90 Minute Massage with the upgrade of your choice
✨ A Signature Customized Facial
✨ A Body Detox & Glow
✨ A Relaxing HeadSpa Treatment
✨ Refreshments and robe service in our Seirra room
(All of these services can be customized for the safety and health of a mommy to be as well! We have pregnancy, safe positioning pillows, as well as pregnancy safe products to use!)

💌 How to E N T E R:
1️⃣ L I K E this post
2️⃣ T A G 3 friends in the comments
3️⃣ S H A R E this post to your feed
4️⃣ F O L L O W us on Facebook and Instagram

🌟 W I N N E R will be announced on Friday, May 4th! Treat yourself or your mom to a day of pampering and self-care.

04/16/2026

✨ There’s truly something for everyone at the upcoming WOMO: Connect & Shop Expo.

Join us on April 30 from 4:00–8:00 PM at the Sherman Municipal Ballroom to explore an incredible mix of home services, food, gifts, finance, wellness, and business services — all in one place.

Whether you are looking to shop local, connect with local businesses, discover new services, or enjoy an evening out with family and friends, this event is open to everyone in the Texoma community.

Come support women-owned and/or minority-owned businesses and the entrepreneurs helping move Sherman forward.

📍 Sherman Municipal Ballroom
📅 April 30
🕓 4:00–8:00 PM

RSVP here and invite a friend:
https://www.facebook.com/events/900934642684601

04/16/2026

Mother’s Day Packages!! 💕

04/07/2026

BIG NEWS, TEXOMA

We just elevated Spa 31 in a MAJOR way…

Introducing Celluma LED Light Therapy to Texoma! We are so excited to offer this FDA-cleared technology.

This isn’t just skincare… this is full-body wellness + recovery.

✨ Acne clearing + skin rejuvenation
✨ Anti-aging + collagen stimulation
✨ Pain + inflammation relief
✨ Muscle recovery + athletic performance support
✨ Accelerated healing

And here’s where it gets even more exciting…

Our Celluma Nova can now be incorporated into our head spa treatments to help stimulate hair growth and support scalp health—taking your experience to a whole new level.

This is where advanced technology meets true restoration—whether you’re coming in for glowing skin, deep relaxation, or real relief from pain and tension.

We didn’t bring in one… we brought in THREE—because we know this will be one of the most requested treatments we offer.

Be on the lookout for booking to open THIS WEEK!

Be one of the first to experience what everyone in Texoma will soon be talking about.

03/25/2026

03/10/2026

Baseball, softball, and track athletes are putting their bodies to the test right now — and recovery is just as important as training.

Athletic Massage helps improve flexibility, reduce soreness, and support faster muscle recovery so athletes can stay performing at their best. When paired with Cupping Therapy, circulation increases and tight fascia releases, helping muscles recover even faster.

This combination is great for:
• Baseball & softball players
• Track & field athletes
• Off-season athletes maintaining conditioning
• Anyone with tight, overworked muscles

Whether you’re competing, training, or cheering from the stands, taking care of your body makes all the difference.

Book your Athletic Massage or add cupping to your next session at Spa 31. Your muscles will thank you.

03/09/2026

Happy International Women’s Day

Today we celebrate the incredible women who make Spa 31 what it is, along with the women in our community and around the world.

Each woman brings her own gifts — compassion, strength, resilience, creativity, and heart. The women on this team create a space where people can rest, heal, and feel cared for, and we are grateful every day to serve so many amazing women who walk through our doors.

Being surrounded by women who uplift one another, support one another, and grow together is something I never take for granted.

To the women on this team, our clients, and women everywhere — today we celebrate you.

02/18/2026

Hey everyone! 😊 My name is Tara and I am a Licensed Massage Therapist at Spa 31 here in Sherman, Texas.

Over the past 2 years, I have trained in deep tissue, cupping therapy, post-operative lymphatic drainage and myofascial release. Bringing both skill and compassion to my work, I work diligently to determine the root of each client’s concerns and ensure every session is tailored with care.

I am also so proud to share that I was a top 5 nominee in the Best of Texoma contest for Best Massage Therapist for 2025!

Please like, follow and share my new business page to support me and this amazing journey! 🫶🏼