Ability Pilates and Yoga

Ability Pilates and Yoga Ability Pilates and Yoga offers group and private classes to the community.

✨ Exciting News from Ability Pilates + Yoga! ✨We’re adding new time slots to our class schedule, and we can’t wait for y...
09/23/2025

✨ Exciting News from Ability Pilates + Yoga! ✨

We’re adding new time slots to our class schedule, and we can’t wait for you to join us! Whether you’re looking to build strength, improve flexibility, or try something fresh, we’ve got a spot for you. 💪🧘‍♀️

📅 New Classes Starting This Week:
Monday
12:00pm – Pilates Equipment
4:30pm – Pilates Equipment
5:30pm – Jumpboard

Tuesday
9:30am – Pilates Equipment

Wednesday
9:30am – Tower & Chair Class

Come experience the difference that mindful movement and top-quality equipment can make. Reserve your spot now—spaces fill fast!

👉 Message us or visit our site to sign up today!

It's bound to be a good Monday when you see the blue ball propped up on your reformer, right? Drop a 💙 below if you love...
06/09/2025

It's bound to be a good Monday when you see the blue ball propped up on your reformer, right? Drop a 💙 below if you love using this prop in your Pilates class!

📸:

Does the jumpboard intimidate you? We've heard it before, but this is why it will benefit your body. 👇❤️Increases cardio...
05/05/2025

Does the jumpboard intimidate you? We've heard it before, but this is why it will benefit your body. 👇

❤️Increases cardiovascular fitness
❤️Improves coordination and balance
❤️Enhanced full-body engagement
❤️Assists with lymphatic drainage

So are you ready to come jump with us this week? Drop a ❤️ in the comments if this convinced you to try jumpboard (or come back to it)! 😉

Check out what Karen shared recently about a private lesson she had with Nicki recently!We would LOVE to hear about your...
04/17/2025

Check out what Karen shared recently about a private lesson she had with Nicki recently!

We would LOVE to hear about your experience with us too! If you've loved a particular class at Ability Pilates and Yoga, would you leave us a review through the Mindbody App, Google, or Yelp at the links below?

💻: https://bit.ly/3Y3NDXG
💻: https://bit.ly/3RmT5kE

03/01/2025

If you're up early this Saturday morning and looking for a good workout, we have a few spots left in our 9:30 a.m. "Jumpboard for Heart!" class with Nicki! Haven't tried us yet and are new to Pilates? We have a FREE Intro to Pilates class immediately following that begins at 10:30 a.m. and lasts for 30 minutes. Here's what our friend Mary had to say about a recent class she took...who wouldn't want to spend time this weekend working on your mind and body at the same time? Come join us!

02/20/2025

Been a while since you've been to class? That's okay! Check out what Erica had to say recently. 👇

How's the saying go...the early bird gets the worm? 🐦🐛 Well we've added ✌️ brand new classes this year at 7:00 a.m. for ...
02/03/2025

How's the saying go...the early bird gets the worm? 🐦🐛 Well we've added ✌️ brand new classes this year at 7:00 a.m. for the early birds! Join our fabulous instructor, Kerrie, on Tuesday & Thursday mornings to get a jump start on your day with an incredible Pilates workout!

Have a question on how to sign up? Send us a direct message and we'll be happy to answer!

Ready for a reset? Please join us
01/21/2025

Ready for a reset?
Please join us

Address

2001 N Loy Lake Road Ste O
Sherman, TX
75090

Opening Hours

Monday 8am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Sunday 11am - 1pm

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