12/03/2025
What is your PILATES body doing today?
Pilates does far more than simply build muscle and bone density.
- It builds Core Strength & Stability
- Improved Power Output
- Better Body Awareness & Motor Control
- Injury Prevention & Rehabilitation
- Flexibility + Mobility Without Losing Stability
- Breathing & Endurance
- Faster Recovery
When we focus only on “getting stronger,” we often unknowingly compensate with faulty muscle firing and recruitment. The result? We may become strong, but also tight, stiff, and out of alignment.
Pilates changes that. It helps us build true, functional strength around proper alignment and balanced muscle recruitment — so you move better, feel better, and stay resilient.
We have classes for every body. See our schedule/info on our ABILITYPILATESANDYOGA Mindbody App or www.abilitypilates.com
