Mindful Mare Wellness

05/18/2025

❤️🩸🌹 𝐌𝐀𝐆𝐈𝐂 𝐈𝐍 𝐌𝐎𝐓𝐈𝐎𝐍🌹🩸❤️

Join me for an intimate workshop at the 2025 Wild Roses Festival in Evansburg, Alberta:

Saturday, July 5 | 2:30–3:30 PM
Magic in Motion: Sacred Breast Self-Massage for Cultivating Your Yin

This is a heart-led, trauma-informed gathering for women to explore sacred self-touch, breath, and nervous system nourishment.

You’ll be guided through a gentle 20-minute breast self-massage to expand your heart field, ground into your body, and awaken your yin energy. You’ll also receive a 10-minute version to weave into your daily self-care.

What’s included:

A personal essential oil of your choice
Anointing practices rooted in ancient feminine ritual
A somatic, sacred space to return home to yourself
TICKETS:

Must be a Wild Roses Festival attendee
Purchase via the Wild Roses Festival site

Or visit: mindfulmarewellness.com/wrf-2025-workshop

Let’s move with magic.
Let’s remember.
Let’s return.

With love,
Shreyasi

Photography:

05/18/2025

🌹

𝐁𝐞𝐚𝐮𝐭𝐢𝐞𝐬!

I am launching IN DEVOTION, my ten week virtual womb healing program!✨

We gather in Sacred Sisterhood for ten Tuesday evenings from 6pm to 8pm mst, June 17 to August 26!

Please scroll to see details of the program and past testimonials from sisters who have previously attended In Devotion!

I am calling in all you spiritually curious women wanting to bring in trauma informed and compassion infused somatic womb wisdom practices on your healing journey!

𝐓𝐫𝐮𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞, 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧, 𝐞𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭, 𝐬𝐞𝐧𝐬𝐮𝐚𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐚𝐭𝐭𝐮𝐧𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐖𝐨𝐦𝐛 𝐚𝐧𝐝 𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐭𝐨 𝐡𝐞𝐫 𝐰𝐢𝐭𝐡 𝐧𝐮𝐫𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐜𝐮𝐫𝐢𝐨𝐬𝐢𝐭𝐲!

This is a life changing journey!

If you are feeling the call, DM me to learn more or register at https://amritawombhealing.com/in-devotion-womb-wisdom-and-healing-virtual-program/

xoxo,
Shreyasi🥀

05/14/2025

✨

𝐻𝑎𝑣𝑒 𝑦𝑜𝑢 𝑒𝑣𝑒𝑟 𝑤𝑜𝑛𝑑𝑒𝑟𝑒𝑑 𝑤ℎ𝑦 𝐼𝑛𝑡𝑢𝑖𝑡𝑖𝑜𝑛 ℎ𝑎𝑠 𝑡𝑦𝑝𝑖𝑐𝑎𝑙𝑙𝑦 𝑏𝑒𝑒𝑛 𝑎𝑠𝑠𝑜𝑐𝑖𝑎𝑡𝑒𝑑 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝐹𝑒𝑚𝑖𝑛𝑖𝑛𝑒？

Within every woman, an Inner Oracle dwells—ancient, wise, and ever-waiting.

Her body is a sacred bridge, ever dancing between the seen and the unseen, the earthly and the ethereal.

In moments of birth, orga*m, and during menstruation, she becomes suspended in the liminal—where spirit and matter entwine.

She is designed to feel what lies beyond the veil, attuned to both the tangible and the subtle, woven into the rhythms of earth and cosmos.

When she listens deeply to the whispers of her body and trusts the visions of her inner sight, the Oracle stirs within her.

Her intuition sharpens. Her energy speaks. The mysteries flow through her like a current.

Her feminine channel opens—radiant, wild, and true.

She becomes the embodiment of her INNER ORACLE.

She remembers. She rises. She becomes the voice of the unseen.

Her INNER ORACLE comes alive!

🌹

IN DEVOTION, my first womb wisdom coaching and healing container of the year, is opening doors soon!

If you are a woman seeking to embody your INNER ORACLE more wholly and authentically, this container is for you!❤️

𝑆𝑡𝑎𝑦 𝑡𝑢𝑛𝑒𝑑！

xoxo,
Shreyasi

📸
💄

05/11/2025

❤️

These words...

“It is often said that the first sound we hear in the womb is our mother's heartbeat. Actually, the first sound to vibrate our newly developed hearing apparatus is the pulse of our mother's blood through her veins and arteries. We vibrate to that primordial rhythm even before we have ears to hear. Before we were conceived, we existed in part as an egg in our mother's o***y. All the eggs a woman will ever carry form in her ovaries while she is a four-month-old fetus in the womb of her mother. This means our cellular life as an egg begins in the womb of our grandmother. Each of us spent five months in our grandmother's womb and she in turn formed within the womb of her grandmother. We vibrate to the rhythms of our mother's blood before she herself is born. And this pulse is the thread of blood that runs all the way back through the grandmothers to the first mother. We all share the blood of the first mother. We are truly children of one blood.”

Layne Redmond, When The Drummers Were Women: A Spiritual History of Rhythm

📸

HMU

05/10/2025

So grateful for this circle and to Alyssa for the love, support and transformation over the past seven months.

I'm still integrating.❤️

So grateful for women who hold space for other women to be seen and known.🙏🏽

xoxo,
Shreyasi

05/10/2025

𝐖𝐡𝐲 𝐀𝐦𝐫𝐢𝐭𝐚 𝐖𝐨𝐦𝐛 𝐇𝐞𝐚𝐥𝐢𝐧𝐠?

I chose this word “𝐀𝐦𝐫𝐢𝐭𝐚“ because it is rooted in my ancestry and lineage.

“Amrita” is a Sanskrit word meaning nectar, elixir, and the waters of ultimate bliss.

It represents the divine flow within — the inner rivers of vitality, creation, intuition, and deep feminine knowing.

At Amrita Womb Healing, we honor the sacred waters within you:

💧 The blood of your menstrual cycles, birth journeys, and pregnancy losses
💧 The amniotic waters that nurture life
💧 The waters of or****ic pleasure, vitality, and joy

You are a watery being — ebbing and flowing with the tides of life, the lunar rhythms, and the seasons of your own soul.

When you reconnect with your Amrita, you live fully embodied, radiant, and whole. 🌊🌊🌊

xoxo,
Shreyasi

Logo created by

05/09/2025

🍃🐴

𝑯𝒐𝒘 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒘𝒊𝒕𝒉 𝒄𝒉𝒂𝒏𝒈𝒆 𝒂𝒏𝒅 𝒕𝒓𝒂𝒏𝒔𝒊𝒕𝒊𝒐𝒏𝒔?

Life is full of ebbs and flows—some welcome, some unexpected. These transitions arrive whether we feel ready or not. Over time, I've come to see that when we can meet them with even a small amount of openness and intention, we create space for more connection, clarity, and ease. It doesn’t mean we always feel peaceful, but it does mean we begin to build trust—in life, in timing, and most importantly, in ourselves.

My word for this year is 𝑡𝑟𝑎𝑛𝑠𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛, and I am deeply exploring how I handle the chaos and beauty of these phases in life. A coach I’m working with recently shared: when we stop holding on so tightly and when we can release old patterns or attachments with trust and grace, we create space for something new to emerge.

As a steward of the herd and the land, I’ve learned that part of caring for our horses is listening to their energy, just like we listen to our own inner guidance. And so, some beautiful transitions are happening here on the farm. When you next visit, you may notice a few changes.

Fiona, Honey, and Star are moving on to loving new homes with skilled heart-led guardians who will help them continue to grow. Other members of our herd—Sammy, Frankie, Prince, and Dino—are deepening their training and preparing for their future roles. And some of the horses staying with us will be stepping forward in new ways, offering their presence to clients through one-to-one Equine-Facilitated Therapy.

We're also opening space for new clients and new rhythms—welcoming those who are ready to listen to their body’s wisdom, maybe for the first time in a long while. I’ll be sharing more soon about new coaching groups, retreats, and healing opportunities here at the farm.

On a personal note, I’m also on a fertility journey—one that has brought me closer to my body and womb in profound ways. I’m learning that the desire for motherhood is shaping not just my path, but also what I want to offer to the women I support.

Transitions haven’t always been easy for me. In truth, they've often been filled with grief. CONTD IN COMMENTS....

📸

05/08/2025

𝑫𝒆𝒂𝒓 𝑾𝒐𝒎𝒂𝒏,

Maybe you're craving something steady. Something soft. A return to yourself — and a moment to simply exhale.

If your nervous system feels depleted…

If your body feels far away…

If your cycles are confusing or your womb feels like a stranger…

Here is a tender place to begin again.

❤️
The Womb Path is where you reconnect with your roots.
With your breath.
With your womb.
With the Earth that lives inside of you.

Your body is not the problem.
𝑌𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑖𝑠 𝑡ℎ𝑒 𝑝𝑎𝑡ℎ．

I offer you the quiet strength to return to yourself, gently and deeply.

Whether you’re beginning your womb journey or simply need a sacred pause, this is where you come home.

✨
Follow me to be the first to hear about my 𝑮𝒓𝒐𝒖𝒑 𝒂𝒏𝒅 1:1 𝑾𝒐𝒎𝒃 𝑾𝒊𝒔𝒅𝒐𝒎 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 & 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒐𝒇𝒇𝒆𝒓𝒊𝒏𝒈𝒔.

xoxo,
Shreyasi

📸
HMU

02/24/2024

🫶
We experience healing as a spiral, a labyrinth, a maze- anything other than the linearity which we’re conditioned to believe is the only way.

Certain vulnerabilities come back around.

Maybe you are now able to explore a different facet, a new depth or layer, because of all the ways you’ve changed from the first time you’ve met this trigger.

Maybe you’re meant to disintegrate even further, and it is possible at this time, this unraveling to re-member yourself, because of how much more rooted or grounded you are now.

Maybe it is just a reminder you are beautifully human.

Believe in yourself.

This is not like the first time.

It may feel familiar, or even the same, but you are not the same.

And so we keep healing, and yet it doesn’t have to be the only way we live. You are already healed on many levels.

Healing was never your life purpose.

Knowing yourself, loving yourself, or something else probably is.

Believe in your growth.

𝑩𝒆𝒍𝒊𝒆𝒗𝒆 𝒊𝒏 𝒚𝒐𝒖.

xoxo,
Shreyasi🌹🫶

Photography Emilie Iggiotti
HMU Ruth Bancroft Makeup

02/23/2024

✨🕊️

I shared in a post the other day that words often escape me when I try to describe what it feels like in shared space with horses. I will try to communicate what I mean, however imperfectly, in words.

True receptivity to connection is possible when we feel safe, we feel grounded to the earth and in a state of openness to possibility.

This is a place of mental flexibility or flow.

This isn’t something we strive for; rather, it happens spontaneously when we are not focused on goals or high drive activities with horses. We are just being with them, as they are.

It can be as simple and potent as breathing together in stillness.

A moment of true connection harbors energetic and spiritual elements pertaining to how we feel, in addition to physical (body sensations), emotional (feelings) and cognitive (such as the interpretations swirling through our minds).

There are conscious and unconscious shifts in every microsecond of horse and human being together.

There are verbal and non-verbal portals to such connection, including touch, feel, sensing through energy, knowing and communicating through instinct.

You enter an altered state of consciousness.

This state can be partially understood through multiple nuances and textures, including the mystical, meditative, and the physiological (shifts in your brain wave patterns and experiences of the moment through senses such as interoceptive awareness).

This can be a space of spiritual openness and high creativity you enter.

It may also allow you to experience what it is to feel truly wild and connected to your instinctual wisdom. I experience a deeply heightened intuition at these times, throughout my body- not just in my mind, but in my heart, gut and womb.

In this place of true connection lies the capacity for feeling safe in your body, for your nervous system to be regulated with subjective feelings of ease and deep presence, and a widened capacity for emotional perceptions and intuitive knowings. There is an openness to knowing life as it is.

There are multiple lens and processes, like a kaleidoscope.

There are shifts in you, inside the horses, and in the space extending between you and the horses, i.e. the touchpoint of connection. It is an exquisite web of feelings and experiences shared between you and the horses, and also in your individual fields.

This is the beauty of just being with horses. If you are curious, please book into equine guided coaching sessions at my website

https://mindfulmarewellness.com/horse-medicine/equine-guided-coaching/

xoxo,
Shreyasi

02/23/2024

02/22/2024

🫶

I’ve been taking time away from social media, steeped in creative mode.

As I bleed, I release the stories that no longer serve.

Embracing the possibilities of what is to come, and merging deeply with energies of the herd.

I am channeling their stories, the horses’ voices sound against my ribcage, beating in time with my heart.

I am excited to share the alchemy we’ve co created, in divine timing.

Sending all of you a wish for graceful coziness this week.

xoxo,
Shreyasi

Photography