Human Kindness Collective

06/19/2024

Self-Care Starts Here! Taking appointments and looking for individuals who are ready to jump into Health and Mindfulness Coaching to get to a healthier version of you. Read here:

Feel incredible with these services!

04/18/2024

Open appointments for mobile massage in the Sherwood, Oregon area! Please text (775) 354-5725 to schedule your appointment.

01/03/2024

I am beyond grateful for all my clients. I aim to leave all my clients relaxed and feeling good. ❤

Message me to book your massage!

01/02/2024

Did you know that Mobile Massage has many benefits? I love that my clients don't have to drive anywhere after they have had a massage!

12/06/2023

I just moved back to the Portland, OR area a few months ago, and I am finally ready to restart my business. I am a massage therapist that does in-home/ mobile massage and wanted to let my community know that I am now taking appointments in our area. If anyone is interested in setting up an appointment for themselves or their loved ones, please don't hesitate to reach out!

I work with everyone for very different needs. From relaxation to deep tissue. However, my specialty / expertise is in deep tissue and therapeutic work. I like to help people function in their bodies better!

Many of my clients have suffered from Sciatica, lower back pain, upper back pain and have been surgical clients. Most of the surgical clients I have worked with have had neck fusions, ablations, and/or discs and hernia repairs. I have a very detailed and intuitive approach to the care you need.

Here is my page :

12/04/2023

Hey friends! I am now taking massage and health coaching appointments for the Portland, OR area!

I'm really excited to share with you and see you guys again! Please don't forget to share with anyone that you know that would love to have a massage!

Books are open at the following website!

I offer Massage, Personalized Yoga Classes, and Wellness Coaching. Wellness means many things to different people and here at Human Kindness Collective, I am dedicated to helping you reach your goals, at your own pace. I help you with figuring out the steps to get there in bit-sized pieces.

07/08/2022

Good afternoon everyone! I wanted to reach out to my community and let you guys know that I have two different certifications in Health Coaching, both focusing on completely different aspects of the health coaching experience. On top of those two certifications, I also am a yoga teacher, and massage therapist (you knew this part).

Why am I making this post?

I am looking for 5 women in the Carson City area, who want to start making sustainable changes in their lives. I am working on writing up my health coaching program and really need to dive in with some people so that I can make sure I address as many questions as possible. There is a fee, however, it will be discounted heavily for the first month (one meeting as a group on a weekly basis, so you must be able to attend all meetings for one month). After that, you will be able to decide if you want to continue on with me! Please DM for more details! Give me 24 hours to respond though, as I am in massages and other appointments throughout the day!

What is a Health Coach?

Let me answer this for you! A health coach is your personal health cheerleader, guide and partner. They help you implement lifestyle changes to improve your physical health. We also look and go over other major areas of life including : Stress, Nutrition, Sleep, Activity & Movement levels, & Time management. Here is a great article that goes over more about health coaching, but in addition to this, I am trained to look at other areas of life, and help you find other areas of life that are out of balance.

https://health.clevelandclinic.org/what-is-a-health-coach/

Who do I work with?

I mostly work with people who want to learn how to shop easier and better, learn to read nutrition labels, adjust recipes to be healthier alternatives, teach them some sustainable techniques to make their lives easier through the week when it comes to meal prep & eating, as well as helping people transition into a whole food (can be plant based, or not) way of life. I also help people come up with action plans for getting more movement in, as well as implementing any other changes in their lives that they want to see.
I can also help you navigate through new diagnosis of health related issues, and how we might be able to help those diagnoses through lifestyle changes! For example, someone just diagnosed with high blood pressure, type 2 diabetes, obesity, and many many others!

I also help people navigate other things that they want to implement in their lives like meditation, journaling, yoga, and other movement practices. It's not just about nutrition!

Please let me know if you have any questions!

Find out if a health coach is the key to taking your health to the next level

05/27/2022

Firstly, I wanted to reach out to everyone and say thank you for all the support for my ideas regarding a community based yoga in the park. This community never ceases to amaze me!

Secondly, I want to thank you for your patience while I try to figure this out. I have hit several road blocks regarding this idea. I am still in the process of trying to figure out the best way to go about Yoga in the Park, and I will keep everyone updated as I progress through the fruition of this idea.

I've always believed that yoga should be attainable to everyone, whether that be cost, location, or anything that stops one from enjoying the many benefits that Yoga has to offer.

Again, thank you for your patience, support and being an awesome community.

04/29/2022

Wow! It's already been 2 months since opening my doors. It has been an amazing two months, and I can't wait to dig deeper with Carson City and surrounding areas.

I am extremely grateful for my community. You guys are absolutely amazing, and I can't wait to meet even more of this beautiful little towns residents!

Who's ready to jump into yoga with me?!?! Starting in June, I will be hosting Donation Based yoga classes in the Park! Make sure you check back to get more updates!

03/31/2022

I have an opening that just opened up at 5 PM this evening for a one hour massage! Please let me know if you would like to come in!

03/03/2022

I'm so excited to let everyone know that I now have a brand new website! You can go here to book your appointments with me and find out about the latest news!

If you book an appointment with me before April 1st, I am giving you a free upgrade to your Massage! You will get to pick Hot stones, Aromatherapy, or a Foot Scrub!

www.hkc-wellness.com

You have now taken the first step to achieving your goals towards wellness! Wellness means many things to different people and here at HKC, I am dedicated to helping you reach your goals, at your own pace. I'll help you break it down into digestible steps, so that it isn't overwhelming, and instead....

03/03/2022