Evolve Physical Therapy

09/07/2025

Just 28 weeks after SLAP tear surgery, this high school football player is already showing incredible dedication in his physical therapy! We're watching him perform elite plyometric clapping push-ups on the Shuttle Systems Balance Pro—a crucial exercise for rebuilding dynamic stability and explosive power in his shoulder. His hard work serves as a powerful reminder of what it takes to return to the field after a major injury.

⚠️ Important: This is not a beginner exercise

Need help with a sports injury?

We specialize in helping athletes of all levels recover and return to the game stronger than ever. Contact us today to learn more about our sports rehab programs.

Effective and efficient rehab is criterion-based, not time-based.

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Shuttle Systems

Watch this high school football player crush his recovery after SLAP tear surgery. Just 28 weeks post-op, watch him perform elite plyometric clapping push-up...

09/05/2025

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09/03/2025

Another 5 ⭐️ review for the team at Evolve Physical Therapy in Sherwood!

Your story matters to us, and we're dedicated to understanding your perspective to provide the best possible help. We aim to surpass your expectations because you deserve the absolute best experience.

Thank you for your continued support!

If an injury is preventing you from being active

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

09/01/2025

We are closed today for Labor Day.

Thank you to all the workers for their contributions to the country

🇺🇸 Strength
🇺🇸 Prosperity
🇺🇸 Laws
🇺🇸 Well-being

08/31/2025

After two ACL surgeries, a cyclops lesion, and a meniscus repair, most athletes would hang it up. But not her.🔥

This is a story of resilience, determination, and the fight to return to the field. On the Shuttle Systems Balance Pro, she’s working lateral lunges on an unstable platform—building dynamic knee stability and rebuilding trust in her leg. Even when fatigue sets in, she refuses to back down.

To push it further, she adds Senaptec strobe eyewear ⚡—challenging her focus, coordination, and confidence at the next level.

Her journey is proof that setbacks don’t have to define you. They can fuel your comeback. 🙌

As always, train both legs!

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness may be experienced after starting a new exercise routine.

Shuttle Systems Senaptec

After two ACL surgeries, a cyclops lesion, and a meniscus repair, most athletes would hang it up—but not her. This video showcases an athlete’s incredible re...

08/30/2025

Check out the latest blog post by Lorena Kelly Turner, PT, DPT: "The Truth About Kegel Exercises: Are They Right for You?”

To read, https://ptevolve.com/the-truth-about-kegel-exercises/

Kegel exercises—contracting and relaxing pelvic floor muscles—are beneficial if those muscles are weak. However, if they're already tight, Kegels may worsen symptoms. A tailored evaluation with a pelvic health pro is the best way to determine whether to strengthen or relax your pelvic floor—and what exercises are right for your body..

Contact us today via phone, text, or email to schedule a convenient appointment!

We Can Help You!

🔹Move Better 🔹Feel Better 🔹Live Better

Kegel exercises are often the first recommendation when it comes to strengthening the pelvic floor. These exercises, which involve contracting and then

08/28/2025

We Can Help You

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Power, the ability to generate force at speed, can help people execute many everyday movements and prevent injuries from falls. Increasing overall muscle mass with strength training and doing plyom...

08/24/2025

We're featuring an intense, high-level exercise for an athlete recovering from a recent lateral hamstring (biceps femoris) strain.

This athlete's journey is unique: Six months ago, he fully recovered from a subluxation of the right fibular head (the muscle's insertion point). Now, we're building back functional strength after a new injury less than a month old. His progress has been outstanding! 📈

The Exercise: Unstable, Cognitive SL RDL

Here he is performing Single-Leg Romanian Deadlifts (SL RDLs) on the Shuttle Systems balance platform while simultaneously catching and throwing a soccer ball.

Why the complexity?

1. Dynamic Stability: The unstable surface drastically improves knee and lumbopelvic (core/hip) stability—essential for powerful push-offs and dives.
2. Sport-Specific Load: The ball toss adds a crucial reactionary and cognitive component, mimicking the unpredictable demands of the field.

We always train the full athlete to ensure they return stronger than before! 💪

As always, train both legs!

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

Shuttle Systems

This video features an advanced-level rehab exercise for a collegiate soccer goalie recovering from a recent lateral hamstring (biceps femoris) strain.This a...

08/23/2025

We’re hiring a full-time physical therapist for our Bethany team.

If you are passionate about helping others and love being part of a motivated team of professionals, we’d like to talk to you.

To learn more and apply, go to https://ptevolve.com/join-the-team/

🔹Move Better 🔹Feel Better 🔹Live Better

08/20/2025

Another 5 ⭐️ review for Lorena at Evolve Physical Therapy in Sherwood!

Your story matters to us, and we're dedicated to understanding your perspective to provide the best possible help. We aim to surpass your expectations because you deserve the absolute best experience.

Thank you for your continued support!

If an injury is preventing you from being active

Lorena Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

08/17/2025

So proud of this college hockey player and her incredible progress!

At just fifteen weeks post-surgery, she's hitting a major milestone: reintroducing jumping. We're using the Shuttle Systems Ultimate alongside Blood Flow Restriction (BFR) bands to decrease the load on her ankle while building crucial strength.

This measured, progressive approach is key to helping her return to the ice at full strength.

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

Shuttle Systems B Strong Training

This college hockey player's recovery has been phenomenal. She’s fifteen weeks post-surgery, and it’s time to introduce jumping. To decrease the load on the ...