Evolve Physical Therapy

07/21/2025

Super physical therapist, Scott, climbed South Sister, Oregon’s 3rd highest peak, this past weekend with his son. He is 10 months post-hip labral repair, and with his diligent rehabilitation, he was able to hike 12.2 miles over 5,000 vertical feet in 32,000 steps.

Great job, Scott and son!

Call or text us, or visit us in person to learn how we can help you get active again!

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

07/20/2025

So proud of the hard work and dedication this collegiate soccer goalie is putting into his rehab!⚽️

He's working to recover from a lateral hamstring (biceps femoris) injury and making incredible strides.

Here, he's mastering single-leg Romanian deadlifts (SL RDLs) on our Shuttle Systems balance, a fantastic way to build dynamic knee and lumbopelvic stability. This kind of stability is crucial for athletes to perform at their best and prevent future injuries.

He had a full recovery from a fibular head subluxation about six months ago, and these new hamstring symptoms only started less than a month ago. The progress he's shown in just the past week is truly outstanding!

As always, train both legs!

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

Shuttle Systems

This collegiate soccer goalie is rehabilitating from a lateral hamstring (biceps femoris). Six months ago, he subluxed the right fibular head (the insertion ...

07/19/2025

What a fantastic Robin Hood Festival Parade we had in Sherwood today!

We're so grateful to the organizers and dedicated volunteers who made this incredible community event possible. It was wonderful to see so many people lining the streets, and we had a blast handing out frisbees, chip clips, and freezer pops.

We're truly honored to support and contribute to such a fantastic celebration!

🔹Move Better 🔹Feel Better 🔹Live Better�

Evolve Physical Therapy Robin Hood Festival of Sherwood Oregon Robin Hood Festival of Sherwood Oregon Adams Screenprint

07/16/2025

Another 5 ⭐️ review for the Team at Evolve Physical Therapy in Sherwood!

Your story matters to us, and we're dedicated to understanding your perspective to provide the best possible help. We aim to surpass your expectations because you deserve the absolute best experience.

Thank you for your continued support!

If an injury is preventing you from being active

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

07/14/2025

This past Saturday, at the Hagg Lake Triathlon, was a phenomenal showing for our superstar physical therapist, Scott. He conquered the challenging race, including a 750-meter swim, a very hilly 17.2K bike ride, and a 5K run. Best of all, he was the Master's Champion and 8 out of 271 competitors.

Way to go, Scott! 🏊‍♂️🚴‍♂️🏃‍♂️

Call or text us, or come in and talk to us to learn how we can help you be active again!

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

West Side Tri Why Racing Events

07/13/2025

Get an inside look at cutting-edge rehab!

This high school basketball player is making incredible strides in his recovery from left quadriceps tendinopathy. This video showcases a key part of his training: mastering frontal plane weight shifting during squats. Watch his excellent control and stability as he trains on the advanced blue level of the Shuttle Systems Balance board, with Senaptec strobe eyewear to elevate his focus and intensity.

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better🔹Live Better

Shuttle Systems Senaptec

07/09/2025

Another 5 ⭐️ review for Lorena at Evolve Physical Therapy in Sherwood!

Your story matters to us, and we're dedicated to understanding your perspective to provide the best possible help. We aim to surpass your expectations because you deserve the absolute best experience.

Thank you for your continued support!

If an injury is preventing you from being active

Lorena Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

07/07/2025

Calling all mamas in their second trimester!

Are you looking for ways to enhance your core strength and feel more stable as your beautiful bump grows? Then you have to try this advanced double overhead pullover in tabletop!

This exercise is a powerhouse for improving your lumbopelvic-hip (core) girdle strength and stability, which are essential during pregnancy.

Here's why we love it:

✅ It's fantastic for stabilizing your core
✅ It helps strengthen your arms, chest, and back
✅ It can significantly help decrease pesky back pain

Ready to learn how to perform this exercise correctly and safely?

🔑 Controlled breathing for optimal support
🔑 Maintaining a neutral posture for a stable spine
🔑 Executing controlled movements throughout
🔑 Consistently maintaining that tabletop position

⚠️ Important: This is NOT a beginner-friendly exercise. If you’re in your second trimester, make sure you have medical clearance before incorporating advanced movements into your routine.

🔹Move Better 🔹Feel Better 🔹Live Better

SShuttle Systems

This double overhead pullover in tabletop is an advanced exercise that helps improve lumbopelvic-hip (core) girdle strength and stability during the second t...

07/05/2025

Earlier today, Matt from Evolve Physical Therapy in Sherwood was hiking in the Canadian Province of Quebec at Sommet Edelweiss.

If pain limits your ability to enjoy the activities you love, call or text us.

We Can Help You!

🔹Move Better 🔹Feel Better 🔹Live Better

GORUCK Sommet Edelweiss

07/04/2025

Wishing everyone a very happy and safe 4th of July!

🇺🇸 Independence 🇺🇸 Liberty 🇺🇸 Freedom

07/01/2025

If pain is limiting your ability to exercise

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

Think it’s too late to get in shape? Think again. From smarter eating to simple workouts, here’s how men over 50 can boost energy, lose belly fat and feel their best.

06/29/2025

We're incredibly proud to share the amazing progress of this high school football player, just 21 weeks after his SLAP tear surgery. His dedication to rehab is truly exceptional! 💪

Watch him tackling challenging dynamic push-up to pike on the Shuttle Systems Balance Pro. He has made huge strides toward getting back on the field.

This is a testament to hard work and perseverance!

⚠️ Important: This is not a beginner exercise

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

Shuttle Systems

Twenty-one weeks post-SLAP tear surgery, and this high school football player is dominating his rehab!From intense clinic sessions to disciplined at-home wor...