08/29/2025
Hello Friends,
We hear “insulin resistance” everywhere these days — but do we really know what it means, especially for women in midlife?
According to the Mayo Clinic, it begins when your cells don’t respond well to insulin, so your body produces more and more of it to maintain blood sugar balance.
That means there are two sides to the story:
1️⃣ High insulin — often the first sign. It can drive fatigue, stubborn weight gain, cravings, and inflammation even when blood sugar looks “normal.”
Here’s the catch: most labs only check A1c (average blood sugar). However, sometimes you need to request a fasting insulin test and HOMA-IR to see the complete picture.
This is also personal for me — diabetes runs in my family, and I’m passionate about helping women understand what’s happening in their bodies before things progress too far.
I’ve linked two videos that explain this clearly:
One from the Mayo Clinic (simple, straightforward): https://www.youtube.com/watch?v=vGjOxWweQ0g
Another that explains why insulin rises before blood sugar: https://tinyurl.com/5yykvmtj
💬 What about you — have you ever had your insulin checked, or just blood sugar?
If this resonates, let’s keep the conversation going. Comment below with your thoughts, or send me a DM if you’d like me to share more practical ways you can support your health and energy in midlife. 💕
Much Love and Thrive,
Elisabetta
Disclaimer: This information is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider for testing, diagnosis, or treatment options that are right for you.
