FOXO3 Sauna + Wellness

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United States
Sherwood, OR
FOXO3 Sauna + Wellness

✨Virtual Apothecary + Sacred Wellness
Peptide Protocols + Support
🌙Holistic remedies for weight loss, anti-aging & vibrant health
💌DM ‘MAGIC’ to get started

05/14/2025

Microdosing can open potent doorways, but your body’s terrain has to be ready to receive it.

These are my top 3 CellCore tools to support the process:

✨ CT-Minerals — deep cellular hydration + trace minerals that fuel enzymatic function
✨ BC-ATP — mitochondrial support + gentle drainage to keep things moving
✨ TriMag — nervous system calm + better integration, especially on reset days

Why CellCore? Because most supplements just fill gaps.
CellCore works deeper by clearing the channels, restoring flow, and speaking the same bioelectric language as your body.

Their protocols don’t override or overstimulate.
They support the intelligence that’s already within you.

📦 These three live on my personal protocol. If you’re microdosing or just feeling stuck in your system than this is a powerful foundation to start from.

Comment “CellCore” and I’ll send you a link to activate your account and receive 10% off always ✨🧬☀️

05/07/2025

Midlife isn’t a crisis. It’s a recalibration.
And most women have never been told how much their nervous system, hormones, and brain are begging to feel safe again.

Microdosing isn’t about getting high.
It’s about getting clear.
It’s about dissolving the noise, the patterns, the pressure and remembering what it feels like to be home in your body.

This is sacred work.
This is a biological and energetic awakening.
And you don’t have to do it alone.

✨ I created a free guide for women walking through perimenopause who are curious about microdosing. Comment “guide” and I’ll send it your way!

03/24/2025

“My body finally stopped fighting me… and started responding.”

I didn’t follow a plan.
I didn’t push harder.
I didn’t restrict.
I recalibrated.

Over the last few months, I’ve been running my own protocol-a beautiful blend of nature, science and magic that’s guided by my DNA, my unique blueprint, my bodies own knowing and intuition.

The results?
🌿 Gut healed
🔥 Inflammation down
⚡️ Energy and stamina up
💧Unhealthy habits… gone
💪 Lean muscle protected
…and yes, 14 lbs released in 5 weeks — effortlessly.

But the real magic?
I feel like myself again.

My brain is clear.
My cravings are quiet.
My nervous system isn’t in constant survival mode.
My body is no longer a battlefield.

I’ve been quietly building a program around this — for women, like me, navigating perimenopause, mystery symptoms, stuck weight, or chronic exhaustion.

It’s not a detox.
It’s not a diet.
It’s a recode.

And if you’re feeling the pull…
message me. I’ll share what’s coming. 🌿✨

03/21/2025

🌿 Are You a Sacred Rebel? 🌿

You’ve always known you were different. You feel the pull toward something deeper—something beyond the surface-level wellness trends and quick fixes. You’re here for TRUE transformation.

You’re not afraid to question everything you’ve been taught about healing. Your intuition leads the way, and you crave holistic, soul-aligned practices that activate your highest potential.

Swipe through to see if you embody the Sacred Rebel spirit ✨

03/20/2025

“Your mind isn’t broken... it’s just missing this. ✨”

If you’ve been feeling foggy, anxious, or off — but your doctor says “everything looks fine” — you’re not crazy.

Your body isn’t failing you... it’s whispering (or maybe yelling) that it needs support.

I’ve been quietly creating something special — a powerful blend of science, nature, and frequency healing — designed to restore your bodies ability to heal itself.

It’s not another bandaid or quick fix. No more symptom management. It’s time to recognize and dismantle the patterns, habits and beliefs that created them to begin with.

I’ll be sharing more soon... but if you’re feeling curious (or just done with feeling stuck), drop a ❤️ and I’ll send you a sneak peek before anyone else.

03/18/2025

✨A new chapter in WELLNESS is coming to FOXO3✨

Deciding to close my brick and mortar,FOXO3 Sauna, this past winter sent aftershocks through my soul that completely shattered me, while somehow simultaneously activating a deep inner knowing that I have so much more to share.

Over these past several years, I’ve learned, I’ve listened and I’ve held space for the thousands of women who visited and shared their unique health journeys with me…all seeking a more natural, safe, holistic approach to healing, detox, weight loss and wellbeing. And while the modalities we offered were literally the best on the market…I couldn’t shake the need to go deeper. Because after all, I am you.

I’ve been busy working with some powerful healing tools that are too good not to share! Because guess what? Living our healthiest version of ourselves doesn’t have to be so hard, so expensive, so time consuming! Now I have your attention!

While I continue to build everything out, I’ll be sharing tips, insights and sneak peeks. I’m bursting with excitement to share this next level of “cellular” wellness that is so beautiful in its simplicity, accessibility and magic. 🧬✨❤️🔥

01/21/2025

🌿 Pardon Our Metamorphosis 🌿

FOXO3 Wellness is in her chrysalis, entering a phase of deep change. We are in a time of growth, where what once existed is reimagined, refined, and restructured—preparing for something greater as we transition from brick & mortar to the online space. 🐛

During this process, we’re not simply shifting on the surface; we’re evolving, deepening, and expanding our vision. This transformation allows us to emerge stronger, more adaptable, and ready to serve our community in new and exciting ways.

While we’re keeping a few things under wraps for now, trust that this shift will bring new offerings that are going to be truly life changing. Our goal is to make holistic health and healing more accessible, no matter where you are.

We can’t wait to unveil all that’s coming—thank you for your continued support as we evolve. Stay tuned, keep sweating and get ready for what’s next! 🔥🦋

XOXO,

Megan

06/06/2024

My client just brought me the most beautiful roses from her garden ❤️🌹I truly love the connections and friendships I make in this business!

02/14/2024

Do you know what color is known to heal the heart chakra and promote feelings of L💚VE? Green!

Green chromotherapy balances our energies, increases love, empathy and compassion. BONUS it also helps fight infection and viruses.

Book your session today to add a little more 💚 in your day!!

02/03/2024

It’s true! After weeks of dealing with water restoration, plumbing, demo and remodeling we are finally ready to open our doors back up! We had to cancel almost 100 scheduled appointments, so please be patient while we return calls and squeeze everyone back in as quickly as possible. If you haven’t heard from us via email or text about rescheduling your appointment feel free to call us Monday or dm here!

💭Thinking up a little flash sale to help with the lost revenue. What are you all wanting?? Glowy facials? Red light rejuvenation? Infrared sweat sessions? Maybe a little cryo slimming? Lmk! See your beautiful faces Monday 💋

01/27/2024

UPDATE 1/27: We have contractors! The next week will consist of repairing walls, replacing trim + sinks and painting! Then a day of cleaning, organizing and setting back up. We will make our re-open date of Monday Feb 5th!!!

01/20/2024

Update 1/19: To our valued clients, we are so sad to announce that it’s going to take longer than expected to reopen. Our goal is to have our Contour Light and Cryo Rooms back up by 2/5 🤞🏻We don’t yet know the timeline of our saunas 😭😭 Thank you for understanding and the kind words of support you’ve sent. It means more than you know. 💋 Megan

Address

Sherwood, OR

Telephone

+15036102350

Website

http://www.foxo3wellness.com/

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How FOXO3 came to be...

See these sweet faces? These are our boys...Owen, Ryder and Sawyer. This picture was taken at the Newberg drive-in while Sawyer was mid-way through his 3.5 year long treatment protocol for Leukemia. He was diagnosed in 2013 at age 5.

Being thrown into the world of childhood cancer is like being caught up in a tornado that never quite ends. You learn to live life day to day and many times minute to minute. The fear, the uncertainty, the scheduling, the medications, the pain, the tears...it’s enough to understand why we all ignore it unless we don’t get that luxury. The worst part as the parent is just watching your child suffer and get sicker and sicker without having any power to help.

About a year into Sawyer’s treatment, the feeling of helplessness and hopelessness was too much and mama bear HAD to find something (ANYTHING) to help ease Sawyer’s pain. Many days and nights were spent researching accessible, affordable, easy ways to naturally support Sawyer. So the first thing we did...yep, bought an infrared sauna and set it up right in the middle or our house! It was literally the first thing you saw when you walked in our front door. And yes, many friends and family members thought we were crazy!

What we didn’t anticipate about the sauna was how it would be so important to our own healing. It became a regular form of self-care, allowing us to relax, sweat, detox and heal ourselves as well. It quickly became the favorite part of our day.