Arkansas Neuropsychology and Behavioral Health

09/22/2025

Dementia Care: Support, Respect, and Community

Caring for someone with dementia is a journey filled with love, patience, and unique challenges. Every person’s experience is different, and so is every caregiver’s story[2]. Social media communities can be a source of connection, offering practical tips, emotional support, and understanding for those who feel isolated[5]. Let’s remember that people with dementia deserve respect and dignity in every moment we share online[6]. If posting about dementia, ensure it lifts others up, educates with empathy, and never exploits anyone’s vulnerability. Together, we can fight stigma, share knowledge, and foster kindness for families affected by dementia.

241K Followers, 750 Following, 1,423 Posts - See Instagram photos and videos from Dementia Care Tips | Adria Thompson ()

08/28/2025

Healthy Brain Aging – Keep Your Mind Sharp for Life

Your brain is your most valuable asset — and just like your body, it needs the right care to stay strong with age.

The good news? Research shows we can protect and even improve brain function well into our later years.

Top Tips for Healthy Brain Aging:
🧠 Stay mentally active – Learn new skills, read, do puzzles, or take a class.
🏃‍♂️ Move your body – Regular exercise improves blood flow to the brain and supports memory.
🥗 Eat for brain health – Focus on the Mediterranean or MIND diet rich in fish, leafy greens, berries, nuts, and olive oil.
🤝 Stay socially connected – Friends, family, and community lower dementia risk.
💤 Prioritize sleep – Deep, restful sleep helps your brain repair and store memories.
🩺 Manage health conditions – Control blood pressure, blood sugar, and cholesterol.
🚭 Avoid smoking & limit alcohol – Both can accelerate brain aging.

Why it matters:
Brain changes start earlier than most people realize. Taking action now can protect memory, thinking, and mood for decades to come.

📞 Want a clear picture of your current cognitive health? Schedule a neuropsychological evaluation today.

Arkansas Neuropsychology & Behavioral Health
📍 Serving Central Arkansas
📱 501-537-1388

08/25/2025

Know the Signs of Stroke — Act FAST

Every second counts during a stroke.
The faster you recognize the signs, the better the chances of survival and recovery.

Remember F.A.S.T.:
⚠ F – Face drooping: One side of the face feels numb or looks uneven.
⚠ A – Arm weakness: One arm drifts down or feels weak when both are raised.
⚠ S – Speech difficulty: Slurred speech, trouble finding words, or not making sense.
⚠ T – Time to call 911: Even if symptoms go away, call emergency services immediately.

Other possible warning signs:
🚨 Sudden numbness or weakness on one side of the body
🚨 Sudden confusion or trouble understanding speech
🚨 Sudden trouble seeing in one or both eyes
🚨 Sudden trouble walking, dizziness, or loss of balance
🚨 Sudden, severe headache with no known cause

Acting FAST can save a life and protect brain function.

📞 For recovery and rehabilitation after a stroke, neuropsychological evaluation can help identify changes in memory, thinking, and mood that aren’t visible on scans — and guide your treatment plan.

Arkansas Neuropsychology & Behavioral Health
📍 Serving Central Arkansas
📱 501-537-1388

08/21/2025

Why See a Neuropsychologist After a Stroke?

A stroke can change the way you think, remember, and process the world — even if your speech, movement, or scans look “normal.”
That’s where a neuropsychologist comes in.

Unlike routine follow-ups or imaging, a neuropsychological evaluation measures:
🧠 Memory – short-term and long-term recall
🧠 Attention & Focus – staying on task and avoiding distractions
🧠 Processing Speed – how quickly you can think and respond
🧠 Problem-Solving & Reasoning – planning, organizing, and adapting
🧠 Emotional & Behavioral Changes – mood, motivation, and personality shifts

Why it matters after a stroke:
✅ Identify hidden cognitive changes early
✅ Create a personalized rehabilitation plan
✅ Help your medical team target therapy for the best recovery
✅ Provide documentation for work, disability, or school accommodations
✅ Give you and your family clarity about strengths and challenges

Your recovery is more than regaining movement — it’s about getting your mind, memory, and focus back too.

📞 Call us to schedule your evaluation.
Arkansas Neuropsychology & Behavioral Health
📍 Serving Central Arkansas
📱 501-537-1388

08/18/2025

Why Choose a Neuropsychologist After a Traumatic Brain Injury?

After a concussion or traumatic brain injury (TBI), many people see their primary care doctor or neurologist — and while these providers are essential, they don’t measure what a neuropsychologist measures.

Here’s the difference:
🧠 Neuropsychologists are brain–behavior specialists.
We don’t just look at scans — we evaluate how your brain is actually working through in-depth, standardized testing.
We can detect problems with memory, attention, processing speed, and problem-solving that medical imaging alone can miss.

🩺 Other physicians diagnose medical problems and may order imaging or prescribe medication — but they typically don’t measure the fine details of your cognitive function or track subtle recovery changes over time.

Why it matters for YOU:
✅ Early detection of cognitive and emotional changes
✅ A personalized treatment and recovery plan
✅ Clear, objective documentation for work, school, or legal cases
✅ Guidance for you, your family, and your medical team

If you want the most complete picture of your brain health after a TBI, a neuropsychological evaluation is the gold standard.

📞 Call us to schedule your evaluation today.
Arkansas Neuropsychology & Behavioral Health
📍 Serving Central Arkansas
📱 501-537-1388

08/14/2025

Come get checked today! Don't wait until treatments are less effective.

https://www.yahoo.com/news/articles/dementia-often-mistaken-normal-aging-110000244.html

08/04/2025

Keep Learning, Keep Growing 📚

Lifelong learning = lifelong brain growth.
Challenging your brain with new tasks — like learning a language, playing an instrument, or taking on puzzles — supports neural flexibility and cognitive reserve.

🧠 What new skill or hobby are you working on this year?

07/31/2025

Stay Social, Stay Sharp 👥

Meaningful social connection is protective against cognitive decline.
Regular interaction with friends, family, or groups supports memory, emotional resilience, and brain aging.

👂 Listening, laughing, and learning together actually keeps the brain more active and adaptive.

07/28/2025

Eat Smart for Cognitive Health 🥦🫐

What you eat fuels your brain!
A Mediterranean-style diet — rich in leafy greens, berries, whole grains, nuts, and fish — is linked to lower risk of Alzheimer’s disease and cognitive decline.

🧠 Try to include these "brain foods" each week:

Blueberries

Salmon or other fatty fish

Leafy greens

Olive oil

Walnuts

07/24/2025

Sleep is Brain Medicine 😴

Sleep isn’t just rest — it’s repair.
During deep sleep, your brain clears out toxins, consolidates memories, and strengthens problem-solving ability.
Adults need 7–9 hours of quality sleep for optimal brain performance.

📌 Tip: Try to keep a consistent bedtime and avoid screens at least 30 minutes before sleep.

07/21/2025

Move Your Body, Boost Your Brain 🏃‍♀️🧠

Did you know that regular aerobic exercise can literally change your brain?
Research shows that physical activity increases blood flow to the brain, promotes neuroplasticity, and may even grow new neurons in memory-related areas like the hippocampus.
Even a brisk 30-minute walk 3–5 days a week can help!

👉 How do you like to stay active? Comment below!

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07/17/2025

Ask the Board Certified Neuropsychologist

What’s something you’ve always wanted to ask a brain health expert but never had the chance? 🧠

Post your questions below and our team will answer a few in a future post!