AwakeningWellness

06/29/2025

Have you asked yourself what you need today? What would help you grow in the ways that would make you feel full? What would allow you to be your truest self?

06/22/2025

Would there be interest if I offered services downtown Appleton instead of Sherwood? There are benefits and disadvantages to both for me.

03/30/2025

So often we are in a state of giving: our time, effort, energy, love, intellect, money…. This weekend I took a little time each day to receive. I got a massage that I did not trade for. I declined social activities I didn’t have the headspace for and got some things done at home that will make me feel more organized this week, and today I went to restorative yoga and got all tucked in to delightful melting poses that allowed me to let go of things I have been holding onto. I hope you take some time to receive this week too. https://www.facebook.com/share/p/1DfHafwb33/?mibextid=wwXIfr

Had an amazing time guiding this morning's restorative yoga class..

03/21/2025

I am taking some time for self care and will not be seeing any clients this weekend. I have availability the 29th and 30th. Happy first day of spring. What are you doing to rise up and bloom?

01/29/2025

Hello my friends. I hope you are doing well. I have missed seeing all of the beautiful faces these last several months. For those that come to my in-home location my sessions for February are very limited. If you are hoping to get in do not wait to reach out. I will be available Sunday the 2nd and Saturday the 8th.

12/25/2024

Merry Christmas 🎄 many blessings of peace and healing.

11/03/2024

Looking to escape the madness next week? I have availability in Sherwood on November 9th and 10th.

09/04/2024

Appointment availability this week: 6:00 pm Friday, Saturday 9 am, 10:30 am, Sunday 10:30 am. I hope all of the staff and students returning to school are having a great start to the year.

09/02/2024

I hope that you all have had a chance to restore this Labor Day weekend if you were feeling a need. I received something new today for my massage set up, a body support system. 🥰 I am excited about this because it allows the body to shift the support onto the skeletal system providing relief to the muscular system. It also allows me to offer better supported side lying massage. When you lie on it you instantly feel sag and supported.

07/20/2024

Hello friends. A month ago I followed my intuition and my heart and accepted a position in hospice massage. It was a rapid transition, and the last few weeks have entailed a lot of training. Tomorrow (Sunday) I am opening up an appointment at my home office at 1:00. If you are interested please text or dm me.

06/20/2024

We often talk about the masculine/right side of body and Feminine/left side of body, and how mental and spiritual imbalances will effect the body on the coordinating side negatively. This takes the cliff notes version of the feminine being the empathetic and receiving side and the masculine being the strength and giving side further. A physical way to balance the right and left is alternative nostril breathing. Practicing this twice a day connects the right and left brain and induces a calm but focused mindset.

05/22/2024

68% of employees will experience burnout sometimes. 28% are experiencing it once a week or more. The healthcare price tag of burnout is $3400 out of every $10,000 earned. Breathwork is a great tool to utilize to regulate your nervous system after proper boundaries have been set. Recovery can take a few months up to several years.