Endeavor Mental Health & Wellness

05/22/2025

Looking forward to this event!

We're looking forward to seeing everyone tomorrow at our SOLD OUT Pink Tea! We couldn't do it without the support of our incredible sponsors!
Thank you sponsors! 🙏

04/22/2025

So excited to be apart of this association, and supporting members of our community! 💜

✨NEW MEMBER ALERT! ✨
Welcome to our new member, Shereen Singh, Endeavor Mental Health and Wellness!

Connect with Shereen:
W: https://www.endeavormentalhealth.ca/
FB: Endeavor Mental Health & Wellness
IG: @

03/22/2025

☕Life has a way of making us feel like we’re not moving fast enough. Give yourself grace—good things take time.

02/12/2025

💜 I know the world is a little scary right now, but let's just breathe.

01/04/2025

🎉 We’re Celebrating Our First Birthday! 🎂

And yes… the anxiety is real. 💭

When you care deeply about something — a new business, a relationship, or a big life change — anxiety has a way of creeping in.

It’s a feeling we’ve all had. But anxiety doesn’t mean you’re failing — it means you care.

A simple trick we’ve learned:

✨ Name the emotion: “I’m feeling anxious because I care.”
🌱 Reframe the thought: “This feels hard, but I’m doing my best.”

Progress isn’t about perfection — it’s about showing up, even when it feels hard.

12/21/2024

✨ You don’t have to ignore the world, but you can choose how much of it you let in. 💛 It’s okay to take a break without feeling guilty. 🌱

Feeling overwhelmed by the news? Try this:
💡 Practice mindfulness
⏱️ Set time limits
📖 Seek out positive stories
🚶‍♀️ Take a break from your screen
🔇 Turn off notifications

Protecting your mental health doesn’t mean you don’t care—it means you’re recharging so you can show up stronger. 🌟

12/13/2024

Definitely feeling ! 🎉 A heartfelt THANK YOU to everyone who supported our Santas Collection drive. Together, we raised $133.70 and collected two boxes full of donations to spread holiday cheer to those in need. 🎅❤️

Your kindness and generosity truly make a difference in our community, and we couldn’t have done it without you. Let’s keep this amazing spirit of giving alive all year long! ✨

12/04/2024

12/04/2024

Take it one day at a time—small steps matter. Seek light, whether it’s sunshine, a cozy candle, or the warmth of connection. You’re not alone. 💛

Seasonal Affective Disorder (SAD) can make this time of year tough, but self-care can help you feel more like yourself again.

✨ Try these small but powerful steps:

Get outside during daylight or try light therapy to boost your mood. ☀️

Stay active—exercise releases feel-good endorphins. 🏃‍♀️
Keep a consistent sleep routine for better rest. 💤

Lean on your support system or reach out for professional help if you need it. 🤝

Learn more about coping strategies and resources here: Psychology Today - Seasonal Affective Disorder 🌿

You’ve got this, and brighter days are ahead! 🌈
https://www.psychologytoday.com/ca/conditions/seasonal-affective-disorder

Seasonal affective disorder, or SAD, is a type of recurrent major depressive disorder in which episodes of depression occur during the same season each year. This condition is sometimes called the "winter blues," because the most common seasonal pattern is for depressive episodes to appear in the fa...

12/04/2024

You can buy yourself flowers 🌹 or anything else that brings you joy—because we all deserve a little treat.

Blooming with self-love 💐 Thanks to Keep Blooming - Flower Shop for these gorgeous flowers—because we all deserve to keep blooming and thriving. 🌸✨

12/01/2024

😓 Recognize and accept reality as it is, without judgment, while focusing on what you can change. This balance between acceptance and change—a core of dialectical thinking—helps reduce suffering and foster growth. 🙏🏻

https://www.endeavormentalhealth.ca/home/