Escape to Yoga

Escape to Yoga We do YOGA AS SELF CARE so you can heal, grow and lead a vibrant life! https://www.escapetoyoga.com/

Escape To Yoga provides yoga classes, physical therapy, and massage therapy in Sherwood, OR.

Motivation comes and goes.Support lasts.One of the simplest ways to build a consistent yoga practice is to schedule your...
01/12/2026

Motivation comes and goes.
Support lasts.
One of the simplest ways to build a consistent yoga practice is to schedule your classes ahead of time. When it’s already on your calendar, you don’t have to decide — you just show up.
A practice that lasts is often built this way.





If you’re wondering whether you missed the start — you didn’t.Our Beginner Yoga Series is designed to support learning o...
01/11/2026

If you’re wondering whether you missed the start — you didn’t.
Our Beginner Yoga Series is designed to support learning over time. You’ll practice at a steady pace, use props, ask questions, and build confidence gradually.
This isn’t about getting it right.
It’s about building a practice that lasts — with support.





Join us this Sunday for a guided meditation practice designed to help you slow down, settle in, and reset for the week a...
01/10/2026

Join us this Sunday for a guided meditation practice designed to help you slow down, settle in, and reset for the week ahead. This practice is accessible to all levels and offers a quiet, supportive space to simply arrive and be present.
🗓 Sunday, January 11
🕐 1–2 PM
🧘 All levels welcome
Register through the Escape to Yoga app or website

01/10/2026

Meditation. Mindfulness. Presence.
We hear these words a lot — but what do they actually mean?

Join Missy McMurray, certified meditation teacher, for a FREE meditation introduction session and explore how changing the way we pay attention can increase happiness and ease.

🗓 Thursday, January 22nd
🕖 7:00 PM
All are welcome — no experience needed.

www.escapetoyoga.com

Take a mid-day pause ✨Hatha Yoga with JessicaThursdays at 11:00 AMA steady, grounding practice to reset your day.
01/08/2026

Take a mid-day pause ✨
Hatha Yoga with Jessica
Thursdays at 11:00 AM
A steady, grounding practice to reset your day.

Missing your Tuesday morning Yoga Pilates Fusion?Don’t worry — we found it 😉✨ Wednesdays at 8:30 AM with Denise✨ Wednesd...
01/06/2026

Missing your Tuesday morning Yoga Pilates Fusion?
Don’t worry — we found it 😉
✨ Wednesdays at 8:30 AM with Denise
✨ Wednesdays at non -45-minute Lunch Break class with Laura
Check the schedule and join us!

Start where you are.There’s no rush.A yoga practice that lasts is built gently — through consistency, support, and choos...
01/06/2026

Start where you are.
There’s no rush.
A yoga practice that lasts is built gently — through consistency, support, and choosing what your body needs, day by day. Let's build a practice that lasts!



Mondays just got brighter 🌟Join Emily for Flow, Stretch, Chill at 4:30 PMHigh energy, good vibes, and a feel-good flow t...
01/05/2026

Mondays just got brighter 🌟

Join Emily for Flow, Stretch, Chill at 4:30 PM

High energy, good vibes, and a feel-good flow that’ll leave you with that “I needed this” feeling.

Wrap up your workday and roll out your mat 🤍

This is what consistency really looks like — showing up, resting when needed, and coming back again. 🤍Between holding sp...
01/03/2026

This is what consistency really looks like — showing up, resting when needed, and coming back again. 🤍
Between holding space, cueing breath, and guiding movement, we also pause.
We soften.
We land.
Savasana isn’t something we give — it’s something we practice, right alongside you.

Start the new year with fresh air + good company 🌿Join us for a Community Hike/Walk with Jackie on Friday, Jan 3 at 10:0...
01/03/2026

Start the new year with fresh air + good company 🌿
Join us for a Community Hike/Walk with Jackie on Friday, Jan 3 at 10:00 AM.
We’ll meet at the studio and walk the Cedar Fir Trail, winding through the wetland boardwalk to the new pedestrian bridge over 99W — then back again. Jackie will share flora + fauna highlights along the way (plus fun facts about the bridge!).
Gentle movement is still movement — and it supports a practice that lasts.

✨ Happening today at 4:30 PM ✨Flow, Stretch, Chill with JackieShake off the day, move your body, and settle into your we...
01/02/2026

✨ Happening today at 4:30 PM ✨
Flow, Stretch, Chill with Jackie
Shake off the day, move your body, and settle into your weekend feeling good.

❄️ Winter schedule is here! 🧘‍♀️Most of your favorite classes and times are staying the same — so your routine stays str...
01/01/2026

❄️ Winter schedule is here! 🧘‍♀️

Most of your favorite classes and times are staying the same — so your routine stays strong ✅
Plus new:
Midday + lunch-break classes ✅
4:30 PM options ✅
Expanded Yoga-Pilates Fusion ✅

Find your flow this season — schedule online! ✨

Address

16067 SW 1st Street
Sherwood, OR
97140

Telephone

+15038225282

Website

https://www.escapetoyoga.com/teacher-training, https://www.escapetoyoga.com/journey

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