Sherwood Family Medical Center

09/16/2025

Looking for easy ways to boost fiber and protein in your meals? A crock pot can be your secret weapon! Check out this "Crock Pot Cheat Sheet" for tips on making healthy, delicious, and convenient meals.

https://bit.ly/45XRV5S

Discover high fiber, high protein crock pot meals. Easy tips and ingredients to boost nutrition in slow-cooked recipes that keep you full and energized.

09/13/2025

Want to stay healthy? Schedule your annual wellness visit today.

09/01/2025

Baptist Health wishes our community a safe, healthy, and happy Labor Day! Take time to relax, recharge, and enjoy the holiday with loved ones.

08/24/2025

Ready to unlock your full potential? 💪 Our new blog, "5 Key Exercises for Strength and Performance," reveals the moves you need to build a stronger, more powerful you!

Visit https://bit.ly/4fhPJKS to transform your workout!

If you want to improve strength, function, and performance, here are five key leg exercises that should be included in your training program.

08/21/2025

Tired of itching and discomfort? 🦟✨ Our latest blog, "From Rashes to Relief: Easy Fixes for Bug Bites and Skin Irritation," is packed with simple solutions to soothe your skin.

Visit https://bit.ly/4o7YueF to banish those bug bite blues!

Long summer days spent outside creates more opportunities for exposing ourselves to irritants that cause skin rashes or insect bites and stings. Find out how you can ease these summertime discomforts.

08/01/2025

Fueling your body while breastfeeding just got easier and tastier! 😋 Check out our new blog post for a refreshing Hydrating Smoothie for Breastfeeding Moms recipe.

Moms, try this nutrient-packed smoothie that's loaded with hydration, protein, fiber, and key vitamins and minerals to help fuel your day.

07/23/2025

A great time was had celebrating Dr. Miers upcoming retirement. She will be missed by so many.

07/22/2025

Are you looking for a fun and healthy way to stay active? Cycling can be a great option! Not only is it a low-impact exercise that’s easy on your joints, but it’s also a great way to explore the outdoors.

Cycling is a great way to stay active. Tyler Schuster, Assistant Manager and fitness trainer with Baptist Health shares tips to help you get ready for the Big Dam Bridge 100 competition.

07/16/2025

Stay safe this summer by making smart choices that keep you and your loved ones protected while enjoying everything the season has to offer.

Enjoy fun in the sun this summer in Arkansas while adding these safety tips from Baptist Health into the mix, from sunscreen to insect bite treatment & more!

07/10/2025

Your gut does more than just digest food—it supports your immune system, affects your mood, and plays a key role in overall wellness. Feed your gut right with these fiber-packed recipes.

https://bit.ly/40mI1Jl

To help you boost your fiber intake in a delicious way, we’re sharing two easy, fiber-packed recipes your gut (and taste buds) will thank you for.