Shickshinny Fitness Coaching

Shickshinny Fitness Coaching Vault Fitness is the only result-based fitness club in the Back Mountain.

By pairing safe and efficient workouts, flexible nutrition, and consistent accountability, we guarantee that you will reach your fitness goal, and be able to maintain it for life.

02/03/2025

Been getting lots of questions about how to meal prep without feeling completely overwhelmed and bogged down trying to think of specific meals.

Here are three simple tips to make meal prep easier:

Batch Cook Staples: Cook large amounts of versatile staples like rice, quinoa, or roasted veggies that can be used in various meals throughout the week. This saves time since you don't need to prep them every day.

Prep Ingredients, Not Full Meals: Instead of assembling entire meals, focus on chopping veggies, marinating proteins, or portioning grains. This gives you the flexibility to mix and match ingredients to create meals faster.

Use Storage Containers: Invest in clear, stackable containers to keep everything organized and easily accessible. Pre-portion your meals or ingredients, so you just grab and go when you're ready to cook.

This way, you’ll have more time during the week and less stress around meal planning.

01/07/2025
12/30/2024

💪 💪 💪

Who knew staying fit for the summer could be so fun?
08/02/2024

Who knew staying fit for the summer could be so fun?

🎈Transformation scholarship winner🎈Congratulations to Christina Meikrantz on being selected as winner of our second Tran...
07/08/2024

🎈Transformation scholarship winner🎈Congratulations to Christina Meikrantz on being selected as winner of our second Transformation Scholarship!

We look forward to the next few months with Christina and the progress she’ll be able to make towards her goals of living a healthier and more active life!

If you had applied or nominated anyone keep an eye out through the evening as we will be reaching out with details on our Partial Transformation Scholarship as well!

Thank you to everyone who applied or nominated!!!!

07/07/2024

🎈🎈Final call!!!🎈🎈

Apply to Win Our First Ever Transformation Scholarship!
We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.
If that’s you, we’re inviting you to apply for our first ever Transformation Scholarship.
We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.
The winner will receive…
3 Month Transformation Membership
1 on 1 personal training and program design
Access to Small Group training classes
Unlimited At-home Workouts
Personalized Nutrition Plan
Dedicated Accountability Coach
Supportive Community
Free Welcome Goodies
All a $3,000 value!
Winner will be chosen on Facebook next Monday!
SHARE LIKE & COMMENT
Good luck!
Apply here:

https://www.shickshinnycoaching.com/3k-scholarship-giveaway

07/05/2024

🎈🎈SIGN UP BELOW🎈🎈

We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.
If that’s you, we’re inviting you to apply for our first ever Transformation Scholarship.
We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.
The winner will receive…
3 Month Transformation Membership
1 on 1 personal training and program design
Access to Small Group training classes
Unlimited At-home Workouts
Personalized Nutrition Plan
Dedicated Accountability Coach
Supportive Community
Free Welcome Goodies
All a $3,000 value!
Winner will be chosen on Facebook next Monday!
SHARE LIKE & COMMENT
Good luck!
Apply here:

https://www.shickshinnycoaching.com/3k-scholarship-giveaway

07/05/2024
🇺🇸🇺🇸🇺🇸Happy 4th of July from our Shickshinny Fitness Fam!!!🇺🇸🇺🇸🇺🇸To celebrate this amazing Holiday we have decided to on...
07/04/2024

🇺🇸🇺🇸🇺🇸Happy 4th of July from our Shickshinny Fitness Fam!!!🇺🇸🇺🇸🇺🇸

To celebrate this amazing Holiday we have decided to once again offer our Transformation Scholarship!!!
🎈🎈SIGN UP BELOW🎈🎈

We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.
If that’s you, we’re inviting you to apply for our first ever Transformation Scholarship.
We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.
The winner will receive…
3 Month Transformation Membership
1 on 1 personal training and program design
Access to Small Group training classes
Unlimited At-home Workouts
Personalized Nutrition Plan
Dedicated Accountability Coach
Supportive Community
Free Welcome Goodies
All a $3,000 value!
Winner will be chosen on Facebook next Monday!
SHARE LIKE & COMMENT
Good luck!
Apply here:

We're celebrating 4th of July at Shickshinny Fitness Coaching giving away a $3,000 Transformation Package!

07/02/2024

I can’t believe it’s been 3 FULL months since we decided to give a way our first Transformation Scholarship!!! Miss Andrea Crills has been an absolute pleasure to work with and has brought an amazing spirit to the gym since day 1. She was kind enough to share some words on her experience and we wanted to share it with all of you as well!

"I am thrilled to share my transformative experience at Backwoods Barbell, a journey that has had a profound impact on my life.

When I was awarded the scholarship in March, I was overwhelmed with mixed emotions - nervousness, shame, and a sense of hitting rock bottom. At the time, I struggled with weight gain, lack of energy, and chronic joint pain, making everyday tasks a challenge.

My first day at the gym on April 1st marked the beginning of a new chapter. My trainer, Garrett, was instrumental in helping me overcome my fears and insecurities. His kindness, compassion, and patience created a safe and supportive environment, allowing me to build my confidence and self-esteem. The slow and steady approach he took with me was exactly what I needed to progress at my own pace.

The sense of community at Backwoods Barbell was a pleasant surprise. I had the opportunity to work out with friends and family, including my daughter, and received encouragement from numerous members. The support system was invaluable, and I'm grateful for the motivation it provided.

The results speak for themselves - I've lost 27 pounds and several clothes sizes. However, it's the intangible benefits that have made the most significant difference. I now have boundless energy, and my joints no longer ache. I've transitioned from someone who dreaded exercise to someone who looks forward to my gym sessions with Garrett, setting and achieving weight goals, and pushing through challenges.
I'd like to extend my gratitude to Chris, who ensures the gym is always clean and well-maintained, and to Shelley Parnell for nominating me for the scholarship.

Backwoods Barbell and Shickshinny Fitness Coaching has given me a second chance at living a healthier, happier life, and I'm eager to share my story with others. I wholeheartedly recommend this exceptional gym and its dedicated team to anyone seeking a life-changing experience."

Our Summerslam challenge goes live tomorrow! First weekly challenge is to participate in THEME WEEK this week! We’re jum...
06/30/2024

Our Summerslam challenge goes live tomorrow! First weekly challenge is to participate in THEME WEEK this week! We’re jumping right in to celebrate the 4th of July🇺🇸 so roll in with a red, white and blue theme all week!
🟥 Monday 7/1 - wear RED! 🟥
⬜️ Tuesday 7/2- wear WHITE! ⬜️
🇺🇸 Thursday 7/4 - wear U.S. Flag attire 🇺🇸 2 class times available. 9:00 A.M. and 10 A.M.
🟦 Friday 7/5 - wear BLUE! 🟦 Classes start at 10:30 A.M.
And don’t try to earn a ticket by wearing just a dot of the color lol! The majority of your outfit must be the color or pattern of the day!!

Keep an eye out for our first pop up challenge and be sure to get your classes booked for the week!!!

Address

14 Main Street
Shickshinny, PA
18655

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