Bodhi Counseling Group LLC

03/06/2026

If you find yourself feeling like you can’t speak your mind without your mother-in-law accusing you of having “TDS,” you are not alone.

And if you know what “TDS” is, then you have probably been carrying anxiety, grief, anger, or just a bone-deep exhaustion about everything happening around us —

I'm putting together a Feeling Blue Community meet up, (in-person and/or virtual TBD)

Over the course of 6 weeks we'll meet to:
✨ Practice grounding and mindfulness techniques
💬 Connect with others who get it
🌱 Build tools to regulate your nervous system
💙 Process emotions in a safe, supported space


DM me BLUE if you think you might be interested in one of the limited spaces 💙

03/05/2026

Our first banned book episode coming 3/13/26!

02/26/2026

Unlock your path to healing—check out our website for insights and support! Discover how tailored therapy can empower your journey towards emotional well-being and resilience.

http://bodhicounselinggroup.com

02/18/2026

Can we get independent therapists together for a month long(or longer)boycott of Psychology Today for catering to the VC’s and burying independent therapists profiles? Maybe if enough of us pause our membership they would feel it!!!

02/18/2026

🌼 Today is Random Act of Kindness Day! Let's spread positivity and support one another. A simple act of kindness can brighten someone's day and make a world of difference. 💖 Whether it's a compliment, a helping hand, or just a smile, your kindness matters!

02/15/2026

https://open.substack.com/pub/therapypages/p/the-year-of-less-how-i-stopped-shopping?r=5buntj&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

LISTENER WORKSHEET

02/04/2026

We would love for you to join us. Message or call for details 6107904199 www.bodhicounselinggroup.com

02/02/2026

Therapy intensives provide a unique opportunity to delve deeper into emotional healing through specialized techniques like ART, Brainspotting, and DBT. These focused sessions allow for accelerated progress, helping individuals navigate trauma and anxiety in a supportive environment.

01/30/2026

🌿 Day 30: Mindfulness Is a Skill

Like any skill, it strengthens with practice and patience.

You did it !! 🎉🎉🎉
Type “I did it!” In the comments if you followed along with us the past 30 days !!

01/29/2026

🌿 Day 29: Mindfulness Beyond Meditation

Washing dishes, driving, breathing—all can be mindful moments.

What are you doing one mindfully today?