Bodhi Counseling Group LLC

Bodhi Counseling Group LLC Trauma focused care in person and virtual to clients in PA - virtual only for NJ & TX clients

Therapy intensives provide a unique opportunity to delve deeper into emotional healing through specialized techniques li...
02/02/2026

Therapy intensives provide a unique opportunity to delve deeper into emotional healing through specialized techniques like ART, Brainspotting, and DBT. These focused sessions allow for accelerated progress, helping individuals navigate trauma and anxiety in a supportive environment.

01/30/2026

🌿 Day 30: Mindfulness Is a Skill

Like any skill, it strengthens with practice and patience.

You did it !! 🎉🎉🎉
Type “I did it!” In the comments if you followed along with us the past 30 days !!

01/29/2026

🌿 Day 29: Mindfulness Beyond Meditation

Washing dishes, driving, breathing—all can be mindful moments.

What are you doing one mindfully today?

01/28/2026

🌿 Day 28: Kind Attention

Offer yourself the same gentle attention you’d offer a client or loved one.

01/27/2026

🌿 Day 27: Observe Patterns

Notice recurring thoughts or body responses—without judgment.

01/26/2026

🌿 Day 26: Be Where You Are

This moment is already happening.
Meet it with awareness.

We are in the last week of the 30 day challenge !
How are you feeling ??

01/25/2026

Happy Snow Day! 🥶❄️☃️
As the majority of us are inside today I thought it would be a good day to expand on our 30 day challenge!!

❄️ Snow Day Mindfulness: Pause & Settle

Length: 3–5 minutes
Purpose: Grounding, slowing the nervous system, present-moment awareness

Instructions:
1. Settle In
Find a comfortable position. If you’d like, wrap up in a blanket or imagine the weight of one—warm, steady, and supportive.
2. Breathing Like Falling Snow
Inhale slowly through your nose.
Exhale gently through your mouth.
Imagine each exhale as a snowflake drifting down—slow, soft, unhurried.
3. Five-Sense Snow Check-In
• Sight: Notice the light, shadows, or stillness around you.
• Sound: Tune into quiet—maybe distant sounds, maybe silence.
• Touch: Feel where your body meets the chair or floor.
• Smell: Notice any scents in the air.
• Taste: Become aware of your breath or a lingering flavor.
4. Letting Thoughts Settle
If thoughts arise, imagine placing them gently into the snow—no need to solve them today. Just notice them and let them rest.
5. Closing
Take one final slow breath.
Remind yourself: “It’s okay to slow down. Rest is part of healing.”

Let us know if you try this exercise and how you feel afterwards!

Stay safe and warm ☕️

01/25/2026

🌿 Day 25: Acceptance

Mindfulness doesn’t mean liking what’s here—just allowing it.

01/24/2026

🌿 Day 24: Stay With the Breath

Even a few mindful breaths can calm the nervous system.

01/23/2026

🌿 Day 23: Mindful Self-Talk

Notice how you speak to yourself—and soften where you can.

01/22/2026

We’re thinking about offering a calming workshop centered on mindfulness, rest, and creative expression. Would this be something you’d enjoy? Let us know by commenting below, sending us a message, or joining our interest list. 🎨🧘‍♀️

Address

122 W Lancaster Avenue, Ste 205
Shillington, PA
19607

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+16107904199

Website

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