COPE Creative Outlet Positive Energy

COPE Creative Outlet Positive Energy COPE offers a variety of creative ways to encourage care of the whole self by providing a space and time to connect, learn, and play.

Our mission is to provide a supportive learning environment that offers an opportunity to explore a creative self-care practice, which nurtures the mind, body, and spirit to promote resiliency and personal growth. The concepts learned through COPE become tools not only for a crisis, but to work through past experiences, cope with everyday stressors, and build resiliency to withstand future challenges.

03/14/2026

It’s not what’s wrong with you, it’s we’re not supposed to live like this. If you resonate, you’ll love my book. It’s written for you. Comment “BOOK” then check your DM. I’ll send you a link to pre-order

03/09/2026

Setting boundaries takes courage; it’s saying yes to your own deepest needs, even when it might mean disappointing someone else.

It’s not selfish. It’s self-respect. It’s safety.

Every boundary you set teaches your nervous system: you are allowed to have needs that might be inconvenient to others. You are allowed to feel safe. You are allowed to exist fully.
Look at it as practice, a new skill like driving is developed over time. At first, it seems scary and overwhelming; it would be easier to just be driven by someone else. But each time you do it, the brain learns you are safe in control, and that you don’t need to preempt others' disappointment.

The truth is, it’s not possible to avoid disappointing people all the time, and dismissing your own needs reinforces the same pattern that is keeping you disconnected from yourself.
Learning to hold your ground safely is how presence, security and resilience emerge.
Explore more practical strategies for understanding your nervous system and reclaiming safety in The Invisible Lion: https://bit.ly/4gf3fPY

02/13/2026
12/30/2025
12/21/2025
12/13/2025

• JOYful Nurturing • Remember to take care of yourself. Sometimes you get so busy helping others you forget that you’re important too. ~unknown

Sherri ❤🌟❤ Incredible JOY

11/23/2025

🌿 It’s never too late to start.⁠
To learn something new.⁠
To follow that quiet nudge toward purpose.⁠
To take your passion for wellness and turn it into something that truly helps others heal.⁠

Whether you’re 25 or 65, this path is for you.⁠

If you’re feeling called to share your gift, we’ve got two free resources to help you begin:
↪️ Free Webinar: How to turn your passion for wellness into impact, income & freedom
↪️ Free eBook: The simple AI systems we use to run our wellness business with ease

Start here 👇
https://bit.ly/4pcxw4W

Food, music, and plenty of sun!! Stop by and have some fun! We are at Jim Dietrich Park in Muhlenberg set-up at Guts & G...
10/04/2025

Food, music, and plenty of sun!! Stop by and have some fun! We are at Jim Dietrich Park in Muhlenberg set-up at Guts & Glory. 11am to 3pm

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Shillington, PA

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