Knot Canvas

Knot Canvas Knot Canvas gives you a free access to an unlimited amount of resources to know where you go and how you will get there.

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Write it down as an affirmation, It's take whatever we are trying to accomplish and write it down on a piece of paper. T...
10/14/2020

Write it down as an affirmation, It's take whatever we are trying to accomplish and write it down on a piece of paper. Then, figure out how to rewrite it as an affirmation.

One of the great things about self improvement is that one action taken to improve our-self tends to boost our motivatio...
10/10/2020

One of the great things about self improvement is that one action taken to improve our-self tends to boost our motivation, and increase our chances of successfully achieving our other goals. Learning new things is a great way to do this.

Set goals that allow us to see frequent progress, It can take over a year to train to run a half marathon. Finishing our...
10/05/2020

Set goals that allow us to see frequent progress, It can take over a year to train to run a half marathon. Finishing our college degree it can take several years. If our only measurement of success is whether or not we should achieve some big, final result, that may find it difficult to stay motivated.

Find a support system of like minded people, Whatever we are trying to do to accomplish our goals, chances are there are...
10/01/2020

Find a support system of like minded people, Whatever we are trying to do to accomplish our goals, chances are there are other people doing the same. One thing that we can do to boost our motivation is to find these people and use them as a source of help and encouragement.

Keep a jar of accomplishments, If we are active on social media, we have seen a post suggesting that people start a jar ...
09/27/2020

Keep a jar of accomplishments, If we are active on social media, we have seen a post suggesting that people start a jar of blessings. The idea is that whenever something good happens, and we write the blessing down and put it in a jar.

This Healthy Frozen Greek Yogurt Bark recipe is a protein packed snack that our kids will love.Ingredients1 (32 ounce) c...
09/22/2020

This Healthy Frozen Greek Yogurt Bark recipe is a protein packed snack that our kids will love.

Ingredients
1 (32 ounce) container low-fat strawberry Greek yogurt (3 cups)
1 1/2 cups raisins (divided)
2 cups Strawberry Tiny Toast Cereal.

Low crab and keto Greek yogurt pancakes are made with coconut flour. Ingredients4 large eggs1 cup whole milk plain Greek...
09/19/2020

Low crab and keto Greek yogurt pancakes are made with coconut flour.

Ingredients
4 large eggs
1 cup whole milk plain Greek yogurt ((or sour cream)*)
1 tablespoon vanilla extract
2 tablespoons granulated low-carb sweetener (or the equivalent in stevia (optional))
6 tablespoons coconut flour ((42 grams)).

These Low-Fat Vanilla Yogurt Pancakes are thick, fluffy and delicious.Ingredients1 cup self-rising flour1 cup low-fat va...
09/14/2020

These Low-Fat Vanilla Yogurt Pancakes are thick, fluffy and delicious.

Ingredients
1 cup self-rising flour
1 cup low-fat vanilla yogurt ((not greek yogurt because it is too thick))
1 medium egg
1/4 teaspoon baking soda
1 tablespoon sunflower oil.

A healthy breakfast or snack is ready in just 5 minutes with this easy Apple Crisp Yogourt Parfait.Ingredients1 (5.3 oz)...
09/10/2020

A healthy breakfast or snack is ready in just 5 minutes with this easy Apple Crisp Yogourt Parfait.

Ingredients
1 (5.3 oz) container Greek-style plain or vanilla yogurt
1 apple, diced
2 tablespoons granola or other crunchy cereal of choice
2 tablespoons chopped toasted pecans
Cinnamon, to taste.

If you’re feeling low, you may not realize that lack of sleep is the culprit. But even small levels of sleep deprivation...
09/06/2020

If you’re feeling low, you may not realize that lack of sleep is the culprit. But even small levels of sleep deprivation over time can chip away at your happiness.

Excessive sleepiness not only affects your physical health, it has a big impact on your mental health as well. When you ...
09/02/2020

Excessive sleepiness not only affects your physical health, it has a big impact on your mental health as well. When you don’t get the 7-9 hours of quality sleep you need, it can heavily influence your outlook on life, energy level, motivation, and emotions.

“participants in the gratitude condition reported getting more hours of sleep each night than did participants in the co...
08/29/2020

“participants in the gratitude condition reported getting more hours of sleep each night than did participants in the control condition"

If gratitude can actually help you sleep better then it could lead to a abundance of other health benefits. Consistently getting a good night of sleep has been connected to increased cognitive function, emotional regulation, and even immune strength. We’ll explore more of the research on sleep in an upcoming article.

Future research, with a different data set, can better control for shift work, and other unusual working hour patterns, ...
08/26/2020

Future research, with a different data set, can better control for shift work, and other unusual working hour patterns, and see if there is a modifying effect on the association between sleep duration and life satisfaction.

Some luck lies in not getting what you thought you wanted but getting what you have, which once you have got it you may ...
08/21/2020

Some luck lies in not getting what you thought you wanted but getting what you have, which once you have got it you may be smart enough to see is what you would have wanted had you known.

“Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can l...
08/17/2020

“Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is.”

“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know...
08/14/2020

“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.”

This goes back to the positive environment point: You need to be around with others who are just ambitious as you. And w...
08/09/2020

This goes back to the positive environment point: You need to be around with others who are just ambitious as you. And whether or not that’s true is debatable, the reality is being around the right kind of people can only help you grow. If you’re surrounded by those who love your ambition, you’ll be more ambitious and achieve more. If you’re surrounded by loved ones who tell you your goals are stupid and tell you to change them, you need to avoid them. Be around those who help you feel comfortable being the ambitious, go-getter you are, so you can become the successful person you’re meant to be.

When you think of your BIG goal, sometimes you start feeling overwhelmed. Why? Because big goals don’t get achieved righ...
08/06/2020

When you think of your BIG goal, sometimes you start feeling overwhelmed. Why? Because big goals don’t get achieved right away. Instead, you need to create mini goals to help excite you along the way. This way you can be more goal-orientated and build a habit of being more effective. Celebrating your small wins will help you stay motivated through your journey. Plus, celebrating is always super fun. Maybe you break your goal down to 10 small-sized goals with tasks that get you on track to achieve them. For each of the 10 goals you can add a small celebration. Maybe a glass of champagne for one or a dessert with a sparkler on top for another. Don’t forget to check out some of our motivational quotes about success in a later section.

Address

Shiloh, IL

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

(618) 622-0338

Website

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