Training the Older Adult - TOA

06/02/2026

HAPPY BIRTHDAY TO 🥳

We are pumped to celebrate 12 years! 12 years ago, we left a steady environment, a steady job, hoping and praying that each one of you would come with us. And you did!

You showed up big, you supported us, encouraged us, and showed us that you trusted Robert to make you strong

Fast-forward a few years and we opened the education side of TOA, and once again all of our trainers showed up with their trust in Robert to lead them and educate them.

Your faith in us, loyalty to us, and I love that you have shared with Chi Away doesn’t stop there. This is a business of two. and run this business together from their home surrounded by their family.

Every time you join a workout session or sign up for a webinar or join our select membership or join the bunker you are supporting a growing family. A family that is raising two amazing kids who are being shown what it looks like for someone’s community to show up for them day after day.

We thank you every single one of you that has ever trained with us, joined one of our events, learned from one of Roberts, YouTube videos, liked a post, commented on a post, every little interaction with us matters, and we see each and every one of them. The gratitude that spills from our hearts cannot be measured.

Thank you and happy birthday TOA!!! Now, continue to fight your good fight against Sarcopenia.

05/19/2026

The Bunker::

YOUR way to train with , you can join a follow along OR have access to programming OR watch a quick intro tutorial to the workout and go at your own pace.

Workouts are updated weekly! It’s like having your own personal trainer right in your pocket - or wherever you keep your phone! 📱

Join the Bunker today and get your first month 50%off!

Link in bio.

trainathome

05/06/2026

May 27th is NATIONAL SENIOR HEALTH AND FITNESS DAY.

And TOA is here to celebrate with a FREE webinar for both the clients and the trainers. Our lecture topic will be -

Weight Training for Cognitive Function

05.27.2026 11:00am PDT

Register at link in bio.

01/13/2026

Save. The. Date.

March 27-28, 2026 in Houston, TX

Two day, in person, certification.

$349, space is limited.

11/27/2025

Happy Thanksgiving Family!

Each day we wake up and get to see you is a GREAT day. You’re our motivation, you’re our inspiration, our joy! We love to see your achievements and growths.

We are so grateful to be able to do what we love with all those love. 💕 We hope you have a wonderful day filled with family, fun, love and movement!

And pie! 🥧 Can’t forget the pie!

Happy Thanksgiving!🦃

11/11/2025

“Freedom is never more than one generation away from extinction. It must be fought for, protected, and handed on for them to do the same.” - Ronald Reagan

Our veterans stand for our freedoms. The freedoms to believe the religion we choose, the political party we choose. The freedoms to agree and disagree. The freedoms to be treated equally; the freedoms outlined in the bill of rights. These freedoms and unique to America, a country still growing and learning, but a nation of free people…

… because of the brave. The men and women who carry the burdens of war and battle. The families that miss their loved ones while deployed. We honor them ALL today.

Happy Veteran’s Day to all the men and women who have served. No matter the position, no@matter the length. All are needed to preserve our freedoms.

10/20/2025

Workshop Event Sponsor 🚨

InBody USA will be our main event sponsor! YAY! They will be donating a top raffle prize of an (https://inbodyusa.com/products/ingrip/) AND providing t-shirts for every in person delegate.

Only in-person attendees are valid for raffle prizes, so get your spot today!

https://www.trainingtheolderadult.com/2025-workshop

THANK YOU InBody USA!

This year, 2025, we are focusing on training our clients with disease. Yes, sarcopenia is a disease; BUT, there are so many others we are going to talk about. This year we highlight Parkinson's Disease and training to maximize their quality of life.