Sanctuary Christian Counseling LLC

03/23/2025

As I retire from my roles as therapist and owner at Sanctuary Christian Counseling, I reflect on the things I WISH I'd known about therapy when I began.
Check out my blog post https://wix.to/F9MmuhU

Being a therapist is all - more than I would have expected, but some things have surprised me! Here are 10 things I wish I'd known ...

03/06/2025

🌟 Change is inevitable and essential for growth! In our latest blog post, we explore how taking steps towards change can lead to positive outcomes. Read more about embracing life’s transitions and the growth they bring: https://wix.to/wQGW8Rs

02/01/2025

It's been one of the honors of my life to be a licensed marriage and family therapist, clinical director and CEO at Sanctuary Christian Counseling. We've developed a wonderful counseling practice that brings people into connection with others, helps them heal, find solutions and increases health and peace.

It's time to move on for me, and Sanctuary will continue under the visionary leadership of Aryn and Jess Hundley, both outstanding therapists and wonderful Christian people.

As always, at Sanctuary Christian Counseling we help grieving individuals, distressed kids and teens and couples in conflict find peace, solutions and connection.

That hasn't changed!

Send a message to learn more

12/05/2024

The holidays can be tough. Whether it's the change in weather (less sun is inherently depressing), the disappointments of family, the unrest in the world, or something else, sometimes it can be hard to keep a happy, holiday face.

A church near Shippensburg is offering a caring, worshipful experience for those who find the holidays just a bit ... much. Check out this service ....

10/10/2024

Check out my blog post https://wix.to/fJaMHdl

Every year each of us has the chance for a small do-over, a fresh start. I’m talking about our birthdays. I just had one, so I suppose that’s what makes me think about how birthdays can, in some ways, be touch points in your year. There’s nothing like a day to celebrate just you to get you thi...

10/02/2024

EMDR has gotten a lot of attention lately and it's a great option to consider as a part of your trauma therapy. EMDR is a therapy method that uses guided eye movements to help reprocess traumatic memories, reducing their emotional charge. This allows you to talk about the trauma more freely so that you can unpack it and see progress in therapy.

Many find relief from symptoms of PTSD, anxiety, and depression through EMDR, often experiencing significant improvements in emotional well-being.

Jess Hundley LCSW is a therapist on our staff that has EMDR certification. If you're considering this type of therapy, you can contact us via our website.

Sanctuary Christian Counseling
info@sanctuarychristiancounseling.com
717-200-3158

09/30/2024

Anxiety can feel like a storm cloud hovering over your life, but remember: it doesn’t define you. It's okay to have days when everything feels overwhelming. What matters is how you navigate through those moments! Take a deep breath, be kind to yourself, and remember that seeking support is a sign of strength, not weakness.

Here are a few things that might help:

-Practice mindfulness or meditation.
-Reach out to a friend
- Consider an appointment with a therapist
-Engage in activities that bring you joy.

You are not alone. Embrace the journey with patience and compassion.

Sanctuary Christian Counseling
info@sanctuarychristiancounseling.com
717-200-3158

Image Credit: Ki Severinova

09/27/2024

Self-worth can be an incredibly difficult thing to explore, especially if you come from a background where your family didn't affirm your worth. You have such great worth! A great first step in affirming your self worth is by being kind to yourself. We are our own worst critics, and we are often mean to ourselves as a result.

The next time you are tempted to scold yourself, give yourself grace - it can really help you to care for yourself in the way you deserve to be cared for.

Sanctuary Christian Counseling
info@sanctuarychristiancounseling.com
717-200-3158

Image Credit: Jisca Lucia

09/25/2024

Life can be stressful for everyone! If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health in the long term. Chronic stress can lead to higher blood pressure, higher cortisol, and even disorders like diabetes or IBS.

If the weight of your stress is too much, it may be time to talk to one of our therapists - we can help you learn healthy coping skills and more.

Sanctuary Christian Counseling
info@sanctuarychristiancounseling.com
717-200-3158

Image Credit: Siora Photography

09/23/2024

Have you been looking for a therapist? At Sanctuary Christian Counseling, we have therapists that specialize in multiple areas of expertise. We can help you both spiritually and emotionally, and are here to help you live a mentally healthy life.

Are you ready to take the big step? Contact us today:

Sanctuary Christian Counseling
info@sanctuarychristiancounseling.com
717-200-3158

09/20/2024

Eating disorders, like anorexia, are often bigger in impact than we may realize. Anorexia is more than just a struggle with food—it's a serious mental health condition that affects how we see ourselves and our bodies. Anorexia Nervosa involves extreme restriction of food intake, an intense fear of gaining weight, and a distorted body image.

Therapy is an essential step toward healthy healing from anorexia and other eating disorders. Do you need help on your journey? We're here to help you get started.

Sanctuary Christian Counseling
info@sanctuarychristiancounseling.com
717-200-3158

Image Credit: Anatolii Nesterov

09/18/2024

We need to work together in order to stop the stigma around mental health. Talking openly about our struggles with mental health can help us understand and support each other better. If you feel comfortable, take some time to share your story with others and listen with empathy to others' stories.

These simple steps can help us create a world where mental health is easier to discuss, leading to more people getting the help they need.

Sanctuary Christian Counseling
info@sanctuarychristiancounseling.com
717-200-3158

Image Credit: Brett Jordan