Yoga Instructor at New Day Yoga & Wellness Center

12/12/2023

Come light up your vibe by joining us for a relaxing gentle flow yoga on Tuesday, December 12th from 6-7:15 at The Center, 56 Cleversburg Road, Shippensburg. All are welcome. 😊🧘🏼‍♀️🕉️

11/28/2023

Savasana is one of the most difficult yoga poses to master.

11/28/2023

Be good to yourself & join us for a gentle yoga flow on Tuesday, 11/28 at 6:00 at The Center, 56 Cleversburg Rd., Shippensburg. All levels welcome. 🧘🏼‍♀️

11/12/2023

A new moon affirmation . ❤️❤️

08/28/2023

Join me tomorrow, Tuesday 8/29, for a relaxing yoga class at The Center, 56 Cleversburg Rd., from 6-7:10. Bring a mat, blanket & water. Looking forward to seeing some new faces!

08/13/2023

07/11/2023

Join me tomorrow evening (7/11) from 6-7:10 for a relaxing & centering yoga practice. Yoga at the Center, 56 Cleversburg Rd., Shippensburg. Hope you can join us. 😊🧘🏼‍♀️🕉️

01/08/2023

IT’S TIME

There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering

“It’s time.”

“You have taken enough now. It’s time to stop growing up, stop growing older and start growing wilder.

There are adventures still waiting on you and this time, you will enjoy them with the vision of wisdom and the companionship of hindsight, and you will really let go.

It’s time to stop the madness of comparison and the ridicule of schedule and conformity and start experiencing the joys that a life, free of containment and guilt, can bring.”

She will shake your shoulders gently and remind you that you’ve done your bit. You’ve given too much, cared too much, you’ve suffered too much.

You’ve bought the book, as it were, and worn the t-shirt.

Worse, you’ve worn the chains and carried the weight of a burden far too heavy for your shoulders.

“It’s time” she will say.

“Let it go, really let it go and feel the freedom of the fresh, clean spaces within you. Fill them with discovery, love and laughter. Fill yourself so full you will no longer fear what is ahead and instead you will greet each day with the excitement of a child.”

She will remind you that if you choose to stop caring what other people think of you and instead of caring what you think of you, that you will experience a new era of your life you never dreamed possible.

‘It’s time’ she will say…

“to write the ending, or new beginning, of your own story.”

Donna Ashworth from ‘to the women’:

10/02/2022

I haven’t been on here in a long, long time & I’m not really sure why. I have some ideas brewing…
Anyway, I’m leading a yoga class on Tuesday evenings from 7-8:15 at Cleversburg Community Center. Come join us for a class as we enter into a fall season & time to create some self-care. Namaste. 🙏🏻😊🧘🏼‍♀️