10/29/2025
π WELLNESS WEDNESDAY: PUMPKIN SEEDS π
Small but mighty β and perfect for fall! π
Pumpkin seeds (aka pepitas) are tiny powerhouses loaded with protein, minerals, and healthy fats that support your muscles, hormones, brain, and sleep.
Hereβs what just 1 ounce packs in:
πͺ 7g protein
β‘ 37% daily magnesium for muscle & nerve support
π©Έ 14% daily iron for oxygen transport
π‘οΈ 20% daily zinc for immune health
π Rich in tryptophan for better sleep
π§ Healthy fats for balanced blood sugar & brain support
Add them to smoothies, salads, or roasted veggies β or just grab a handful as a daily mineral boost!