Whole Health Solutions & Sports Performance

Whole Health Solutions & Sports Performance Whole Health Solutions & Sports Performance offers: Physical Therapy, Personal Training, Strength & Conditioning and Health/Nutrition Coaching.

💭 “When you pay high for the priceless, you’re getting it cheap.”Your health is the most valuable thing you’ll ever own ...
10/24/2025

💭 “When you pay high for the priceless, you’re getting it cheap.”

Your health is the most valuable thing you’ll ever own — and the best investment you’ll ever make. Don’t wait until pain forces your hand. Start now. 💪

Read Full Blog Post: https://hubs.la/Q03PkKJp0

10/23/2025

🎯 How Do You Know When an Athlete Is Ready to Return to Sport?

It’s not about passing random tests or hopping on one leg… 🦵
At Whole Health Solutions and Sports Performance, we believe a true return to sport means going beyond rehab — back to running, jumping, cutting, and actually performing the movements your sport demands.

That’s how we make sure athletes are ready, confident, and strong when it matters most. 💪

10/21/2025

💪 Master the Turkish Get-Up! 🏋️‍♀️

This full-body movement builds strength, mobility, and control — especially through your shoulders, hips, and core. Start light, move slow, and focus on form. The key is control through each transition, not speed!

✅ Start with 4 reps per side
✅ Keep your eyes on the weight
✅ Build stability before adding load

Train smart, stay consistent, and remember — it’s about progress, not perfection 🙌

🤔 Why Do I Hurt?You’ve probably asked yourself that question — and chances are, it’s not just one thing.The good news? W...
10/17/2025

🤔 Why Do I Hurt?

You’ve probably asked yourself that question — and chances are, it’s not just one thing.

The good news? We do know how to fix it. 👇
Move better. Get stronger. Sleep well. Eat well. Repeat.

It’s not magic — it’s consistency. 💪
Check out our latest blog post and learn how to take back control of your pain.

Read Full Blog Here: https://hubs.la/Q03P9h9S0

10/13/2025

Struggling with pelvic floor tension or low back discomfort? Try this simple lower trunk rotation exercise! 🙌

👉 Lay flat on your back, knees bent.
👉 Slowly rock your knees side to side.
👉 Breathe and allow gentle movement through your lower back & pelvis.

This move helps:
✨ Reduce low back stiffness
✨ Support pelvic floor recovery
✨ Promote gentle mobility and relaxation

Perfect for anyone starting their pelvic floor rehab journey. 💪

💡 “Don’t make the same mistake twice.”In Episode 15 of The Fat and Broke Podcast, I talked about being penny wise and po...
10/10/2025

💡 “Don’t make the same mistake twice.”

In Episode 15 of The Fat and Broke Podcast, I talked about being penny wise and pound foolish when it came to my teeth. Years later, I ignored my own advice — and it cost me big.

The same lesson applies to your health: small issues become big ones when ignored. If you’ve been putting off care, start today — your body (and your wallet) will thank you.

🎧 Episode 15: “Our Biggest Money Mistakes” is available wherever you get your podcasts.

Read Full Blog Post Here: https://hubs.la/Q03MQPLx0

10/08/2025

✨ “I’m in the best shape of my life — inside and out.” ✨

When she came to Whole Health Solutions, she wasn’t chasing a number on the scale — she wanted her strength, her confidence, and her energy back so she could keep showing up for the people who count on her. 💪

With personal training twice a week and whole health coaching once a month, she’s not only stronger — she’s thriving. 🧠💥

No pressure. No perfection. Just progress.
Because the best investment you can make is in yourself. 💚

➡️ Ready to feel your strongest again? Start with a free consultation — it might just change your life too.

🎉 It’s G’tober! The legend turns another year older, and we’re (unfortunately) celebrating all month long here at Whole ...
10/06/2025

🎉 It’s G’tober! The legend turns another year older, and we’re (unfortunately) celebrating all month long here at Whole Health Solutions 🎃💪

If you see Gary around the clinic, bring him his favorites — peanut M&M’s, Doritos, or any baked good 🍫🍪 He’ll definitely accept! 😄

P.S. it’s also our office manager, Kristy’s, birthday month who is arguably more important than Gary.

Join the fun and help us keep the G’tober energy going strong all month long 🙌

🎉 The holiday season has officially begun… starting with G-tober (yes, it’s real).From Halloween 🎃 to Thanksgiving 🦃 to ...
10/03/2025

🎉 The holiday season has officially begun… starting with G-tober (yes, it’s real).

From Halloween 🎃 to Thanksgiving 🦃 to Christmas 🎄 and New Year’s 🎆—this is the gauntlet for your health and fitness.

Here’s the truth 👉 without a plan, the season of treats, travel, and busyness can derail your progress. But with a few simple strategies, you can enjoy it all without starting over in January.

Are you ready for the holidays? What’s your plan? 💪

Read Full Blog Post Here: https://hubs.la/Q03M65n50

✨ 50% OFF Special! ✨Pelvic floor health impacts everything from strength training to daily comfort. If you’ve been curio...
10/02/2025

✨ 50% OFF Special! ✨
Pelvic floor health impacts everything from strength training to daily comfort. If you’ve been curious about pelvic floor physical therapy, now’s the time to try it. 🙌

This limited-time offer is perfect for new and existing clients, friends, and family looking to take the first step toward whole health and recovery. 💪

➡️ Ask us for details and let’s get started on your journey to feeling your best!

10/01/2025

The State of Whole Health Solutions 💪🌎

Where are we now…and where are we going? 🚀 In this Whole Health Minute, Gary and Peter share the vision for Whole Health Solutions and Sports Performance — from helping the community today to expanding tomorrow. 💥

Our mission is simple: help as many people as possible with physical therapy, sports performance training, and whole body care. 🙌

We’re growing, we’re excited, and we’re just getting started.

➡️ What’s one area of your health you want to focus on this fall? Comment below!



Alt Text (Instagram): Gary and Peter from Whole Health Solutions sitting and talking about the company’s growth, community impact, and future expansion.

“‘It’s the best hour of my day.’ 💬 That’s what one of our clients told us recently—and it reminded us why we do what we ...
09/26/2025

“‘It’s the best hour of my day.’ 💬 That’s what one of our clients told us recently—and it reminded us why we do what we do. Whether it’s physical therapy, strength training, or health coaching, our goal is to make this the hour you look forward to most. 💪🌟

👉 Read Full Blog Here: https://hubs.la/Q03KVqk40

”

Address

2 Shaker Road Suite C200
Shirley, MA
01464

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6pm - 7pm
Thursday 6am - 7pm
Friday 6pm - 7pm
Saturday 6am - 7pm

Telephone

+19786159121

Website

Alerts

Be the first to know and let us send you an email when Whole Health Solutions & Sports Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole Health Solutions & Sports Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category