Whole Health Solutions & Sports Performance

Whole Health Solutions & Sports Performance Whole Health Solutions & Sports Performance offers: Physical Therapy, Personal Training, Strength & Conditioning and Health/Nutrition Coaching.

Congrats to our guy  for being selected for the Hlinka Gretzy Cup Camp. He is one of two players from New England to be ...
07/25/2025

Congrats to our guy for being selected for the Hlinka Gretzy Cup Camp. He is one of two players from New England to be selected and of that, the only player from Massachusetts.

Kaiden works hard day in and day out at Whole Health Solutions and we are so proud of the athlete and person he is growing into.

Good Luck Kaiden from all of us at WHS as you head to Michigan!!

🧠 Tissue adaptation takes time... and that's a good thing!We just wrote a new blog inspired by a client who went from ch...
07/25/2025

🧠 Tissue adaptation takes time... and that's a good thing!
We just wrote a new blog inspired by a client who went from chronic shoulder pain to doing things she thought were impossible — all by showing up, staying consistent, and trusting the process 💪

If you're stuck in pain, stuck in doubt, or just stuck in general... this one’s for you.

Read it now & remind yourself:
Progress is slow… until it’s sudden.
Your body is listening. Let’s guide it the right way 👣

👉 https://bit.ly/44OQK9L [LINK IN BIO]

➡️ Read the FULL review in the caption below!! ⭐️⭐️⭐️⭐️⭐️“It has been so great working with Courtney! I came to WHS to c...
07/09/2025

➡️ Read the FULL review in the caption below!! ⭐️⭐️⭐️⭐️⭐️

“It has been so great working with Courtney! I came to WHS to continue to rehab my hip that was still bothering me after I had surgery to repair a torn labrum and bone spur on my femur but I’ve stayed for the personal training and nutritional coaching. Although I went somewhere else for the initial rehab I was drawn to WHS for their approach to PT. They do not just check off the typical rehab boxes. From the first consultation, Courtney has been instrumental in listening to my concerns, establishing goals, manipulating my hip, creating individualized workouts that are challenging (and fun!) while meeting me right where I am at to safely build the foundational strength needed for long term success. Although some days can feel like 2 steps forward and one step back Courtney is right there to help make adjustments to keep me moving forward. Peter and Courtney have made it a seamless transition to include the personal training and health coaching into my routine. The one on one coaching with Peter had been invaluable as I take back not only my nutrition but all habits to maximize the effort and results put forward in the gym. I can’t say enough about the culture of WHS. Although they all take the task at hand seriously it’s so fun spending time in the gym with Courtney, Peter, Jianna, and Gary where they freely share their knowledge and jokes which makes the path of getting your body back after an injury not seem nearly as daunting. In just a short time I’ve seen real results that have allowed me to get back to doing the things I love to do! They really make you want to get better everyday.”

Happy 4th of July to our WHS community! We hope you are all enjoying your day and have great things planned for the holi...
07/04/2025

Happy 4th of July to our WHS community! We hope you are all enjoying your day and have great things planned for the holiday weekend. ❤️

If You Could Take a Pill… 💊
07/04/2025

If You Could Take a Pill… 💊

If a pill could give you all the benefits of exercise, would you stop training? A thought-provoking blog from Whole Health Solutions.

💊 If you could take a pill… would you?We’re talking about one pill a day that gives you everything—strength, mobility, h...
07/04/2025

💊 If you could take a pill… would you?

We’re talking about one pill a day that gives you everything—strength, mobility, heart health, weight management, even mental clarity. No workout needed.

Would you still train? Would you still eat well?

Check out the full blog and let us know… would YOU take the pill? 👇

https://bit.ly/4nwNl6H [LINK IN BIO]

The Complete Guide to Personal Training and Strength Coaching in Shirley, MA
07/03/2025

The Complete Guide to Personal Training and Strength Coaching in Shirley, MA

Looking for a personal trainer or strength coach in Shirley, MA? Whole Health Solutions offers customized training for every age, goal, and fitness level.

Easy Choices, Hard Life. Hard Choices, Easy Life: A Lesson from Chicago O'Hare ✈️ ...
06/27/2025

Easy Choices, Hard Life. Hard Choices, Easy Life: A Lesson from Chicago O'Hare ✈️ ...

Why choosing stairs over escalators at Chicago O’Hare reveals a powerful life lesson: easy choices lead to hard lives, hard choices to easier ones.

At Chicago O'Hare, we saw hundreds take the escalator... while the stairs were completely empty. 😳We chose the hard rout...
06/27/2025

At Chicago O'Hare, we saw hundreds take the escalator... while the stairs were completely empty. 😳

We chose the hard route—and got there faster.

Sometimes the hard choice is the better choice. 💪

Easy choices = hard life.
Hard choices = easy life.

Your move. 🚶‍♀️🚶

Read Full Blog Here: https://bit.ly/3TdXC9Z [LINK IN BIO]

☀️🏖️ Hello Summer! 🌴💪It’s the first day of summer and we’re kicking things off with sunshine, smiles, and serious streng...
06/20/2025

☀️🏖️ Hello Summer! 🌴💪
It’s the first day of summer and we’re kicking things off with sunshine, smiles, and serious strength goals 🌞💥
Whether you're training for sport or just trying to feel your best, Whole Health Solutions has your back all season long.
Let’s make this summer strong 💪🌊

Read the Full Review in the Caption! “I found whole health solutions due to frustrations in healthcare here in Massachus...
06/19/2025

Read the Full Review in the Caption!

“I found whole health solutions due to frustrations in healthcare here in Massachusetts. After being bounced around the system and not getting any better I decided to bypass the health insurance model for my care. I met the owner Peter Brouillard, explained my situation, toured the facility and he promptly set me up with Gary Donia who evaluated my condition and started me right away on exercises. They both took plenty of time to listen and address my condition. All the staff are compassionate, extremely knowledgeable and physically fit, they practice what they preach! They contact me regularly to see how I’m doing and are willing to answer questions I have at any time. Overall a very good experience with this group.”

Just another testament to how our care stands out in the healthcare industry. We want to know YOU as a person and are very lucky to be serving our community every day.

If you’ve had a positive experience with us, please help us be seen by other prospective clients by leaving a google review here: https://bit.ly/3Wqo7e8

Address

Shirley, MA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6pm - 7pm
Thursday 6am - 7pm
Friday 6pm - 7pm
Saturday 6am - 7pm

Telephone

+19786159121

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