Whole Health Solutions & Sports Performance

Whole Health Solutions & Sports Performance Whole Health Solutions & Sports Performance offers: Physical Therapy, Personal Training, Strength & Conditioning and Health/Nutrition Coaching.

12/08/2025

Half Kneeling Thoracic Rotation for Better Spine Mobility 🔥 | Whole Health Movement

Ever feel stiff through the middle of your back? Try this half kneeling thoracic rotation to open things up and improve your mobility! 💪✨

Here’s how to do it:
• Set up near a wall in a half-kneeling position
• Use a yoga block (or anything handy) and press your knee into it to keep your hips stable
• Reach both arms forward
• Keep your inside hand on the wall while the outside arm rotates back as far as you can
• Focus on rotating from the mid-spine—not the hips

This simple drill is awesome for improving thoracic rotation, posture, and overall movement quality.

Ready to move better? Let’s do it. 🙌

🥗 Ever heard the phrase, “Six packs are made in the kitchen”? 💪It’s true! You can train your core all day, but if your n...
12/05/2025

🥗 Ever heard the phrase, “Six packs are made in the kitchen”? 💪
It’s true! You can train your core all day, but if your nutrition isn’t dialed in, those abs will stay hidden.

In this week’s blog, we talk about how one client’s consistency with both strength training and nutrition completely changed her body composition — proving that what happens in the kitchen matters just as much as what happens in the gym.

Check it out on the blog and keep getting 💥
[https://hubs.la/Q03X73m20]

12/04/2025

What Is a Muscle Knot? 🤔 (Explained by a Physical Therapist)

Ever wonder what a muscle knot actually is? Today on the Whole Health Minute, Courtney breaks it down in the simplest way possible. 💆‍♂️💥

A muscle knot forms when the muscle fibers fall out of their normal alignment, creating an “over-contraction” in one tight spot. This can show up from:
✔️ Stress
✔️ Overuse
✔️ Minor injuries
✔️ Poor posture or repetitive habits

This misalignment can be painful — but the good news is, it’s treatable. Soft tissue work, targeted mobility, and proper exercise help the muscle realign and relax so you can move (and feel) better.

Want more whole-body physical therapy, pain relief, and sports performance tips? We’ve got you.

Better every day.

12/02/2025

Adductor Rock for Better Mobility | Whole Health Solutions 🦵🔥

Looking for a simple stretch to open up your hips and improve mobility? The adductor rock is one of our favorites! 🙌

In this Whole Health Movement video, Courtney walks Jianna through how to set up and perform the adductor rock so you can feel a deep, effective stretch through your inner thigh.

Here’s how to do it:
• Start on your hands and knees
• Kick one leg out to the side
• Sit your hips back toward your heel as you reach forward
• Hold the stretch briefly, then rock forward
• Keep the foot flat to target the inner thigh
• Point the toe up to shift the stretch more to the back of the leg

Great for hip mobility, adductor flexibility, and improving overall movement for strength training, running, sports performance, and injury prevention.

And with that… better every day. 💪✨

❄️ We’re Open Normal Hours on December 2nd! ❄️Snow is on the way, but we’ve got you covered 💪⛄️Your safety always comes ...
12/01/2025

❄️ We’re Open Normal Hours on December 2nd! ❄️
Snow is on the way, but we’ve got you covered 💪⛄️

Your safety always comes first — if the roads feel slick or you're not comfortable driving tomorrow, no worries at all. You can easily call or text us at 978-615-9121, or use your PtEverywhere app to reschedule your appointment.

We’ll be here, operating on normal hours, and ready to help you keep moving and feeling your best. Stay safe, travel smart, and take care! ❄️🧤💙

🍂 Ever read The Tail End? It’s a powerful reminder of how little time we truly get with our kids — and why those everyda...
11/28/2025

🍂 Ever read The Tail End? It’s a powerful reminder of how little time we truly get with our kids — and why those everyday moments matter more than we realize.

This week’s blog dives into a conversation with a client who felt guilty for skipping her runs… because her young child wanted to come along on the walks.
But here’s the truth: those walks ARE the important stuff. And your health journey can still move forward while you protect that precious time.

Read the full story and remember — your goals and your people can coexist beautifully. ❤️ [https://hubs.la/Q03W99lg0]

Grateful today and every day for this incredible community. 🍂Thanksgiving reminds us how lucky we are to work with such ...
11/27/2025

Grateful today and every day for this incredible community. 🍂
Thanksgiving reminds us how lucky we are to work with such motivated, supportive, and inspiring people. From physical therapy to sports performance training, every session is better because of the energy you bring.

Thank you for trusting us with your whole-health journey and being part of something truly special. 💛

What’s one thing you’re grateful for today?

11/24/2025

Top 3 Marathon Training Tips (From a PT Who Actually Runs 👟)

Ready to crush your marathon training? 👟💨
Today on the Whole Health Minute, Jianna shares her top 3 must-follow tips for staying strong, fueled, and injury-free all the way to race day.

1️⃣ Plan your long runs — Put them on the calendar so your week is built around the miles that matter most.
2️⃣ Dial in your fueling — Don’t experiment on race day! Find what works early so your stomach survives those late-race miles.
3️⃣ Strength train weekly — This is HUGE for reducing injury risk and keeping your body running strong from start to finish.

Want more marathon training, strength training, and whole-body physical therapy tips? We’ve got you. 🙌

Better every day.

💭 What if the secret to reaching your goals… is starting at the finish line?This week’s blog is all about starting with ...
11/21/2025

💭 What if the secret to reaching your goals… is starting at the finish line?

This week’s blog is all about starting with the end in mind — a powerful principle from Stephen R. Covey that applies perfectly to physical therapy, strength training, and long-term health.

When you know EXACTLY where you want to go, you can work backward and map out every step it takes to get there. That’s how our clients build confidence, momentum, and real results.

Check out the full post and start defining your finish line today!
https://hubs.la/Q03Vvmdm0

11/21/2025

How to Squat Properly (Beginner to Advanced) 🏋️‍♂️

Struggling with squats? 🤔 Whether you’re just starting out or ready to level up, here’s how to squat with perfect form.

✅ Keep your chest tall
✅ Sit your hips back like a chair
✅ Go as deep as your ankles, knees, and hips allow
✅ Start with bodyweight, then progress to holding a dumbbell

Do 10–12 reps, 2–3x per week to build strength and move better every day! 💪

Would you rather do a squat or skip it like Gary? 😅 Comment below!

Big moments at the Groton School this month🖊️🔥 Watching these student-athletes commit to their collegiate careers is wha...
11/20/2025

Big moments at the Groton School this month🖊️🔥

Watching these student-athletes commit to their collegiate careers is what whole health + sports performance is all about.

From strength training to performance training, every rep, sprint, and recovery session led to this moment — and we couldn’t be more proud.

Ready to chase your next level too? Let’s build your whole-health foundation and elevate your sports performance. 💪

11/19/2025

🎯 In-Season vs. Off-Season Training — What’s the Difference? 🏋️‍♂️🏒

Athletes often get this wrong 👇
The off-season is where you build strength, power, and endurance. That’s when you grind 💪.
The in-season is all about maintaining strength, staying mobile, and preventing injuries — not destroying your body with high-volume lifting.

Train smart, not just hard.
Keep your body strong all year long 💥

Address

2 Shaker Road Suite C200
Shirley, MA
01464

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6pm - 7pm
Thursday 6am - 7pm
Friday 6pm - 7pm
Saturday 6am - 7pm

Telephone

+19786159121

Website

Alerts

Be the first to know and let us send you an email when Whole Health Solutions & Sports Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole Health Solutions & Sports Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category