Whole Health Solutions & Sports Performance

Whole Health Solutions & Sports Performance Whole Health Solutions & Sports Performance offers: Physical Therapy, Personal Training, Strength & Conditioning and Health/Nutrition Coaching.

🌀 Ever have a small moment that suddenly feels way bigger than it should?This week, we bought our first Dyson for the cl...
02/02/2026

🌀 Ever have a small moment that suddenly feels way bigger than it should?

This week, we bought our first Dyson for the clinic — and it turned into a quiet milestone we didn’t expect.

It wasn’t about the vacuum.
It was about growth, gratitude, and realizing how far we’ve come because of the people who trust us.

Progress doesn’t always show up in big announcements.
Sometimes it shows up with really good suction.

Read The Full Blog Post Here: https://hubs.la/Q041bC4r0

01/31/2026

One Habit to Carry Forward

Choose one small habit ❤️
Daily movement, hydration, or mobility builds long-term change.

01/30/2026

How Do I Maintain Training When Busy or Traveling?

No gym? No problem ✈️
Bodyweight, bands, and short circuits keep momentum going.

01/29/2026

Soreness vs Pain

Soreness fades. Pain escalates 🚨
Knowing the difference helps you train smarter and stay healthy.

01/29/2026

Is It Normal to Leak After Childbirth?

Leaking after childbirth is common — but it’s not something you have to live with 🤍
Pelvic floor therapy can help restore strength, coordination, and confidence.

01/27/2026

Why Is Hydration Important for Recovery?

Hydration fuels recovery 💧
It supports energy levels, muscle function, and tissue health.

01/27/2026

How Can I Improve My Sleep Environment?

Better sleep starts with your environment 🌙
Cool, dark, and consistent routines improve recovery.

🚀 Doing the same thing and hoping for different results?In our newest blog, we talk about why real progress in health an...
01/26/2026

🚀 Doing the same thing and hoping for different results?

In our newest blog, we talk about why real progress in health and wellness does not come from trying harder. It comes from being different.

If you are not happy with how you feel, move, or perform, doing something new might be exactly what you need. Sometimes it works. Sometimes it does not. Either way, you are moving forward.

Read the blog and start your next iteration: https://hubs.la/Q040gDL90

01/25/2026

Can I Fix Movement Patterns After Years of Inactivity?

Yes 🙌
Your body adapts at any age. Start small and stay consistent.

Weather Update – Monday ScheduleWe will open at 11:00 a.m. on Monday, January 26th, and operate through our normal sched...
01/25/2026

Weather Update – Monday Schedule

We will open at 11:00 a.m. on Monday, January 26th, and operate through our normal scheduled hours for the rest of the day.

• Appointments scheduled to start at 11:00 a.m. or later are still on as scheduled.
• If you’re unable to make your appointment, please update it in the PtEverywhere app, call the office (978-615-9121), or text your therapist directly.
• Appointments scheduled to start between 5:00 a.m. and 10:00 a.m. will be contacted by our team to reschedule for later Monday or later this week.

We’ll do our best to make sure everyone is able to get their appointment in this week.

Please stay safe with travel and shoveling, and enjoy the snow day. Go Pats!

— Whole Health Solutions & Sports Performance

01/24/2026

Does Posture Really Matter?

It does — over time 🧍‍♂️
Posture affects how stress is distributed across your body.

01/23/2026

How Much Protein Do I Need?

Protein supports strength and recovery 🍗
Most active adults benefit from 1.2–2.0 g/kg/day.

Address

2 Shaker Road Suite C200
Shirley, MA
01464

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6pm - 7pm
Thursday 6am - 7pm
Friday 6pm - 7pm
Saturday 6am - 7pm

Telephone

+19786159121

Website

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