Andy Sullivan, Fitness Professional

09/24/2024

https://www.youtube.com/watch?v=lqu9GBG4HLg

Gavi goes to her first yoga class, and indigestion gets the best of her... Farting at a Yoga class is not subtle.

04/08/2024

Sad but true: Burtpees and mountain climbers are right at the very top of this list!

These moves will ignite EVERY inch of your core. 🔥

08/31/2023

All smiles after leading the class through a workout today. It's always a pleasure when I get the chance to teach Group Centergy!

08/15/2023

07/13/2022

Get your cardio on.

07/12/2022

How many times a week should you exercise and for how long? - Getting rest days in between workouts is important for recovery

07/05/2022

Word.

There's nothing like a great workout schedule to kick your weight loss journey into gear. From a long run on the treadmill to some weight lifting at the gym, regular exercise is a vital component to any healthy lifestyle, especially if you're trying ...

05/12/2022

Actually, these are all good exercises to start with at any age. All are functional, multi-joint exercises that work large muscle groups and rev the metabolism.

https://www.msn.com/en-us/health/fitness/the-most-effective-exercises-to-reverse-aging-after-50/ss-AAX4yAq?ocid=msedgdhp&pc=U531&cvid=fba77b021e2f499684bcb0cd40c7c1dd =5

They'll keep your muscles strong and healthy.

03/15/2022

Conclusion: Yes, it's better to exercise either in the morning or in the evening.

Working out at different times of the day might have unique benefits for health, an ambitious new study in mice suggests.