ALI Yoga Wellness

01/05/2026

LETS GO!!!!!
The before and after of hot yoga flow!!!
Just in time for my inversion class!!!
I AM GOING FOR IT!!!!!

01/01/2026

2026 is HERE!!! I hope its been great for you so far 😀!
I just want to remind you that our first in-person class of the year is scheduled for Thursday, January 8th, at 1:00 PM at Shively City Hall (3920 Dixie Hwy by the Army Tank $1

Additionally, there will be an online bonus class this Sunday, January 4th, at 5:00 PM via Zoom. This session will focus on the hands, shoulders, and feet, so please have your elastic band ready.
Please let me know if you can attend the online class, and I will send you the Zoom link.

12/26/2025

12/24/2025

Exploring lymphatic drainage techniques has become very beneficial. Its no surprise that Shoulder Stand of course has always performed this function at a time when this work is coming forward. Yoga for life!!!

The Secret of Inverted “Drainage”: The Lymphatic Reset

The Shoulder Stand Pose (Sarvangasana)

The Shoulder Stand (Sarvangasana), often called the “Queen of Asanas,” is a powerful inversion. Beyond its strength and balance benefits, its greatest secret lies in its impact on the body’s secondary circulatory system: the lymphatic system.

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1. The Lymphatic “Drainage” Effect

The lymphatic system is the body’s “sewer network”: it removes toxins, waste, and excess fluids. Unlike blood circulation, lymph does not have a pump like the heart. It relies on muscle movement and, crucially, gravity.
• Gravity Reversal: By inverting the body, you use gravity to help drain lymphatic fluids that accumulate in the legs and feet. This is vital for reducing swelling and supporting immunity.
• Energy Recharge: This rapid “drainage” cleanses the cells and nourishes the system, resulting in a feeling of calm and renewed energy.

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2. Hormonal and Neck Benefits

The Shoulder Stand is well known for its effect on the thyroid gland, located in the neck:
• Stimulation: The gentle chin tuck toward the chest (Jalandhara Bandha) creates stimulation followed by a fresh flow of blood when you exit the pose. The thyroid is essential for metabolism and hormonal balance.
• Nervous System: This posture is calming. Like Balasana, it activates the parasympathetic nervous system, helping to reduce stress.

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Safe Shoulder Stand Technique
• Preparation: Lie on your back with a folded blanket under your shoulders (never under the head) to protect the neck.
• Lift: With a gentle momentum, lift the legs and back off the floor, supporting the mid-back with your hands.
• Alignment: Aim to form a straight vertical line from shoulders to heels. Do not force the chin into the chest; the weight should rest on the shoulders.
• Breathing: Hold the posture for 30 seconds to 3 minutes, breathing slowly and steadily.

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IMPORTANT MEDICAL DISCLAIMER:
The information provided is for educational and informational purposes only. Always consult your doctor or a certified instructor before practicing inversions.

12/22/2025

Good morning Good PEOPLE!!!
I'm leaving this heated yoga class. Of course its challenging to help make you better. Of course it is!
So, I didn't want to finish the next phase of my workout.

You see the old habits still speak loudly but I'm loosening their grip on my life.

I heard the old habits say ' let's not'.

I said - That's my trigger TO DO IT!!!! Remove the emotions, get a drink of water and GET 'ER DONE!!!
I'm still in my time allotted for my workout and I'm managing myself just fine. IJS - we can do hard things - like change your mindset to change your life for the better😊!

12/18/2025

Happiest of holidays everyone!

We just wrapped up our last class of the year and my students wrapped me up in love! My first favorite scent was cinnamon and they got me blankets, gift cards and a wonderful candle for my self loving spa sessions! And check out my blanket from another loving student as I dance with it from the Vince Guaraldi Trio ask A Charlie Brown Christmas🎶💃🏽🎶💃🏽

12/09/2025

Well I had a FABULOUS time with Chrystal Hawkins and Xquisite Jules and Jasmine Douglas and ALL of the other baddies tonight at the Butiyoga class.
It was the last one of the year but Mondays 6-8pm is when it goes down(dog)🤣🤣 It was high energy yoga in the night club!!!!🎶🎉

12/08/2025

Two of my favorite male students have been coming to class since the weather has changed. Both love to stay active and fit!

If you're ready to stay ready co.e join us -
1pm Thursdays $1 Shively City Hall

12/01/2025

It has been few years since I last collaborated with Sowing Seeds With Faith. Da'Marrion Fleming has built an impressive program and I found it invigorating to work with this age group again. We practiced a smooth yoga flow and I shared my thoughts on Mind-full-ness to incorporate into their journals and lives. The Thanksgiving retreat for middle schoolers was hosted in a historically beautiful Air-B and B in Shelbyville on Main Street full of antique furniture and a 20' tall entry door!

11/20/2025

$1 1pm Progressive Yoga Class!!
OK!!!!! Headed to Progressive Chair Yoga Class!!!!
Today we're using the long elastic/resistance bands!
Resistance bands are a fantastic option for seniors who want to stay strong and healthy. They're gentle on your joints, versatile, easy to use, and help improve balance and stability. Using resistance bands in chair yoga class can help you progressively become stronger, stabilize joint function, stay active and enjoy a fulfilling lifestyle.
Karen McKnight

09/17/2025

Peace and love are simple words, but they carry the weight of everything we long for. May we practice them in small, everyday ways — in kindness, in listening, in how we care for each other. ❤️🩷❤️

09/17/2025

Self-care is the best care. Rest is self care.